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Monday April 22, 2024
4:30 PM - 5:30 PM	Challenge-Island: STEAM for K-6 - K-2: Shark Tooth Island Come join Challenge Island for a STEAM program for grades K-6.Shark Tooth IslandSTEAM + Reading = STREAM! This STREAMy island brings The Bridge to Sharktooth Island, the first book in the Challenge Island series, to life! You and your STEAM Team will chomp into FINtastic challenges from building bridges over “shark-infested” waters to designing and racing pirate ships to mixing up spectacular slime seas. You’ll dive into the fascinating world of SHARKS and tackle an ocean full of shark and book-inspired challenges!SHARK TOOTH ISLAND: Grades K-2Dates:  3/18- 4/29 (no class 4/15)Time: 4:30-5:30pmGrades: K-2Cost: $150.00Location: Rockland Community Center - Community Room Home - Challenge Island MetroWest MA (challenge-island.com)Please register by 3/1 so Challenge-Island can gather all supplies needed! Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund InformationRegistration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis. Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program
5:00 PM - 6:00 PM	Kid's Hip Hop - Hip Hop Come join Rockland Recreation for Kid's Hip Hop. Each week Cora and Sadie will teach the kids a new Tik Tok Dance as part of the warm up &  also learn hip hop! Meet the Instructors:Cora and Sadie have been dancing for the MAD Dancers since they were 2/3 years old.  Sadie's favorite type of dance is Lyrical and Cora's is Hip Hop. When they are not at dance you can find them both at Hartsuff Park.  Sadie is a Lifeguard and Cora is a Explorers Counselor for the Rockland Recreation Summer Program.  Sadie is a Junior at WH High School and Cora is a Senior and plans on attending Bridgewater State in the fall.    DetailsDates: 4/22-5/20 (mondays/5-weeks)Time: 5:00-6:00pmGrades: 2-5Cost: $50.00Location: Rockland Community Center What to bring:~water, wear sneakersPlease Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
6:15 PM - 7:15 PM	Gentle Flow Yoga - Yoga Rockland Recreation has teamed up with Cardinal Yoga and Body Work! Each class is beginner friendly, mat-based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govDetailsDates: 3/11-4/22Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 4/29-6/10 (no class 5/27)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel  About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Tuesday April 23, 2024
4:30 PM - 5:30 PM	Kids Cupcake Decorating - cupcake decorating Come join Rockland Recreation and Rachel Mack, STEM teacher at Phelps Elementary by day and cupcake decorator by night, for KIDS CUPCAKE DECORATING.Each week will be a different theme and they will learn different ways to decorate a cupcake. They will also bring there creations home!DetailsDate: 4/2, 4/9, 4/23, 4/30 Tuesdays (no class on 4/16) Grades: 2-4Time: 4:30-5:30pmCost: $50.00 per child Location: Rockland Community Center Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Wednesday April 24, 2024
6:15 PM - 7:15 PM	Zumba: Adult - Zumba Join Instructor Julia Douglas for a 6-week Zumba Class!Zumba is a great form of cardio that involves slow and fast dancing (similar to interval training) that works the entire body. This will help you strengthen several muscle groups, especially your abs and back. Come give the class a try....you won't regret it! About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Details: Dates: Wednesdays 4/24-6/12 (no class 5/1 & 5/29)Time: 6:15-7:15pmAges: 18+Cost: $60.00 pre-register         $12.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
7:30 PM - 8:30 PM	Adult Line Dancing - Line Dancing Join Instructor Julia Douglas for a 6-week Line Dancing Class! Get your friends together and come join this Adult Line dancing class.  You will learn some of the old and some of the new dances!A line dance is a choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows.  Come give the class a try....you won't regret it!About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Details: Dates: Wednesdays(no class 5/1 & 5/29)Time: 7:30-8:30pmAges: 18+Cost: $60.00Drop-ins welcome= $12.00 per class Location: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Thursday April 25, 2024
5:00 PM - 6:00 PM	Kids' Test Kitchen - Kids' Test Kitchen Kids’ Test Kitchen is on a mission to get all eaters cooking, tasting, and thinking about healthy ingredients! Let’s continue to redefine kid food; one lesson, and one student at a time!Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. Lessons are planned to celebrate seasonal produce, whole grains, and legumes. As theweather cools – we see less “bounty” in-season. But make no mistake – Kids’ Test Kitchen is on it – bringing you comforting dishes that pack a punch! Sweet Potato, Garbanzo beans, and quinoa, are a few of our focal ingredients this time of year.Each session arrives with fresh new recipes and ideas to inspire your healthy eater!Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Please clearly disclose all food allergies and/or dietary restrictions upon registration.Details THURSDAYSDates: March 14th-April 25th (no class 4/18)Time: 5:00-6:00pmGrades: 2-6Cost: $140.00Location: Rockland Community Center Details TUESDAYSDates: 5/7-6/4 (5 weeks)Time: 5:00-6:00pmGrades: 2-6Cost: $120.00Location: Rockland Community Center What to bring:~water/drinkPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellDrop Off:Please drop your child with the instructor.              Registration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program. All credits applied to accounts will be good up to one year and can be used for any Rockland Recreation program. Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Monday April 29, 2024
5:00 PM - 6:00 PM	Kid's Hip Hop - Hip Hop Come join Rockland Recreation for Kid's Hip Hop. Each week Cora and Sadie will teach the kids a new Tik Tok Dance as part of the warm up &  also learn hip hop! Meet the Instructors:Cora and Sadie have been dancing for the MAD Dancers since they were 2/3 years old.  Sadie's favorite type of dance is Lyrical and Cora's is Hip Hop. When they are not at dance you can find them both at Hartsuff Park.  Sadie is a Lifeguard and Cora is a Explorers Counselor for the Rockland Recreation Summer Program.  Sadie is a Junior at WH High School and Cora is a Senior and plans on attending Bridgewater State in the fall.    DetailsDates: 4/22-5/20 (mondays/5-weeks)Time: 5:00-6:00pmGrades: 2-5Cost: $50.00Location: Rockland Community Center What to bring:~water, wear sneakersPlease Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
6:15 PM - 7:15 PM	Gentle Flow Yoga - Gentle Flow Yoga Rockland Recreation has teamed up with Cardinal Yoga and Body Work! Each class is beginner friendly, mat-based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govDetailsDates: 3/11-4/22Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 4/29-6/10 (no class 5/27)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel  About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Tuesday April 30, 2024
4:30 PM - 5:30 PM	Kids Cupcake Decorating - cupcake decorating Come join Rockland Recreation and Rachel Mack, STEM teacher at Phelps Elementary by day and cupcake decorator by night, for KIDS CUPCAKE DECORATING.Each week will be a different theme and they will learn different ways to decorate a cupcake. They will also bring there creations home!DetailsDate: 4/2, 4/9, 4/23, 4/30 Tuesdays (no class on 4/16) Grades: 2-4Time: 4:30-5:30pmCost: $50.00 per child Location: Rockland Community Center Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Friday May 3, 2024
4:30 PM - 5:30 PM	Explore Archery - Explore Archery: Spring Program Description: Explore Archery is a versatile education activity program that is fun, rewarding, progressive, and most important – SAFE! In Explore Archery, students participate in individual and team building activities that require fundamental skills, a competitive edge and a bit of creativity. Students will learn the basic steps to the shot cycle as well as range safety and etiquette. Whether participants are trying to pop a balloon or shoot a Robin Hood, they will stay engaged and keep coming back for more! All equipment will be provided and no prior experience is needed. Instructor: Dee Sacchetti, USA Archery Level II Certified Instructor, Owner of Dee’s Archery Events.Grades of Participants: 3rd grade and up (STUDENTS MUST BE 7 YEARS OLD OR OLDER)SPRING 4-WEEK SESSIONDetailsDates: 5/3, 5/10, 5/17, 5/24Ages: 7-12Time: 4:30-5:30pmCost: $140.00Location: Rockland Community Center394 Union St, Rockland SUMMER SESSIONSDetailsDates: 6/24, 6/25, 6/26, 6/27 (rain date 6/28)Ages: 7-12Time: 9:30-11amCost: $145.00Location: Hartsuff Park146 Hingham St, Rockland DetailsDates: 8/5, 8/6, 8/7, 8/8  (rain date 8/9)Ages: 7-12Time: 1:00-2:30pmCost: $145.00Location: Hartsuff Park146 Hingham St, Rockland Follow Your Arrow (deesarcheryevents.com)Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Monday May 6, 2024
5:00 PM - 6:00 PM	Kid's Hip Hop - Hip Hop Come join Rockland Recreation for Kid's Hip Hop. Each week Cora and Sadie will teach the kids a new Tik Tok Dance as part of the warm up &  also learn hip hop! Meet the Instructors:Cora and Sadie have been dancing for the MAD Dancers since they were 2/3 years old.  Sadie's favorite type of dance is Lyrical and Cora's is Hip Hop. When they are not at dance you can find them both at Hartsuff Park.  Sadie is a Lifeguard and Cora is a Explorers Counselor for the Rockland Recreation Summer Program.  Sadie is a Junior at WH High School and Cora is a Senior and plans on attending Bridgewater State in the fall.    DetailsDates: 4/22-5/20 (mondays/5-weeks)Time: 5:00-6:00pmGrades: 2-5Cost: $50.00Location: Rockland Community Center What to bring:~water, wear sneakersPlease Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
6:15 PM - 7:15 PM	Gentle Flow Yoga - Gentle Flow Yoga Rockland Recreation has teamed up with Cardinal Yoga and Body Work! Each class is beginner friendly, mat-based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govDetailsDates: 3/11-4/22Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 4/29-6/10 (no class 5/27)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel  About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Tuesday May 7, 2024
5:00 PM - 6:00 PM	Kids' Test Kitchen - Kids' Test Kitchen Kids’ Test Kitchen is on a mission to get all eaters cooking, tasting, and thinking about healthy ingredients! Let’s continue to redefine kid food; one lesson, and one student at a time!Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. Lessons are planned to celebrate seasonal produce, whole grains, and legumes. As theweather cools – we see less “bounty” in-season. But make no mistake – Kids’ Test Kitchen is on it – bringing you comforting dishes that pack a punch! Sweet Potato, Garbanzo beans, and quinoa, are a few of our focal ingredients this time of year.Each session arrives with fresh new recipes and ideas to inspire your healthy eater!Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Please clearly disclose all food allergies and/or dietary restrictions upon registration.Details THURSDAYSDates: March 14th-April 25th (no class 4/18)Time: 5:00-6:00pmGrades: 2-6Cost: $140.00Location: Rockland Community Center Details TUESDAYSDates: 5/7-6/4 (5 weeks)Time: 5:00-6:00pmGrades: 2-6Cost: $120.00Location: Rockland Community Center What to bring:~water/drinkPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellDrop Off:Please drop your child with the instructor.              Registration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program. All credits applied to accounts will be good up to one year and can be used for any Rockland Recreation program. Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Wednesday May 8, 2024
6:15 PM - 7:15 PM	Zumba: Adult - Zumba Join Instructor Julia Douglas for a 6-week Zumba Class!Zumba is a great form of cardio that involves slow and fast dancing (similar to interval training) that works the entire body. This will help you strengthen several muscle groups, especially your abs and back. Come give the class a try....you won't regret it! About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Details: Dates: Wednesdays 4/24-6/12 (no class 5/1 & 5/29)Time: 6:15-7:15pmAges: 18+Cost: $60.00 pre-register         $12.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
7:30 PM - 8:30 PM	Adult Line Dancing - Line Dancing Join Instructor Julia Douglas for a 6-week Line Dancing Class! Get your friends together and come join this Adult Line dancing class.  You will learn some of the old and some of the new dances!A line dance is a choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows.  Come give the class a try....you won't regret it!About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Details: Dates: Wednesdays(no class 5/1 & 5/29)Time: 7:30-8:30pmAges: 18+Cost: $60.00Drop-ins welcome= $12.00 per class Location: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Thursday May 9, 2024
6:30 PM - 8:30 PM	Needle Felting: Cardinal - Felted Bee Come join Rockland Recreation and Jen from The Felted Bee to make a Cardinal from wool using the technique of needle felting!In this beginner class you will learn the basics of needle felting.We will learn safety, tips and tricks and you will go home with a little needle felted leprechaun and the beginner knowledge of needle felting.Needle felting is a technique of using a very sharp, barbed needle to repeatedly jab into the wool to create felt. The wool becomes tangled and compressed by the needle to create various three dimensional forms. About the instructorJennifer McCarthy owns and operates The Felted Bee, a small felting studio in Rockland, MA. Jennifer has a background in painting, sculpture and art education. After taking a needle felting class 8 years ago, Jennifer fell in love with the magic of wool and all the ways you can create with the medium. She shares her passion for wool by teaching classes & workshops throughout New England and creating one of a kind works of art.DetailsDates: May 9th (Thursday night)Time: 6:30-8:30Ages: 18+Cost: $35.00Location: Rockland Community Center Included in the price of your class is~a great two hour class~all the materials and tools to complete at least one cardinal. Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Friday May 10, 2024
4:30 PM - 5:30 PM	Explore Archery - Explore Archery: Spring Program Description: Explore Archery is a versatile education activity program that is fun, rewarding, progressive, and most important – SAFE! In Explore Archery, students participate in individual and team building activities that require fundamental skills, a competitive edge and a bit of creativity. Students will learn the basic steps to the shot cycle as well as range safety and etiquette. Whether participants are trying to pop a balloon or shoot a Robin Hood, they will stay engaged and keep coming back for more! All equipment will be provided and no prior experience is needed. Instructor: Dee Sacchetti, USA Archery Level II Certified Instructor, Owner of Dee’s Archery Events.Grades of Participants: 3rd grade and up (STUDENTS MUST BE 7 YEARS OLD OR OLDER)SPRING 4-WEEK SESSIONDetailsDates: 5/3, 5/10, 5/17, 5/24Ages: 7-12Time: 4:30-5:30pmCost: $140.00Location: Rockland Community Center394 Union St, Rockland SUMMER SESSIONSDetailsDates: 6/24, 6/25, 6/26, 6/27 (rain date 6/28)Ages: 7-12Time: 9:30-11amCost: $145.00Location: Hartsuff Park146 Hingham St, Rockland DetailsDates: 8/5, 8/6, 8/7, 8/8  (rain date 8/9)Ages: 7-12Time: 1:00-2:30pmCost: $145.00Location: Hartsuff Park146 Hingham St, Rockland Follow Your Arrow (deesarcheryevents.com)Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Monday May 13, 2024
5:00 PM - 6:00 PM	Kid's Hip Hop - Hip Hop Come join Rockland Recreation for Kid's Hip Hop. Each week Cora and Sadie will teach the kids a new Tik Tok Dance as part of the warm up &  also learn hip hop! Meet the Instructors:Cora and Sadie have been dancing for the MAD Dancers since they were 2/3 years old.  Sadie's favorite type of dance is Lyrical and Cora's is Hip Hop. When they are not at dance you can find them both at Hartsuff Park.  Sadie is a Lifeguard and Cora is a Explorers Counselor for the Rockland Recreation Summer Program.  Sadie is a Junior at WH High School and Cora is a Senior and plans on attending Bridgewater State in the fall.    DetailsDates: 4/22-5/20 (mondays/5-weeks)Time: 5:00-6:00pmGrades: 2-5Cost: $50.00Location: Rockland Community Center What to bring:~water, wear sneakersPlease Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
6:15 PM - 7:15 PM	Gentle Flow Yoga - Gentle Flow Yoga Rockland Recreation has teamed up with Cardinal Yoga and Body Work! Each class is beginner friendly, mat-based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govDetailsDates: 3/11-4/22Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 4/29-6/10 (no class 5/27)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel  About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Tuesday May 14, 2024
5:00 PM - 6:00 PM	Kids' Test Kitchen - Kids' Test Kitchen Kids’ Test Kitchen is on a mission to get all eaters cooking, tasting, and thinking about healthy ingredients! Let’s continue to redefine kid food; one lesson, and one student at a time!Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. Lessons are planned to celebrate seasonal produce, whole grains, and legumes. As theweather cools – we see less “bounty” in-season. But make no mistake – Kids’ Test Kitchen is on it – bringing you comforting dishes that pack a punch! Sweet Potato, Garbanzo beans, and quinoa, are a few of our focal ingredients this time of year.Each session arrives with fresh new recipes and ideas to inspire your healthy eater!Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Please clearly disclose all food allergies and/or dietary restrictions upon registration.Details THURSDAYSDates: March 14th-April 25th (no class 4/18)Time: 5:00-6:00pmGrades: 2-6Cost: $140.00Location: Rockland Community Center Details TUESDAYSDates: 5/7-6/4 (5 weeks)Time: 5:00-6:00pmGrades: 2-6Cost: $120.00Location: Rockland Community Center What to bring:~water/drinkPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellDrop Off:Please drop your child with the instructor.              Registration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program. All credits applied to accounts will be good up to one year and can be used for any Rockland Recreation program. Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Wednesday May 15, 2024
6:15 PM - 7:15 PM	Zumba: Adult - Zumba Join Instructor Julia Douglas for a 6-week Zumba Class!Zumba is a great form of cardio that involves slow and fast dancing (similar to interval training) that works the entire body. This will help you strengthen several muscle groups, especially your abs and back. Come give the class a try....you won't regret it! About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Details: Dates: Wednesdays 4/24-6/12 (no class 5/1 & 5/29)Time: 6:15-7:15pmAges: 18+Cost: $60.00 pre-register         $12.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
7:30 PM - 8:30 PM	Adult Line Dancing - Line Dancing Join Instructor Julia Douglas for a 6-week Line Dancing Class! Get your friends together and come join this Adult Line dancing class.  You will learn some of the old and some of the new dances!A line dance is a choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows.  Come give the class a try....you won't regret it!About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Details: Dates: Wednesdays(no class 5/1 & 5/29)Time: 7:30-8:30pmAges: 18+Cost: $60.00Drop-ins welcome= $12.00 per class Location: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Friday May 17, 2024
4:30 PM - 5:30 PM	Explore Archery - Explore Archery: Spring Program Description: Explore Archery is a versatile education activity program that is fun, rewarding, progressive, and most important – SAFE! In Explore Archery, students participate in individual and team building activities that require fundamental skills, a competitive edge and a bit of creativity. Students will learn the basic steps to the shot cycle as well as range safety and etiquette. Whether participants are trying to pop a balloon or shoot a Robin Hood, they will stay engaged and keep coming back for more! All equipment will be provided and no prior experience is needed. Instructor: Dee Sacchetti, USA Archery Level II Certified Instructor, Owner of Dee’s Archery Events.Grades of Participants: 3rd grade and up (STUDENTS MUST BE 7 YEARS OLD OR OLDER)SPRING 4-WEEK SESSIONDetailsDates: 5/3, 5/10, 5/17, 5/24Ages: 7-12Time: 4:30-5:30pmCost: $140.00Location: Rockland Community Center394 Union St, Rockland SUMMER SESSIONSDetailsDates: 6/24, 6/25, 6/26, 6/27 (rain date 6/28)Ages: 7-12Time: 9:30-11amCost: $145.00Location: Hartsuff Park146 Hingham St, Rockland DetailsDates: 8/5, 8/6, 8/7, 8/8  (rain date 8/9)Ages: 7-12Time: 1:00-2:30pmCost: $145.00Location: Hartsuff Park146 Hingham St, Rockland Follow Your Arrow (deesarcheryevents.com)Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Monday May 20, 2024
5:00 PM - 6:00 PM	Kid's Hip Hop - Hip Hop Come join Rockland Recreation for Kid's Hip Hop. Each week Cora and Sadie will teach the kids a new Tik Tok Dance as part of the warm up &  also learn hip hop! Meet the Instructors:Cora and Sadie have been dancing for the MAD Dancers since they were 2/3 years old.  Sadie's favorite type of dance is Lyrical and Cora's is Hip Hop. When they are not at dance you can find them both at Hartsuff Park.  Sadie is a Lifeguard and Cora is a Explorers Counselor for the Rockland Recreation Summer Program.  Sadie is a Junior at WH High School and Cora is a Senior and plans on attending Bridgewater State in the fall.    DetailsDates: 4/22-5/20 (mondays/5-weeks)Time: 5:00-6:00pmGrades: 2-5Cost: $50.00Location: Rockland Community Center What to bring:~water, wear sneakersPlease Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
6:15 PM - 7:15 PM	Gentle Flow Yoga - Gentle Flow Yoga Rockland Recreation has teamed up with Cardinal Yoga and Body Work! Each class is beginner friendly, mat-based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govDetailsDates: 3/11-4/22Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 4/29-6/10 (no class 5/27)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel  About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.