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Thursday January 20, 2022
4:00 PM - 5:00 PM    Erwin Girl Scouts
 
Friday January 21, 2022
7:00 PM - 10:00 PM    Teen Center Program - Teen Center Night
Welcome Back!!  This is a modified version of what we have done in the past and will follow the Massachusetts State Guidelines. Masks:  Due to the increase in COVID Cases and the new variant we will be requiring that anyone attending must wear a mask.  The only exception will be medical.  You will need to provide a doctors note to the Recreation Office. Please note:  If we find it is too difficult to run under the current guide lines then we may shut down the program.  Volunteer's are needed!  Please contact the office at 781-871-1730 to volunteer.  Registration: You must register and pay on line for the day they want to attend. We are limiting this night to 40 kids.  We will allow 25 kids in the gym and the remainder in the blue room and the snack bar area.  Snack Bar We will have our snack bar open but the kids will have a designated time to eat and once there time is up we will sanitize the area before the next group comes in to eat. We are limiting the area to 10 teens. The kids will not be allowed to walk around and eat they have to sit and eat at their designated time.  Bathrooms We are only allowing one person at a time in the bathrooms.  We will be sanitizing the bathrooms every 30 minutes.  GymWe will be playing organized games in the gym and have tournaments.  Teens may only have water in the gym. They will not be allowed to bring any drinks in from the outside and they will not be able to leave soda and sport drinks in the hallway to drink as the night goes on.  Just water in the gym.  When taking a drink they must step away from everyone to do so.Information, Rules, ExpectationBelow you will find a booklet that will explain all of our rule and expectations of the children.  We expect that you will go over this information with your child prior to attending the program.  If you need a printed or emailed copy of the book please contact the office at 781-871-1730 or email us at rocklandrec@rockland-ma.gov.Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smell- Has been in contact with anyone with Covid Schedule of EventsDecember 24th Closed for the Holidays January    7th Chinese Food!! 14th Basketball Shooting Tournament! 21st LCR Night for Kids Version – Winner gets prizes 28th Karaoke Night *Please note events are subject to change
 
Sunday January 23, 2022
9:00 AM - 9:45 AM    Volleyball - Little Spikes
Coach Marisa will be helped out by other staff members to bring volleyball classes back to Rockland Rec!Students will learn the basic rules of volleyball, positions, how to hit the ball several different ways, and how to score points. Classes will be set up so each student is progressing to become the best player that they can be.This class will be run for 6 weeks. Note: there will be no classes 12/26 or 1/2.Students will be required to wear padded knee pads to make sure they do not hurt themselves while playing.Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Face masks are required to participate in the program. Children will be required to wear a mask while they are participating in a sport.What To Bring: - Plenty of water in a bottles marked with their name. - Small bottle of hand sanitizer (while we will have some on hand like you we have a limited supply) - A towel to wipe their face- An extra mask- Please put every thing in a back pack so that we can keep the children's items separateRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
10:00 AM - 10:45 AM    Volleyball - Blockbusters
Coach Marisa will be helped out by other staff members to bring volleyball classes back to Rockland Rec!Students will learn the basic rules of volleyball, positions, how to hit the ball several different ways, and how to score points. Classes will be set up so each student is progressing to become the best player that they can be.This class will be run for 6 weeks. Note: there will be no classes 12/26 or 1/2.Students will be required to wear padded knee pads to make sure they do not hurt themselves while playing.Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Face masks are required to participate in the program. Children will be required to wear a mask while they are participating in a sport.What To Bring: - Plenty of water in a bottles marked with their name. - Small bottle of hand sanitizer (while we will have some on hand like you we have a limited supply) - A towel to wipe their face- An extra mask- Please put every thing in a back pack so that we can keep the children's items separateRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
11:00 AM - 11:45 AM    Volleyball - Aces
Coach Marisa will be helped out by other staff members to bring volleyball classes back to Rockland Rec!Students will learn the basic rules of volleyball, positions, how to hit the ball several different ways, and how to score points. Classes will be set up so each student is progressing to become the best player that they can be.This class will be run for 6 weeks. Note: there will be no classes 12/26 or 1/2.Students will be required to wear padded knee pads to make sure they do not hurt themselves while playing.Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Face masks are required to participate in the program. Children will be required to wear a mask while they are participating in a sport.What To Bring: - Plenty of water in a bottles marked with their name. - Small bottle of hand sanitizer (while we will have some on hand like you we have a limited supply) - A towel to wipe their face- An extra mask- Please put every thing in a back pack so that we can keep the children's items separateRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
Monday January 24, 2022
6:15 PM - 7:15 PM    Gentle Flow Yoga - Gentle Flow Yoga
Rockland Recreation has teamed up with Cardinal Yoga and Body Work out to bring you this 6 week Gentle Flow Yoga class.  This class is beginner friendly mat based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govNo Class on ThanksgivingWhat to bring: Yoga Mat WaterTowel   About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
7:00 PM - 9:00 PM    Girls Softball
 
Wednesday January 26, 2022
4:45 PM - 5:45 PM    Drama Kids - Drama Kids Performance Session
The Rockland Recreation and Drama Kids are excited for our Spring Performance Session!Drama Kids Performance Session for grades K-8Drama Kids is a creative literacy program where kids  "ACT UP" with a purpose! Our Spring Performance session takes our skills to the stage.  We concentrate on all aspects of a staged performance while continuing to build confidence and growth through theater. Classes are fast paced and fun with rehearsing, character development, theater games and more.  Join us for this year’s performance of Storyland Idol!    Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Please note we will follow any of the current guidance or recommendations set by the CDC, State Guidance, or Local Guidance as each town fluctuates with cases.  We will send and email with guidance prior to the program.  What To Bring: - Plenty of water in a bottles marked with their name. Registration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.  
 
6:00 PM - 7:00 PM    Crafting with Alyson - Sweetheart Wall Hanger - 1 (single heart with one name) Heart wall hanger
Come check out our new craft room and lets make some personalized Valentines Day decor together. This class we will be making a 2,3,4 or 5 sweetheart shape wall hanger. This class will be broken up into 2 parts.Day 1 we will paint heart shape wood cut outs, choose font and cut names from vinylDay 2 we will weed and transfer vinyl then apply ribbon, bow
 
6:00 PM - 7:00 PM    Crafting with Alyson - Sweetheart Wall Hanger - 2 (two hearts with name) Hearts wall hanger
Come check out our new craft room and lets make some personalized Valentines Day decor together. This class we will be making a 2,3,4 or 5 sweetheart shape wall hanger. This class will be broken up into 2 parts.Day 1 we will paint heart shape wood cut outs, choose font and cut names from vinylDay 2 we will weed and transfer vinyl then apply ribbon, bow
 
6:00 PM - 7:00 PM    Crafting with Alyson - Sweetheart Wall Hanger - 3 (3 hearts with name) Hearts wall hanger
Come check out our new craft room and lets make some personalized Valentines Day decor together. This class we will be making a 2,3,4 or 5 sweetheart shape wall hanger. This class will be broken up into 2 parts.Day 1 we will paint heart shape wood cut outs, choose font and cut names from vinylDay 2 we will weed and transfer vinyl then apply ribbon, bow
 
6:00 PM - 7:00 PM    Crafting with Alyson - Sweetheart Wall Hanger - 4 (4 hearts with name) Hearts wall hanger
Come check out our new craft room and lets make some personalized Valentines Day decor together. This class we will be making a 2,3,4 or 5 sweetheart shape wall hanger. This class will be broken up into 2 parts.Day 1 we will paint heart shape wood cut outs, choose font and cut names from vinylDay 2 we will weed and transfer vinyl then apply ribbon, bow
 
6:00 PM - 7:00 PM    Crafting with Alyson - Sweetheart Wall Hanger - 5 (5 hearts with name) Hearts wall hanger
Come check out our new craft room and lets make some personalized Valentines Day decor together. This class we will be making a 2,3,4 or 5 sweetheart shape wall hanger. This class will be broken up into 2 parts.Day 1 we will paint heart shape wood cut outs, choose font and cut names from vinylDay 2 we will weed and transfer vinyl then apply ribbon, bow
 
Thursday January 27, 2022
4:00 PM - 5:00 PM    Erwin Girl Scouts
 
4:30 PM - 5:30 PM    Chemical Creations By: Minds In Motion - Chemical Creations
NEW Minds In Motion Chemical Creations WorkshopRockland Recreation and Minds in Motion have teamed up to bring you this new program.  Is your child curious about science?  Do they always ask why or how? This is the in person program for them! CHEMICAL CREATIONS (ages 6-11) Come experience a hands-on world of fun as you conduct a variety of scientific experiments!  You will make and take home a wide assortment of doodads and formations that you created all on your own.  Learn and discover many different scientific concepts in an entertaining and innovative approach.  Generate your own growing cube and make a shiny clean penny!  Make your very own UV bracelet and watch it react to the sun.  Learn all about energy and molecules, create a crazy bouncy glob from glue, and some scary green slime!  You will also get to witness some really cool scientific demonstrations from your instructor.  Watch snow being created and feel how cold it is!  Experience a really powerful magnet, a cool blue light, a soda explode, and many other exciting experiments in this fascinating and educational workshop! Please have your child bring water to class. Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
Friday January 28, 2022
4:00 PM - 4:45 PM    Tots Basketball with F.A.S.T - Basketball
Rockland Recreation presents: F.A.S.T Athletics!Minihoops, miniballs and a ton of fun! This class is created for 3-6 year olds and will work on having fun while learning some fundamentals of basketball. There will be lots of team games, as well as parental participation to encourage the children! Dribbling, passing, and shooting will be the three main fundamental focuses throughout this program.Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
5:00 PM - 5:45 PM    Tots Soccer with F.A.S.T. - Soccer
Rockland Recreation presents: F.A.S.T. Athletics!Our soccer program will teach the fundamental skills of dribbling, trapping, passing and shooting. The students will work on these fundamentals through a variety of unique, non-traditional games. Parents are also encouraged to participate if their child needs the extra support.Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
7:00 PM - 10:00 PM    Teen Center Program - Teen Center Night
Welcome Back!!  This is a modified version of what we have done in the past and will follow the Massachusetts State Guidelines. Masks:  Due to the increase in COVID Cases and the new variant we will be requiring that anyone attending must wear a mask.  The only exception will be medical.  You will need to provide a doctors note to the Recreation Office. Please note:  If we find it is too difficult to run under the current guide lines then we may shut down the program.  Volunteer's are needed!  Please contact the office at 781-871-1730 to volunteer.  Registration: You must register and pay on line for the day they want to attend. We are limiting this night to 40 kids.  We will allow 25 kids in the gym and the remainder in the blue room and the snack bar area.  Snack Bar We will have our snack bar open but the kids will have a designated time to eat and once there time is up we will sanitize the area before the next group comes in to eat. We are limiting the area to 10 teens. The kids will not be allowed to walk around and eat they have to sit and eat at their designated time.  Bathrooms We are only allowing one person at a time in the bathrooms.  We will be sanitizing the bathrooms every 30 minutes.  GymWe will be playing organized games in the gym and have tournaments.  Teens may only have water in the gym. They will not be allowed to bring any drinks in from the outside and they will not be able to leave soda and sport drinks in the hallway to drink as the night goes on.  Just water in the gym.  When taking a drink they must step away from everyone to do so.Information, Rules, ExpectationBelow you will find a booklet that will explain all of our rule and expectations of the children.  We expect that you will go over this information with your child prior to attending the program.  If you need a printed or emailed copy of the book please contact the office at 781-871-1730 or email us at rocklandrec@rockland-ma.gov.Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smell- Has been in contact with anyone with Covid Schedule of EventsDecember 24th Closed for the Holidays January    7th Chinese Food!! 14th Basketball Shooting Tournament! 21st LCR Night for Kids Version – Winner gets prizes 28th Karaoke Night *Please note events are subject to change
 
Sunday January 30, 2022
9:00 AM - 9:45 AM    Volleyball - Little Spikes
Coach Marisa will be helped out by other staff members to bring volleyball classes back to Rockland Rec!Students will learn the basic rules of volleyball, positions, how to hit the ball several different ways, and how to score points. Classes will be set up so each student is progressing to become the best player that they can be.This class will be run for 6 weeks. Note: there will be no classes 12/26 or 1/2.Students will be required to wear padded knee pads to make sure they do not hurt themselves while playing.Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Face masks are required to participate in the program. Children will be required to wear a mask while they are participating in a sport.What To Bring: - Plenty of water in a bottles marked with their name. - Small bottle of hand sanitizer (while we will have some on hand like you we have a limited supply) - A towel to wipe their face- An extra mask- Please put every thing in a back pack so that we can keep the children's items separateRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
10:00 AM - 10:45 AM    Volleyball - Blockbusters
Coach Marisa will be helped out by other staff members to bring volleyball classes back to Rockland Rec!Students will learn the basic rules of volleyball, positions, how to hit the ball several different ways, and how to score points. Classes will be set up so each student is progressing to become the best player that they can be.This class will be run for 6 weeks. Note: there will be no classes 12/26 or 1/2.Students will be required to wear padded knee pads to make sure they do not hurt themselves while playing.Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Face masks are required to participate in the program. Children will be required to wear a mask while they are participating in a sport.What To Bring: - Plenty of water in a bottles marked with their name. - Small bottle of hand sanitizer (while we will have some on hand like you we have a limited supply) - A towel to wipe their face- An extra mask- Please put every thing in a back pack so that we can keep the children's items separateRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
11:00 AM - 11:45 AM    Volleyball - Aces
Coach Marisa will be helped out by other staff members to bring volleyball classes back to Rockland Rec!Students will learn the basic rules of volleyball, positions, how to hit the ball several different ways, and how to score points. Classes will be set up so each student is progressing to become the best player that they can be.This class will be run for 6 weeks. Note: there will be no classes 12/26 or 1/2.Students will be required to wear padded knee pads to make sure they do not hurt themselves while playing.Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Face masks are required to participate in the program. Children will be required to wear a mask while they are participating in a sport.What To Bring: - Plenty of water in a bottles marked with their name. - Small bottle of hand sanitizer (while we will have some on hand like you we have a limited supply) - A towel to wipe their face- An extra mask- Please put every thing in a back pack so that we can keep the children's items separateRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
Monday January 31, 2022
6:15 PM - 7:15 PM    Gentle Flow Yoga - Gentle Flow Yoga
Rockland Recreation has teamed up with Cardinal Yoga and Body Work out to bring you this 6 week Gentle Flow Yoga class.  This class is beginner friendly mat based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govNo Class on ThanksgivingWhat to bring: Yoga Mat WaterTowel   About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
7:00 PM - 9:00 PM    Girls Softball
 
Tuesday February 1, 2022
6:00 PM - 7:00 PM    Crafting with Alyson - Sweetheart Wall Hanger - 2 (two hearts with name) Hearts wall hanger
Come check out our new craft room and lets make some personalized Valentines Day decor together. This class we will be making a 2,3,4 or 5 sweetheart shape wall hanger. This class will be broken up into 2 parts.Day 1 we will paint heart shape wood cut outs, choose font and cut names from vinylDay 2 we will weed and transfer vinyl then apply ribbon, bow
 
Wednesday February 2, 2022
4:45 PM - 5:45 PM    Drama Kids - Drama Kids Performance Session
The Rockland Recreation and Drama Kids are excited for our Spring Performance Session!Drama Kids Performance Session for grades K-8Drama Kids is a creative literacy program where kids  "ACT UP" with a purpose! Our Spring Performance session takes our skills to the stage.  We concentrate on all aspects of a staged performance while continuing to build confidence and growth through theater. Classes are fast paced and fun with rehearsing, character development, theater games and more.  Join us for this year’s performance of Storyland Idol!    Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Please note we will follow any of the current guidance or recommendations set by the CDC, State Guidance, or Local Guidance as each town fluctuates with cases.  We will send and email with guidance prior to the program.  What To Bring: - Plenty of water in a bottles marked with their name. Registration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.  
 
5:00 PM - 5:45 PM    Lacrosse - Instructional
Coach Dave Taylor is back!The instructional lacrosse program as well shooting/defense is for all players (boys & girls).The focus will be on the fundamentals of Lacrosse (i.e. Stick handling, cradling, passing and shooting) through drills in a fun, non - contact environment.     What you should Bring: StickFace Mask Water Hand SanitizerPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
6:00 PM - 6:45 PM    Lacrosse - Shooting/Defense
Coach Dave Taylor is back!The instructional lacrosse program as well shooting/defense is for all players (boys & girls).The focus will be on the fundamentals of Lacrosse (i.e. Stick handling, cradling, passing and shooting) through drills in a fun, non - contact environment.     What you should Bring: StickFace Mask Water Hand SanitizerPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
6:00 PM - 7:00 PM    Crafting with Alyson - Sweetheart Wall Hanger - 1 (single heart with one name) Heart wall hanger
Come check out our new craft room and lets make some personalized Valentines Day decor together. This class we will be making a 2,3,4 or 5 sweetheart shape wall hanger. This class will be broken up into 2 parts.Day 1 we will paint heart shape wood cut outs, choose font and cut names from vinylDay 2 we will weed and transfer vinyl then apply ribbon, bow
 
6:00 PM - 7:00 PM    Crafting with Alyson - Sweetheart Wall Hanger - 2 (two hearts with name) Hearts wall hanger
Come check out our new craft room and lets make some personalized Valentines Day decor together. This class we will be making a 2,3,4 or 5 sweetheart shape wall hanger. This class will be broken up into 2 parts.Day 1 we will paint heart shape wood cut outs, choose font and cut names from vinylDay 2 we will weed and transfer vinyl then apply ribbon, bow
 
6:00 PM - 7:00 PM    Crafting with Alyson - Sweetheart Wall Hanger - 3 (3 hearts with name) Hearts wall hanger
Come check out our new craft room and lets make some personalized Valentines Day decor together. This class we will be making a 2,3,4 or 5 sweetheart shape wall hanger. This class will be broken up into 2 parts.Day 1 we will paint heart shape wood cut outs, choose font and cut names from vinylDay 2 we will weed and transfer vinyl then apply ribbon, bow
 
6:00 PM - 7:00 PM    Crafting with Alyson - Sweetheart Wall Hanger - 4 (4 hearts with name) Hearts wall hanger
Come check out our new craft room and lets make some personalized Valentines Day decor together. This class we will be making a 2,3,4 or 5 sweetheart shape wall hanger. This class will be broken up into 2 parts.Day 1 we will paint heart shape wood cut outs, choose font and cut names from vinylDay 2 we will weed and transfer vinyl then apply ribbon, bow
 
6:00 PM - 7:00 PM    Crafting with Alyson - Sweetheart Wall Hanger - 5 (5 hearts with name) Hearts wall hanger
Come check out our new craft room and lets make some personalized Valentines Day decor together. This class we will be making a 2,3,4 or 5 sweetheart shape wall hanger. This class will be broken up into 2 parts.Day 1 we will paint heart shape wood cut outs, choose font and cut names from vinylDay 2 we will weed and transfer vinyl then apply ribbon, bow
 
7:00 PM - 7:45 PM    Lacrosse - Shooting/Defense
Coach Dave Taylor is back!The instructional lacrosse program as well shooting/defense is for all players (boys & girls).The focus will be on the fundamentals of Lacrosse (i.e. Stick handling, cradling, passing and shooting) through drills in a fun, non - contact environment.     What you should Bring: StickFace Mask Water Hand SanitizerPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
Thursday February 3, 2022
1:00 PM - 2:00 PM    The Kid's Table: Culinary Class - The Kid's Table Culinary Class for Beginners
New Program!!  Please have your children join Olivia and Jeanne to learn the basics of cooking. Students will work on building their confidence in the kitchen while creating delicious and easy foods.   They will leave with the recipe for the day and their creation.  We do not have a oven so we will not be baking the cooking will be done on burners only.  We will be sharing the burner with all of the students taking turns cooking their creations.  We will work on the following:Kitchen safetyCutting SkillsMeasurementsMenu planningCleaning and sanitationAnd much more....This hands on course will build the skills to help your child gain more independence in the kitchen! Each week will offer a new menu.This class class will be run on half days.  What to bring: Water 2nd Mask Apron (optional) The Menu: 1/6- Turkey Chili and S'mores Pops1/20- Sloppy Joes and Peppermint Bark2/3- Chicken B.L.T. Wrap and No Bake Valentine Wafer Cookies2/17- Chicken Skillet Stroganoff and Berry Trifle3/3- Egg and Cheese Sandwiches with Bacon, Ham or Sausage amd Fruit Skewers w/ Apple Cinnamon Dipping Sauce3/17- Best Colcannon Potatoes and Leprechaun Hat Treats4/7- Mac & Cheese and Marshmallow Peep Nests5/5-  Walking Tacos and Green Flop Jello5/19- Chicken and Sweet Corn Ramen and Microwave Mug Cake6/2- Avocado Toast and SmoothiesPlease note they will not be able to eat their creations till the get home.We will have children three to a 6ft table working independently of one another so that we are not mixing food with the other children.Parents will not be allowed to attend the class with their children. Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
2:15 PM - 3:15 PM    The Kid's Table: Culinary Class - The Kid's Table Culinary Class
New Program!!  Please have your children join Olivia and Jeanne to learn the basics of cooking. Students will work on building their confidence in the kitchen while creating delicious and easy foods.   They will leave with the recipe for the day and their creation.  We do not have a oven so we will not be baking the cooking will be done on burners only.  We will be sharing the burner with all of the students taking turns cooking their creations.  We will work on the following:Kitchen safetyCutting SkillsMeasurementsMenu planningCleaning and sanitationAnd much more....This hands on course will build the skills to help your child gain more independence in the kitchen! Each week will offer a new menu.This class class will be run on half days.  What to bring: Water 2nd Mask Apron (optional) The Menu: 1/6- Turkey Chili and S'mores Pops1/20- Sloppy Joes and Peppermint Bark2/3- Chicken B.L.T. Wrap and No Bake Valentine Wafer Cookies2/17- Chicken Skillet Stroganoff and Berry Trifle3/3- Egg and Cheese Sandwiches with Bacon, Ham or Sausage amd Fruit Skewers w/ Apple Cinnamon Dipping Sauce3/17- Best Colcannon Potatoes and Leprechaun Hat Treats4/7- Mac & Cheese and Marshmallow Peep Nests5/5-  Walking Tacos and Green Flop Jello5/19- Chicken and Sweet Corn Ramen and Microwave Mug Cake6/2- Avocado Toast and SmoothiesPlease note they will not be able to eat their creations till the get home.We will have children three to a 6ft table working independently of one another so that we are not mixing food with the other children.Parents will not be allowed to attend the class with their children. Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
4:00 PM - 5:00 PM    Erwin Girl Scouts
 
4:30 PM - 5:30 PM    Chemical Creations By: Minds In Motion - Chemical Creations
NEW Minds In Motion Chemical Creations WorkshopRockland Recreation and Minds in Motion have teamed up to bring you this new program.  Is your child curious about science?  Do they always ask why or how? This is the in person program for them! CHEMICAL CREATIONS (ages 6-11) Come experience a hands-on world of fun as you conduct a variety of scientific experiments!  You will make and take home a wide assortment of doodads and formations that you created all on your own.  Learn and discover many different scientific concepts in an entertaining and innovative approach.  Generate your own growing cube and make a shiny clean penny!  Make your very own UV bracelet and watch it react to the sun.  Learn all about energy and molecules, create a crazy bouncy glob from glue, and some scary green slime!  You will also get to witness some really cool scientific demonstrations from your instructor.  Watch snow being created and feel how cold it is!  Experience a really powerful magnet, a cool blue light, a soda explode, and many other exciting experiments in this fascinating and educational workshop! Please have your child bring water to class. Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
6:00 PM - 6:50 PM    Premier Hoops: Thursday Night Skills - Premier Hoops: Thursday Night Skills
Improve your in-game performance in this dynamic specialized skills program. During each session our elite instructors will work on drills to help each player perform at a higher level such as:       Shooting      Footwork and repetition      Ball-handling moves and strength        Each week our instructors will spend individual time with your child to help them improve their skills, technique, and confidence.Please bring: Basketball Water bottleFace MaskPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Face masks are required to participate in the program. We ask that participants bring and use a mask when 6 ft social distancing is not possible. Children will be required to wear a mask while they are participating in a sport.Please note, no refunds will be given if COVID guidelines change during your program Registration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be NO refunds once the program begins!Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
6:15 PM - 7:15 PM    Gentle Flow Yoga - Gentle Flow Yoga
Rockland Recreation has teamed up with Cardinal Yoga and Body Work out to bring you this 6 week Gentle Flow Yoga class.  This class is beginner friendly mat based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govNo Class on ThanksgivingWhat to bring: Yoga Mat WaterTowel   About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
7:00 PM - 7:50 PM    Premier Hoops: Thursday Night Skills - Premier Hoops: Thursday Night Skills
Improve your in-game performance in this dynamic specialized skills program. During each session our elite instructors will work on drills to help each player perform at a higher level such as:       Shooting      Footwork and repetition      Ball-handling moves and strength        Each week our instructors will spend individual time with your child to help them improve their skills, technique, and confidence.Please bring: Basketball Water bottleFace MaskPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Face masks are required to participate in the program. We ask that participants bring and use a mask when 6 ft social distancing is not possible. Children will be required to wear a mask while they are participating in a sport.Please note, no refunds will be given if COVID guidelines change during your program Registration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be NO refunds once the program begins!Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
Friday February 4, 2022
4:00 PM - 4:45 PM    Tots Basketball with F.A.S.T - Basketball
Rockland Recreation presents: F.A.S.T Athletics!Minihoops, miniballs and a ton of fun! This class is created for 3-6 year olds and will work on having fun while learning some fundamentals of basketball. There will be lots of team games, as well as parental participation to encourage the children! Dribbling, passing, and shooting will be the three main fundamental focuses throughout this program.Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
5:00 PM - 5:45 PM    Tots Soccer with F.A.S.T. - Soccer
Rockland Recreation presents: F.A.S.T. Athletics!Our soccer program will teach the fundamental skills of dribbling, trapping, passing and shooting. The students will work on these fundamentals through a variety of unique, non-traditional games. Parents are also encouraged to participate if their child needs the extra support.Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
Sunday February 6, 2022
9:00 AM - 9:45 AM    Volleyball - Little Spikes
Coach Marisa will be helped out by other staff members to bring volleyball classes back to Rockland Rec!Students will learn the basic rules of volleyball, positions, how to hit the ball several different ways, and how to score points. Classes will be set up so each student is progressing to become the best player that they can be.This class will be run for 6 weeks. Note: there will be no classes 12/26 or 1/2.Students will be required to wear padded knee pads to make sure they do not hurt themselves while playing.Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Face masks are required to participate in the program. Children will be required to wear a mask while they are participating in a sport.What To Bring: - Plenty of water in a bottles marked with their name. - Small bottle of hand sanitizer (while we will have some on hand like you we have a limited supply) - A towel to wipe their face- An extra mask- Please put every thing in a back pack so that we can keep the children's items separateRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
10:00 AM - 10:45 AM    Volleyball - Blockbusters
Coach Marisa will be helped out by other staff members to bring volleyball classes back to Rockland Rec!Students will learn the basic rules of volleyball, positions, how to hit the ball several different ways, and how to score points. Classes will be set up so each student is progressing to become the best player that they can be.This class will be run for 6 weeks. Note: there will be no classes 12/26 or 1/2.Students will be required to wear padded knee pads to make sure they do not hurt themselves while playing.Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Face masks are required to participate in the program. Children will be required to wear a mask while they are participating in a sport.What To Bring: - Plenty of water in a bottles marked with their name. - Small bottle of hand sanitizer (while we will have some on hand like you we have a limited supply) - A towel to wipe their face- An extra mask- Please put every thing in a back pack so that we can keep the children's items separateRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
11:00 AM - 11:45 AM    Volleyball - Aces
Coach Marisa will be helped out by other staff members to bring volleyball classes back to Rockland Rec!Students will learn the basic rules of volleyball, positions, how to hit the ball several different ways, and how to score points. Classes will be set up so each student is progressing to become the best player that they can be.This class will be run for 6 weeks. Note: there will be no classes 12/26 or 1/2.Students will be required to wear padded knee pads to make sure they do not hurt themselves while playing.Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Face masks are required to participate in the program. Children will be required to wear a mask while they are participating in a sport.What To Bring: - Plenty of water in a bottles marked with their name. - Small bottle of hand sanitizer (while we will have some on hand like you we have a limited supply) - A towel to wipe their face- An extra mask- Please put every thing in a back pack so that we can keep the children's items separateRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
Monday February 7, 2022
6:15 PM - 7:15 PM    Gentle Flow Yoga - Gentle Flow Yoga
Rockland Recreation has teamed up with Cardinal Yoga and Body Work out to bring you this 6 week Gentle Flow Yoga class.  This class is beginner friendly mat based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govNo Class on ThanksgivingWhat to bring: Yoga Mat WaterTowel   About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
7:00 PM - 9:00 PM    Girls Softball
 
Wednesday February 9, 2022
4:45 PM - 5:45 PM    Drama Kids - Drama Kids Performance Session
The Rockland Recreation and Drama Kids are excited for our Spring Performance Session!Drama Kids Performance Session for grades K-8Drama Kids is a creative literacy program where kids  "ACT UP" with a purpose! Our Spring Performance session takes our skills to the stage.  We concentrate on all aspects of a staged performance while continuing to build confidence and growth through theater. Classes are fast paced and fun with rehearsing, character development, theater games and more.  Join us for this year’s performance of Storyland Idol!    Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Please note we will follow any of the current guidance or recommendations set by the CDC, State Guidance, or Local Guidance as each town fluctuates with cases.  We will send and email with guidance prior to the program.  What To Bring: - Plenty of water in a bottles marked with their name. Registration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.  
 
5:00 PM - 5:45 PM    Lacrosse - Instructional
Coach Dave Taylor is back!The instructional lacrosse program as well shooting/defense is for all players (boys & girls).The focus will be on the fundamentals of Lacrosse (i.e. Stick handling, cradling, passing and shooting) through drills in a fun, non - contact environment.     What you should Bring: StickFace Mask Water Hand SanitizerPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
6:00 PM - 6:45 PM    Lacrosse - Shooting/Defense
Coach Dave Taylor is back!The instructional lacrosse program as well shooting/defense is for all players (boys & girls).The focus will be on the fundamentals of Lacrosse (i.e. Stick handling, cradling, passing and shooting) through drills in a fun, non - contact environment.     What you should Bring: StickFace Mask Water Hand SanitizerPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
7:00 PM - 7:45 PM    Lacrosse - Shooting/Defense
Coach Dave Taylor is back!The instructional lacrosse program as well shooting/defense is for all players (boys & girls).The focus will be on the fundamentals of Lacrosse (i.e. Stick handling, cradling, passing and shooting) through drills in a fun, non - contact environment.     What you should Bring: StickFace Mask Water Hand SanitizerPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
Thursday February 10, 2022
4:00 PM - 5:00 PM    Erwin Girl Scouts
 
4:30 PM - 5:30 PM    Chemical Creations By: Minds In Motion - Chemical Creations
NEW Minds In Motion Chemical Creations WorkshopRockland Recreation and Minds in Motion have teamed up to bring you this new program.  Is your child curious about science?  Do they always ask why or how? This is the in person program for them! CHEMICAL CREATIONS (ages 6-11) Come experience a hands-on world of fun as you conduct a variety of scientific experiments!  You will make and take home a wide assortment of doodads and formations that you created all on your own.  Learn and discover many different scientific concepts in an entertaining and innovative approach.  Generate your own growing cube and make a shiny clean penny!  Make your very own UV bracelet and watch it react to the sun.  Learn all about energy and molecules, create a crazy bouncy glob from glue, and some scary green slime!  You will also get to witness some really cool scientific demonstrations from your instructor.  Watch snow being created and feel how cold it is!  Experience a really powerful magnet, a cool blue light, a soda explode, and many other exciting experiments in this fascinating and educational workshop! Please have your child bring water to class. Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
6:00 PM - 6:50 PM    Premier Hoops: Thursday Night Skills - Premier Hoops: Thursday Night Skills
Improve your in-game performance in this dynamic specialized skills program. During each session our elite instructors will work on drills to help each player perform at a higher level such as:       Shooting      Footwork and repetition      Ball-handling moves and strength        Each week our instructors will spend individual time with your child to help them improve their skills, technique, and confidence.Please bring: Basketball Water bottleFace MaskPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Face masks are required to participate in the program. We ask that participants bring and use a mask when 6 ft social distancing is not possible. Children will be required to wear a mask while they are participating in a sport.Please note, no refunds will be given if COVID guidelines change during your program Registration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be NO refunds once the program begins!Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
6:15 PM - 7:15 PM    Gentle Flow Yoga - Gentle Flow Yoga
Rockland Recreation has teamed up with Cardinal Yoga and Body Work out to bring you this 6 week Gentle Flow Yoga class.  This class is beginner friendly mat based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govNo Class on ThanksgivingWhat to bring: Yoga Mat WaterTowel   About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
7:00 PM - 7:50 PM    Premier Hoops: Thursday Night Skills - Premier Hoops: Thursday Night Skills
Improve your in-game performance in this dynamic specialized skills program. During each session our elite instructors will work on drills to help each player perform at a higher level such as:       Shooting      Footwork and repetition      Ball-handling moves and strength        Each week our instructors will spend individual time with your child to help them improve their skills, technique, and confidence.Please bring: Basketball Water bottleFace MaskPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Face masks are required to participate in the program. We ask that participants bring and use a mask when 6 ft social distancing is not possible. Children will be required to wear a mask while they are participating in a sport.Please note, no refunds will be given if COVID guidelines change during your program Registration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be NO refunds once the program begins!Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
Friday February 11, 2022
4:00 PM - 4:45 PM    Tots Basketball with F.A.S.T - Basketball
Rockland Recreation presents: F.A.S.T Athletics!Minihoops, miniballs and a ton of fun! This class is created for 3-6 year olds and will work on having fun while learning some fundamentals of basketball. There will be lots of team games, as well as parental participation to encourage the children! Dribbling, passing, and shooting will be the three main fundamental focuses throughout this program.Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
5:00 PM - 5:45 PM    Tots Soccer with F.A.S.T. - Soccer
Rockland Recreation presents: F.A.S.T. Athletics!Our soccer program will teach the fundamental skills of dribbling, trapping, passing and shooting. The students will work on these fundamentals through a variety of unique, non-traditional games. Parents are also encouraged to participate if their child needs the extra support.Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
Saturday February 12, 2022
1:00 PM - 1:45 PM    Rockland Nerf Wars - Ages 5-8
Welcome to Rockland's Nerf WarsDate: 2/12/22Location: Community Center Gym - 394 Union StAges 5-8       Time: 1pm-1:45Ages 9-12     Time: 2pm-2:45Ages 5-8       Time: 3pm-3:45Ages 13-16   Time: 4pm-4:45Ages 17+      Time: 5pm-5:45You bring your favorite nerf gun that uses regular darts (no mega darts, ultra or balls) we will supply the darts. Absolutely no nerf gun with modifications. Nerf guns must have the bright color and no painted. Referees have final say in games.Rockland Nerf War Game RuleCAPTURE THE FLAGEach team is given a colored flag, which is placed on their side of the field. The goal is to defend their own flag while also attempting to capture and steal the opponent’s flag. The first team to capture the other team’s flag best two out of three rounds will be the declared winner and will advance. There will be a time frame of 5 min. total play, in order to keep the game moving.To defend your flag, you may shoot oncoming opponents who will then be forced to return to home base to respawn. General Rules•Face Hits Do not intentionally shoot another player in the face or head when it is possible to shoot someone in the torso/center of mass. It's easier to hit someone that way anyway.-Blind Firing No blind firing. You must be able to see some part of your opponent while you are firing on them.- RicochetsRicochets hits do not count. You do not have to take a hit from a dart that bounced off of a wall, the ground or another person before it hit you. -Calling Hits  Do not call a hit on another player while the dart is still in the air. Do not call a hit unless it appears that your target has ignored or failed to notice that they were tagged. If you constantly call hits while the dart is in the air or when the dart actually missed, you will be warned twice and the third time will result in removal from the game. - Talking during a round/Arguing over hits Do not get into an argument over whether you were tagged. If someone insists that they tagged you, and you did not see whether the dart hit, just take the hit. If someone is repeatedly making bad calls or otherwise causing an issue, tell the event organizer after the round is over and they will have the final say. If someone hits you because you were not paying attention and were talking to another player, it still counts. If you need to stop the round, you can call "Hold" but otherwise you are in play and fair game. Calling a 'Hold' At any time during a round, anyone can call "Hold", which will temporarily stop that round. Players should repeat the call of Hold so that all other players hear, until the round stops completely. If a pedestrian is walking through the field, if a player is injured or if there is some other threat to personal safety, you are obligated to call hold. You can call a hold to pause the game and sort out some issue that is not a matter of personal safety, but do not abuse it.Combat Rules• Do not throw or drop guns. Nerf guns can break easily!• Safety Glasses MUST be worn while in play!• Do not leave the base until the main whistle blows. There is a warning whistle about30 seconds before the main whistle, which can release you into the battle. When endwhistle blows stop all firing, wait to return flag or end the game.• Play honestly. If you get hit, that makes you dead or wounded. Make sure to play fairand fall down if you do get hit.• Hits to the head and torso count as kills. Hits in all other locations, such as the arms,legs, or side, count as injuries but not deaths.• During play if you are hit by a dart anywhere on your body you are “tagged” and you musthold your blaster over your head, signaling you’ve been tagged, and return to your homebase to a designated area to respawn.• Reloading is only allowed while you are “in play”, meaning no reloading after you aretagged until you have respawn.• If you captured the opponent’s flag and you are hit by a dart before the Flag makes it toyour base you must drop the flag, raise your blaster above your head as you return to your home base to respawn. The flag is still in play; the flag can be picked up by another team member or original team and returned back to its base.Equipment Rules Player should bring their own nerf gun with their name on it. Nerf gun must brightly colored and not have any modifications. We will only be using reglar foam darts (no mega darts, ultra or balls) • Darts will be provided to allow for an even playing field.• Don’t use damaged darts. Damaged darts will jam your gun.• Try not to damage the darts. You should avoid stepping on, stuffing, or roughly handlingdarts. They damage easily. • No physical contact. The first safety rule is one of the most important. There is no hitting, kicking, pushing, pulling, wrestling, or physical attacking of an opponent involved in Rockland Nerf Wars. The only physical contact that should be made with another player is in the form of tapping, which is used to get someone “out”, to “revive” someone, or to save them from a hostage situation.• No intentional face shots. If you hit someone's head you are automatically out.• Always wear eye protection. During your Nerf war battles, it’s important to keep on protective eye wear at all times. This can protect you from those accidental face shots from the enemy team, as well as keep you from taking penalties.Equipment RulesSafety Rules • All Nerf Guns and Darts will be provided to allow for an even playing field.• Don’t use damaged darts. Damaged darts will jam your gun.• Do not throw darts. Nerf darts are made to be loaded into your gun, and should betreated like actual bullets.• Try not to damage the darts. You should avoid stepping on, stuffing, or roughly handlingdarts. They damage easily. Attire-Do not use silver, black, or camouflage colors on your blaster. An orange tip is not enough. If your blaster resembles a firearm, paintball gun, or airsoft gun, you may be required to cover a large portion in orange duct tape. Blasters should look like a toy.-Do not wear an all-black, camouflage, military, or law enforcement style uniform/clothing. For example, if you want to wear camo pants, wear a bright t-shirt or other non-military attire. Do not wear a matching camo shirt, olive drab t-shirt, etc.-Do not wear a mask. Paintball, airsoft, or costume masks included. Headshots are not encouraged, so safety goggles or glasses should be enough.General Courtesy-Don't touch anyone's stuff without asking.-Pick up all darts when you dart sweep, and put darts that are not yours in the community dart bin, so other people can retrieve their ammo. You can use whatever you pick up during a round, but when the round is over, you should give back any ammo that doesn't belong to you.-Be prepared to play. When a round is starting, pay attention to your host and try to keep things moving. If your gear breaks, or you run out of ammo, don't expect anyone to wait on you.-Don't shoot anyone who is not in play playing. Do not shoot anyone outside of the designated area or after the round is over.
 
2:00 PM - 2:45 PM    Rockland Nerf Wars - Age 9-12
Welcome to Rockland's Nerf WarsDate: 2/12/22Location: Community Center Gym - 394 Union StAges 5-8       Time: 1pm-1:45Ages 9-12     Time: 2pm-2:45Ages 5-8       Time: 3pm-3:45Ages 13-16   Time: 4pm-4:45Ages 17+      Time: 5pm-5:45You bring your favorite nerf gun that uses regular darts (no mega darts, ultra or balls) we will supply the darts. Absolutely no nerf gun with modifications. Nerf guns must have the bright color and no painted. Referees have final say in games.Rockland Nerf War Game RuleCAPTURE THE FLAGEach team is given a colored flag, which is placed on their side of the field. The goal is to defend their own flag while also attempting to capture and steal the opponent’s flag. The first team to capture the other team’s flag best two out of three rounds will be the declared winner and will advance. There will be a time frame of 5 min. total play, in order to keep the game moving.To defend your flag, you may shoot oncoming opponents who will then be forced to return to home base to respawn. General Rules•Face Hits Do not intentionally shoot another player in the face or head when it is possible to shoot someone in the torso/center of mass. It's easier to hit someone that way anyway.-Blind Firing No blind firing. You must be able to see some part of your opponent while you are firing on them.- RicochetsRicochets hits do not count. You do not have to take a hit from a dart that bounced off of a wall, the ground or another person before it hit you. -Calling Hits  Do not call a hit on another player while the dart is still in the air. Do not call a hit unless it appears that your target has ignored or failed to notice that they were tagged. If you constantly call hits while the dart is in the air or when the dart actually missed, you will be warned twice and the third time will result in removal from the game. - Talking during a round/Arguing over hits Do not get into an argument over whether you were tagged. If someone insists that they tagged you, and you did not see whether the dart hit, just take the hit. If someone is repeatedly making bad calls or otherwise causing an issue, tell the event organizer after the round is over and they will have the final say. If someone hits you because you were not paying attention and were talking to another player, it still counts. If you need to stop the round, you can call "Hold" but otherwise you are in play and fair game. Calling a 'Hold' At any time during a round, anyone can call "Hold", which will temporarily stop that round. Players should repeat the call of Hold so that all other players hear, until the round stops completely. If a pedestrian is walking through the field, if a player is injured or if there is some other threat to personal safety, you are obligated to call hold. You can call a hold to pause the game and sort out some issue that is not a matter of personal safety, but do not abuse it.Combat Rules• Do not throw or drop guns. Nerf guns can break easily!• Safety Glasses MUST be worn while in play!• Do not leave the base until the main whistle blows. There is a warning whistle about30 seconds before the main whistle, which can release you into the battle. When endwhistle blows stop all firing, wait to return flag or end the game.• Play honestly. If you get hit, that makes you dead or wounded. Make sure to play fairand fall down if you do get hit.• Hits to the head and torso count as kills. Hits in all other locations, such as the arms,legs, or side, count as injuries but not deaths.• During play if you are hit by a dart anywhere on your body you are “tagged” and you musthold your blaster over your head, signaling you’ve been tagged, and return to your homebase to a designated area to respawn.• Reloading is only allowed while you are “in play”, meaning no reloading after you aretagged until you have respawn.• If you captured the opponent’s flag and you are hit by a dart before the Flag makes it toyour base you must drop the flag, raise your blaster above your head as you return to your home base to respawn. The flag is still in play; the flag can be picked up by another team member or original team and returned back to its base.Equipment Rules Player should bring their own nerf gun with their name on it. Nerf gun must brightly colored and not have any modifications. We will only be using reglar foam darts (no mega darts, ultra or balls) • Darts will be provided to allow for an even playing field.• Don’t use damaged darts. Damaged darts will jam your gun.• Try not to damage the darts. You should avoid stepping on, stuffing, or roughly handlingdarts. They damage easily. • No physical contact. The first safety rule is one of the most important. There is no hitting, kicking, pushing, pulling, wrestling, or physical attacking of an opponent involved in Rockland Nerf Wars. The only physical contact that should be made with another player is in the form of tapping, which is used to get someone “out”, to “revive” someone, or to save them from a hostage situation.• No intentional face shots. If you hit someone's head you are automatically out.• Always wear eye protection. During your Nerf war battles, it’s important to keep on protective eye wear at all times. This can protect you from those accidental face shots from the enemy team, as well as keep you from taking penalties.Equipment RulesSafety Rules • All Nerf Guns and Darts will be provided to allow for an even playing field.• Don’t use damaged darts. Damaged darts will jam your gun.• Do not throw darts. Nerf darts are made to be loaded into your gun, and should betreated like actual bullets.• Try not to damage the darts. You should avoid stepping on, stuffing, or roughly handlingdarts. They damage easily. Attire-Do not use silver, black, or camouflage colors on your blaster. An orange tip is not enough. If your blaster resembles a firearm, paintball gun, or airsoft gun, you may be required to cover a large portion in orange duct tape. Blasters should look like a toy.-Do not wear an all-black, camouflage, military, or law enforcement style uniform/clothing. For example, if you want to wear camo pants, wear a bright t-shirt or other non-military attire. Do not wear a matching camo shirt, olive drab t-shirt, etc.-Do not wear a mask. Paintball, airsoft, or costume masks included. Headshots are not encouraged, so safety goggles or glasses should be enough.General Courtesy-Don't touch anyone's stuff without asking.-Pick up all darts when you dart sweep, and put darts that are not yours in the community dart bin, so other people can retrieve their ammo. You can use whatever you pick up during a round, but when the round is over, you should give back any ammo that doesn't belong to you.-Be prepared to play. When a round is starting, pay attention to your host and try to keep things moving. If your gear breaks, or you run out of ammo, don't expect anyone to wait on you.-Don't shoot anyone who is not in play playing. Do not shoot anyone outside of the designated area or after the round is over.
 
3:00 PM - 3:45 PM    Rockland Nerf Wars - Age 5-8
Welcome to Rockland's Nerf WarsDate: 2/12/22Location: Community Center Gym - 394 Union StAges 5-8       Time: 1pm-1:45Ages 9-12     Time: 2pm-2:45Ages 5-8       Time: 3pm-3:45Ages 13-16   Time: 4pm-4:45Ages 17+      Time: 5pm-5:45You bring your favorite nerf gun that uses regular darts (no mega darts, ultra or balls) we will supply the darts. Absolutely no nerf gun with modifications. Nerf guns must have the bright color and no painted. Referees have final say in games.Rockland Nerf War Game RuleCAPTURE THE FLAGEach team is given a colored flag, which is placed on their side of the field. The goal is to defend their own flag while also attempting to capture and steal the opponent’s flag. The first team to capture the other team’s flag best two out of three rounds will be the declared winner and will advance. There will be a time frame of 5 min. total play, in order to keep the game moving.To defend your flag, you may shoot oncoming opponents who will then be forced to return to home base to respawn. General Rules•Face Hits Do not intentionally shoot another player in the face or head when it is possible to shoot someone in the torso/center of mass. It's easier to hit someone that way anyway.-Blind Firing No blind firing. You must be able to see some part of your opponent while you are firing on them.- RicochetsRicochets hits do not count. You do not have to take a hit from a dart that bounced off of a wall, the ground or another person before it hit you. -Calling Hits  Do not call a hit on another player while the dart is still in the air. Do not call a hit unless it appears that your target has ignored or failed to notice that they were tagged. If you constantly call hits while the dart is in the air or when the dart actually missed, you will be warned twice and the third time will result in removal from the game. - Talking during a round/Arguing over hits Do not get into an argument over whether you were tagged. If someone insists that they tagged you, and you did not see whether the dart hit, just take the hit. If someone is repeatedly making bad calls or otherwise causing an issue, tell the event organizer after the round is over and they will have the final say. If someone hits you because you were not paying attention and were talking to another player, it still counts. If you need to stop the round, you can call "Hold" but otherwise you are in play and fair game. Calling a 'Hold' At any time during a round, anyone can call "Hold", which will temporarily stop that round. Players should repeat the call of Hold so that all other players hear, until the round stops completely. If a pedestrian is walking through the field, if a player is injured or if there is some other threat to personal safety, you are obligated to call hold. You can call a hold to pause the game and sort out some issue that is not a matter of personal safety, but do not abuse it.Combat Rules• Do not throw or drop guns. Nerf guns can break easily!• Safety Glasses MUST be worn while in play!• Do not leave the base until the main whistle blows. There is a warning whistle about30 seconds before the main whistle, which can release you into the battle. When endwhistle blows stop all firing, wait to return flag or end the game.• Play honestly. If you get hit, that makes you dead or wounded. Make sure to play fairand fall down if you do get hit.• Hits to the head and torso count as kills. Hits in all other locations, such as the arms,legs, or side, count as injuries but not deaths.• During play if you are hit by a dart anywhere on your body you are “tagged” and you musthold your blaster over your head, signaling you’ve been tagged, and return to your homebase to a designated area to respawn.• Reloading is only allowed while you are “in play”, meaning no reloading after you aretagged until you have respawn.• If you captured the opponent’s flag and you are hit by a dart before the Flag makes it toyour base you must drop the flag, raise your blaster above your head as you return to your home base to respawn. The flag is still in play; the flag can be picked up by another team member or original team and returned back to its base.Equipment Rules Player should bring their own nerf gun with their name on it. Nerf gun must brightly colored and not have any modifications. We will only be using reglar foam darts (no mega darts, ultra or balls) • Darts will be provided to allow for an even playing field.• Don’t use damaged darts. Damaged darts will jam your gun.• Try not to damage the darts. You should avoid stepping on, stuffing, or roughly handlingdarts. They damage easily. • No physical contact. The first safety rule is one of the most important. There is no hitting, kicking, pushing, pulling, wrestling, or physical attacking of an opponent involved in Rockland Nerf Wars. The only physical contact that should be made with another player is in the form of tapping, which is used to get someone “out”, to “revive” someone, or to save them from a hostage situation.• No intentional face shots. If you hit someone's head you are automatically out.• Always wear eye protection. During your Nerf war battles, it’s important to keep on protective eye wear at all times. This can protect you from those accidental face shots from the enemy team, as well as keep you from taking penalties.Equipment RulesSafety Rules • All Nerf Guns and Darts will be provided to allow for an even playing field.• Don’t use damaged darts. Damaged darts will jam your gun.• Do not throw darts. Nerf darts are made to be loaded into your gun, and should betreated like actual bullets.• Try not to damage the darts. You should avoid stepping on, stuffing, or roughly handlingdarts. They damage easily. Attire-Do not use silver, black, or camouflage colors on your blaster. An orange tip is not enough. If your blaster resembles a firearm, paintball gun, or airsoft gun, you may be required to cover a large portion in orange duct tape. Blasters should look like a toy.-Do not wear an all-black, camouflage, military, or law enforcement style uniform/clothing. For example, if you want to wear camo pants, wear a bright t-shirt or other non-military attire. Do not wear a matching camo shirt, olive drab t-shirt, etc.-Do not wear a mask. Paintball, airsoft, or costume masks included. Headshots are not encouraged, so safety goggles or glasses should be enough.General Courtesy-Don't touch anyone's stuff without asking.-Pick up all darts when you dart sweep, and put darts that are not yours in the community dart bin, so other people can retrieve their ammo. You can use whatever you pick up during a round, but when the round is over, you should give back any ammo that doesn't belong to you.-Be prepared to play. When a round is starting, pay attention to your host and try to keep things moving. If your gear breaks, or you run out of ammo, don't expect anyone to wait on you.-Don't shoot anyone who is not in play playing. Do not shoot anyone outside of the designated area or after the round is over.
 
4:00 PM - 4:45 PM    Rockland Nerf Wars - Age 13-16
Welcome to Rockland's Nerf WarsDate: 2/12/22Location: Community Center Gym - 394 Union StAges 5-8       Time: 1pm-1:45Ages 9-12     Time: 2pm-2:45Ages 5-8       Time: 3pm-3:45Ages 13-16   Time: 4pm-4:45Ages 17+      Time: 5pm-5:45You bring your favorite nerf gun that uses regular darts (no mega darts, ultra or balls) we will supply the darts. Absolutely no nerf gun with modifications. Nerf guns must have the bright color and no painted. Referees have final say in games.Rockland Nerf War Game RuleCAPTURE THE FLAGEach team is given a colored flag, which is placed on their side of the field. The goal is to defend their own flag while also attempting to capture and steal the opponent’s flag. The first team to capture the other team’s flag best two out of three rounds will be the declared winner and will advance. There will be a time frame of 5 min. total play, in order to keep the game moving.To defend your flag, you may shoot oncoming opponents who will then be forced to return to home base to respawn. General Rules•Face Hits Do not intentionally shoot another player in the face or head when it is possible to shoot someone in the torso/center of mass. It's easier to hit someone that way anyway.-Blind Firing No blind firing. You must be able to see some part of your opponent while you are firing on them.- RicochetsRicochets hits do not count. You do not have to take a hit from a dart that bounced off of a wall, the ground or another person before it hit you. -Calling Hits  Do not call a hit on another player while the dart is still in the air. Do not call a hit unless it appears that your target has ignored or failed to notice that they were tagged. If you constantly call hits while the dart is in the air or when the dart actually missed, you will be warned twice and the third time will result in removal from the game. - Talking during a round/Arguing over hits Do not get into an argument over whether you were tagged. If someone insists that they tagged you, and you did not see whether the dart hit, just take the hit. If someone is repeatedly making bad calls or otherwise causing an issue, tell the event organizer after the round is over and they will have the final say. If someone hits you because you were not paying attention and were talking to another player, it still counts. If you need to stop the round, you can call "Hold" but otherwise you are in play and fair game. Calling a 'Hold' At any time during a round, anyone can call "Hold", which will temporarily stop that round. Players should repeat the call of Hold so that all other players hear, until the round stops completely. If a pedestrian is walking through the field, if a player is injured or if there is some other threat to personal safety, you are obligated to call hold. You can call a hold to pause the game and sort out some issue that is not a matter of personal safety, but do not abuse it.Combat Rules• Do not throw or drop guns. Nerf guns can break easily!• Safety Glasses MUST be worn while in play!• Do not leave the base until the main whistle blows. There is a warning whistle about30 seconds before the main whistle, which can release you into the battle. When endwhistle blows stop all firing, wait to return flag or end the game.• Play honestly. If you get hit, that makes you dead or wounded. Make sure to play fairand fall down if you do get hit.• Hits to the head and torso count as kills. Hits in all other locations, such as the arms,legs, or side, count as injuries but not deaths.• During play if you are hit by a dart anywhere on your body you are “tagged” and you musthold your blaster over your head, signaling you’ve been tagged, and return to your homebase to a designated area to respawn.• Reloading is only allowed while you are “in play”, meaning no reloading after you aretagged until you have respawn.• If you captured the opponent’s flag and you are hit by a dart before the Flag makes it toyour base you must drop the flag, raise your blaster above your head as you return to your home base to respawn. The flag is still in play; the flag can be picked up by another team member or original team and returned back to its base.Equipment Rules Player should bring their own nerf gun with their name on it. Nerf gun must brightly colored and not have any modifications. We will only be using reglar foam darts (no mega darts, ultra or balls) • Darts will be provided to allow for an even playing field.• Don’t use damaged darts. Damaged darts will jam your gun.• Try not to damage the darts. You should avoid stepping on, stuffing, or roughly handlingdarts. They damage easily. • No physical contact. The first safety rule is one of the most important. There is no hitting, kicking, pushing, pulling, wrestling, or physical attacking of an opponent involved in Rockland Nerf Wars. The only physical contact that should be made with another player is in the form of tapping, which is used to get someone “out”, to “revive” someone, or to save them from a hostage situation.• No intentional face shots. If you hit someone's head you are automatically out.• Always wear eye protection. During your Nerf war battles, it’s important to keep on protective eye wear at all times. This can protect you from those accidental face shots from the enemy team, as well as keep you from taking penalties.Equipment RulesSafety Rules • All Nerf Guns and Darts will be provided to allow for an even playing field.• Don’t use damaged darts. Damaged darts will jam your gun.• Do not throw darts. Nerf darts are made to be loaded into your gun, and should betreated like actual bullets.• Try not to damage the darts. You should avoid stepping on, stuffing, or roughly handlingdarts. They damage easily. Attire-Do not use silver, black, or camouflage colors on your blaster. An orange tip is not enough. If your blaster resembles a firearm, paintball gun, or airsoft gun, you may be required to cover a large portion in orange duct tape. Blasters should look like a toy.-Do not wear an all-black, camouflage, military, or law enforcement style uniform/clothing. For example, if you want to wear camo pants, wear a bright t-shirt or other non-military attire. Do not wear a matching camo shirt, olive drab t-shirt, etc.-Do not wear a mask. Paintball, airsoft, or costume masks included. Headshots are not encouraged, so safety goggles or glasses should be enough.General Courtesy-Don't touch anyone's stuff without asking.-Pick up all darts when you dart sweep, and put darts that are not yours in the community dart bin, so other people can retrieve their ammo. You can use whatever you pick up during a round, but when the round is over, you should give back any ammo that doesn't belong to you.-Be prepared to play. When a round is starting, pay attention to your host and try to keep things moving. If your gear breaks, or you run out of ammo, don't expect anyone to wait on you.-Don't shoot anyone who is not in play playing. Do not shoot anyone outside of the designated area or after the round is over.
 
5:00 PM - 5:45 PM    Rockland Nerf Wars - Ages 17+
Welcome to Rockland's Nerf WarsDate: 2/12/22Location: Community Center Gym - 394 Union StAges 5-8       Time: 1pm-1:45Ages 9-12     Time: 2pm-2:45Ages 5-8       Time: 3pm-3:45Ages 13-16   Time: 4pm-4:45Ages 17+      Time: 5pm-5:45You bring your favorite nerf gun that uses regular darts (no mega darts, ultra or balls) we will supply the darts. Absolutely no nerf gun with modifications. Nerf guns must have the bright color and no painted. Referees have final say in games.Rockland Nerf War Game RuleCAPTURE THE FLAGEach team is given a colored flag, which is placed on their side of the field. The goal is to defend their own flag while also attempting to capture and steal the opponent’s flag. The first team to capture the other team’s flag best two out of three rounds will be the declared winner and will advance. There will be a time frame of 5 min. total play, in order to keep the game moving.To defend your flag, you may shoot oncoming opponents who will then be forced to return to home base to respawn. General Rules•Face Hits Do not intentionally shoot another player in the face or head when it is possible to shoot someone in the torso/center of mass. It's easier to hit someone that way anyway.-Blind Firing No blind firing. You must be able to see some part of your opponent while you are firing on them.- RicochetsRicochets hits do not count. You do not have to take a hit from a dart that bounced off of a wall, the ground or another person before it hit you. -Calling Hits  Do not call a hit on another player while the dart is still in the air. Do not call a hit unless it appears that your target has ignored or failed to notice that they were tagged. If you constantly call hits while the dart is in the air or when the dart actually missed, you will be warned twice and the third time will result in removal from the game. - Talking during a round/Arguing over hits Do not get into an argument over whether you were tagged. If someone insists that they tagged you, and you did not see whether the dart hit, just take the hit. If someone is repeatedly making bad calls or otherwise causing an issue, tell the event organizer after the round is over and they will have the final say. If someone hits you because you were not paying attention and were talking to another player, it still counts. If you need to stop the round, you can call "Hold" but otherwise you are in play and fair game. Calling a 'Hold' At any time during a round, anyone can call "Hold", which will temporarily stop that round. Players should repeat the call of Hold so that all other players hear, until the round stops completely. If a pedestrian is walking through the field, if a player is injured or if there is some other threat to personal safety, you are obligated to call hold. You can call a hold to pause the game and sort out some issue that is not a matter of personal safety, but do not abuse it.Combat Rules• Do not throw or drop guns. Nerf guns can break easily!• Safety Glasses MUST be worn while in play!• Do not leave the base until the main whistle blows. There is a warning whistle about30 seconds before the main whistle, which can release you into the battle. When endwhistle blows stop all firing, wait to return flag or end the game.• Play honestly. If you get hit, that makes you dead or wounded. Make sure to play fairand fall down if you do get hit.• Hits to the head and torso count as kills. Hits in all other locations, such as the arms,legs, or side, count as injuries but not deaths.• During play if you are hit by a dart anywhere on your body you are “tagged” and you musthold your blaster over your head, signaling you’ve been tagged, and return to your homebase to a designated area to respawn.• Reloading is only allowed while you are “in play”, meaning no reloading after you aretagged until you have respawn.• If you captured the opponent’s flag and you are hit by a dart before the Flag makes it toyour base you must drop the flag, raise your blaster above your head as you return to your home base to respawn. The flag is still in play; the flag can be picked up by another team member or original team and returned back to its base.Equipment Rules Player should bring their own nerf gun with their name on it. Nerf gun must brightly colored and not have any modifications. We will only be using reglar foam darts (no mega darts, ultra or balls) • Darts will be provided to allow for an even playing field.• Don’t use damaged darts. Damaged darts will jam your gun.• Try not to damage the darts. You should avoid stepping on, stuffing, or roughly handlingdarts. They damage easily. • No physical contact. The first safety rule is one of the most important. There is no hitting, kicking, pushing, pulling, wrestling, or physical attacking of an opponent involved in Rockland Nerf Wars. The only physical contact that should be made with another player is in the form of tapping, which is used to get someone “out”, to “revive” someone, or to save them from a hostage situation.• No intentional face shots. If you hit someone's head you are automatically out.• Always wear eye protection. During your Nerf war battles, it’s important to keep on protective eye wear at all times. This can protect you from those accidental face shots from the enemy team, as well as keep you from taking penalties.Equipment RulesSafety Rules • All Nerf Guns and Darts will be provided to allow for an even playing field.• Don’t use damaged darts. Damaged darts will jam your gun.• Do not throw darts. Nerf darts are made to be loaded into your gun, and should betreated like actual bullets.• Try not to damage the darts. You should avoid stepping on, stuffing, or roughly handlingdarts. They damage easily. Attire-Do not use silver, black, or camouflage colors on your blaster. An orange tip is not enough. If your blaster resembles a firearm, paintball gun, or airsoft gun, you may be required to cover a large portion in orange duct tape. Blasters should look like a toy.-Do not wear an all-black, camouflage, military, or law enforcement style uniform/clothing. For example, if you want to wear camo pants, wear a bright t-shirt or other non-military attire. Do not wear a matching camo shirt, olive drab t-shirt, etc.-Do not wear a mask. Paintball, airsoft, or costume masks included. Headshots are not encouraged, so safety goggles or glasses should be enough.General Courtesy-Don't touch anyone's stuff without asking.-Pick up all darts when you dart sweep, and put darts that are not yours in the community dart bin, so other people can retrieve their ammo. You can use whatever you pick up during a round, but when the round is over, you should give back any ammo that doesn't belong to you.-Be prepared to play. When a round is starting, pay attention to your host and try to keep things moving. If your gear breaks, or you run out of ammo, don't expect anyone to wait on you.-Don't shoot anyone who is not in play playing. Do not shoot anyone outside of the designated area or after the round is over.
 
Monday February 14, 2022
6:15 PM - 7:15 PM    Gentle Flow Yoga - Gentle Flow Yoga
Rockland Recreation has teamed up with Cardinal Yoga and Body Work out to bring you this 6 week Gentle Flow Yoga class.  This class is beginner friendly mat based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govNo Class on ThanksgivingWhat to bring: Yoga Mat WaterTowel   About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
7:00 PM - 9:00 PM    Girls Softball
 
Wednesday February 16, 2022
4:45 PM - 5:45 PM    Drama Kids - Drama Kids Performance Session
The Rockland Recreation and Drama Kids are excited for our Spring Performance Session!Drama Kids Performance Session for grades K-8Drama Kids is a creative literacy program where kids  "ACT UP" with a purpose! Our Spring Performance session takes our skills to the stage.  We concentrate on all aspects of a staged performance while continuing to build confidence and growth through theater. Classes are fast paced and fun with rehearsing, character development, theater games and more.  Join us for this year’s performance of Storyland Idol!    Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Please note we will follow any of the current guidance or recommendations set by the CDC, State Guidance, or Local Guidance as each town fluctuates with cases.  We will send and email with guidance prior to the program.  What To Bring: - Plenty of water in a bottles marked with their name. Registration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.  
 
5:00 PM - 5:45 PM    Lacrosse - Instructional
Coach Dave Taylor is back!The instructional lacrosse program as well shooting/defense is for all players (boys & girls).The focus will be on the fundamentals of Lacrosse (i.e. Stick handling, cradling, passing and shooting) through drills in a fun, non - contact environment.     What you should Bring: StickFace Mask Water Hand SanitizerPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
6:00 PM - 6:45 PM    Lacrosse - Shooting/Defense
Coach Dave Taylor is back!The instructional lacrosse program as well shooting/defense is for all players (boys & girls).The focus will be on the fundamentals of Lacrosse (i.e. Stick handling, cradling, passing and shooting) through drills in a fun, non - contact environment.     What you should Bring: StickFace Mask Water Hand SanitizerPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
7:00 PM - 7:45 PM    Lacrosse - Shooting/Defense
Coach Dave Taylor is back!The instructional lacrosse program as well shooting/defense is for all players (boys & girls).The focus will be on the fundamentals of Lacrosse (i.e. Stick handling, cradling, passing and shooting) through drills in a fun, non - contact environment.     What you should Bring: StickFace Mask Water Hand SanitizerPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
Thursday February 17, 2022
1:00 PM - 2:00 PM    The Kid's Table: Culinary Class - The Kid's Table Culinary Class for Beginners
New Program!!  Please have your children join Olivia and Jeanne to learn the basics of cooking. Students will work on building their confidence in the kitchen while creating delicious and easy foods.   They will leave with the recipe for the day and their creation.  We do not have a oven so we will not be baking the cooking will be done on burners only.  We will be sharing the burner with all of the students taking turns cooking their creations.  We will work on the following:Kitchen safetyCutting SkillsMeasurementsMenu planningCleaning and sanitationAnd much more....This hands on course will build the skills to help your child gain more independence in the kitchen! Each week will offer a new menu.This class class will be run on half days.  What to bring: Water 2nd Mask Apron (optional) The Menu: 1/6- Turkey Chili and S'mores Pops1/20- Sloppy Joes and Peppermint Bark2/3- Chicken B.L.T. Wrap and No Bake Valentine Wafer Cookies2/17- Chicken Skillet Stroganoff and Berry Trifle3/3- Egg and Cheese Sandwiches with Bacon, Ham or Sausage amd Fruit Skewers w/ Apple Cinnamon Dipping Sauce3/17- Best Colcannon Potatoes and Leprechaun Hat Treats4/7- Mac & Cheese and Marshmallow Peep Nests5/5-  Walking Tacos and Green Flop Jello5/19- Chicken and Sweet Corn Ramen and Microwave Mug Cake6/2- Avocado Toast and SmoothiesPlease note they will not be able to eat their creations till the get home.We will have children three to a 6ft table working independently of one another so that we are not mixing food with the other children.Parents will not be allowed to attend the class with their children. Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
2:15 PM - 3:15 PM    The Kid's Table: Culinary Class - The Kid's Table Culinary Class
New Program!!  Please have your children join Olivia and Jeanne to learn the basics of cooking. Students will work on building their confidence in the kitchen while creating delicious and easy foods.   They will leave with the recipe for the day and their creation.  We do not have a oven so we will not be baking the cooking will be done on burners only.  We will be sharing the burner with all of the students taking turns cooking their creations.  We will work on the following:Kitchen safetyCutting SkillsMeasurementsMenu planningCleaning and sanitationAnd much more....This hands on course will build the skills to help your child gain more independence in the kitchen! Each week will offer a new menu.This class class will be run on half days.  What to bring: Water 2nd Mask Apron (optional) The Menu: 1/6- Turkey Chili and S'mores Pops1/20- Sloppy Joes and Peppermint Bark2/3- Chicken B.L.T. Wrap and No Bake Valentine Wafer Cookies2/17- Chicken Skillet Stroganoff and Berry Trifle3/3- Egg and Cheese Sandwiches with Bacon, Ham or Sausage amd Fruit Skewers w/ Apple Cinnamon Dipping Sauce3/17- Best Colcannon Potatoes and Leprechaun Hat Treats4/7- Mac & Cheese and Marshmallow Peep Nests5/5-  Walking Tacos and Green Flop Jello5/19- Chicken and Sweet Corn Ramen and Microwave Mug Cake6/2- Avocado Toast and SmoothiesPlease note they will not be able to eat their creations till the get home.We will have children three to a 6ft table working independently of one another so that we are not mixing food with the other children.Parents will not be allowed to attend the class with their children. Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
4:00 PM - 5:00 PM    Erwin Girl Scouts
 
4:30 PM - 5:30 PM    Chemical Creations By: Minds In Motion - Chemical Creations
NEW Minds In Motion Chemical Creations WorkshopRockland Recreation and Minds in Motion have teamed up to bring you this new program.  Is your child curious about science?  Do they always ask why or how? This is the in person program for them! CHEMICAL CREATIONS (ages 6-11) Come experience a hands-on world of fun as you conduct a variety of scientific experiments!  You will make and take home a wide assortment of doodads and formations that you created all on your own.  Learn and discover many different scientific concepts in an entertaining and innovative approach.  Generate your own growing cube and make a shiny clean penny!  Make your very own UV bracelet and watch it react to the sun.  Learn all about energy and molecules, create a crazy bouncy glob from glue, and some scary green slime!  You will also get to witness some really cool scientific demonstrations from your instructor.  Watch snow being created and feel how cold it is!  Experience a really powerful magnet, a cool blue light, a soda explode, and many other exciting experiments in this fascinating and educational workshop! Please have your child bring water to class. Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
6:00 PM - 6:50 PM    Premier Hoops: Thursday Night Skills - Premier Hoops: Thursday Night Skills
Improve your in-game performance in this dynamic specialized skills program. During each session our elite instructors will work on drills to help each player perform at a higher level such as:       Shooting      Footwork and repetition      Ball-handling moves and strength        Each week our instructors will spend individual time with your child to help them improve their skills, technique, and confidence.Please bring: Basketball Water bottleFace MaskPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Face masks are required to participate in the program. We ask that participants bring and use a mask when 6 ft social distancing is not possible. Children will be required to wear a mask while they are participating in a sport.Please note, no refunds will be given if COVID guidelines change during your program Registration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be NO refunds once the program begins!Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
6:15 PM - 7:15 PM    Gentle Flow Yoga - Gentle Flow Yoga
Rockland Recreation has teamed up with Cardinal Yoga and Body Work out to bring you this 6 week Gentle Flow Yoga class.  This class is beginner friendly mat based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govNo Class on ThanksgivingWhat to bring: Yoga Mat WaterTowel   About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
7:00 PM - 7:50 PM    Premier Hoops: Thursday Night Skills - Premier Hoops: Thursday Night Skills
Improve your in-game performance in this dynamic specialized skills program. During each session our elite instructors will work on drills to help each player perform at a higher level such as:       Shooting      Footwork and repetition      Ball-handling moves and strength        Each week our instructors will spend individual time with your child to help them improve their skills, technique, and confidence.Please bring: Basketball Water bottleFace MaskPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Face masks are required to participate in the program. We ask that participants bring and use a mask when 6 ft social distancing is not possible. Children will be required to wear a mask while they are participating in a sport.Please note, no refunds will be given if COVID guidelines change during your program Registration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be NO refunds once the program begins!Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
Friday February 18, 2022
4:00 PM - 4:45 PM    Tots Basketball with F.A.S.T - Basketball
Rockland Recreation presents: F.A.S.T Athletics!Minihoops, miniballs and a ton of fun! This class is created for 3-6 year olds and will work on having fun while learning some fundamentals of basketball. There will be lots of team games, as well as parental participation to encourage the children! Dribbling, passing, and shooting will be the three main fundamental focuses throughout this program.Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
5:00 PM - 5:45 PM    Tots Soccer with F.A.S.T. - Soccer
Rockland Recreation presents: F.A.S.T. Athletics!Our soccer program will teach the fundamental skills of dribbling, trapping, passing and shooting. The students will work on these fundamentals through a variety of unique, non-traditional games. Parents are also encouraged to participate if their child needs the extra support.Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellWearing of Face Masks:  Your child will need to wear a face mask during this program.Please note, no refunds will be given if COVID guidelines change during your programRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.