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Saturday April 12, 2025
1:00 PM - 3:00 PM    Open Gym Party
 
Monday April 14, 2025
6:00 PM - 7:00 PM    Boxing for kids - Boxing for Kids: Total Sports Plus
This program provided by Total Sports Plus will include repetition of skills in all aspects of boxing as well as fitness for strength & conditioning.  This is a sport and should not be used as a self defense course. We will be doing Mitt Work this session so children should come with a set of boxing gloves.  (They do not have to be expensive)  If you can not afford the mitts then we have a few at the Rec. Center that the kids can share but they do get sweaty. 30 min Boxing session will include: --Proper foot work--Hand placement & MovementWe will slowly progress each session with the end goal of having a CONFIDENT boxer having all the above working together! 30 min Fitness session will include:--High intensity station-based work outs--conditioning--weight training *Our athletes will be pushed to get the best out of every session!What to bring: - plenty of Water- clothes you can workout in- sneakers required- pair of boxing gloves Details:Dates:  4/14-6/9 (No class 4/21 & 5/12) Time: 6:00pm-7:00pmAges: 6-14Cost: $99.00Location: Rockland Community Center - GymPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
Monday April 28, 2025
6:00 PM - 7:00 PM    Boxing for kids - Boxing for Kids: Total Sports Plus
This program provided by Total Sports Plus will include repetition of skills in all aspects of boxing as well as fitness for strength & conditioning.  This is a sport and should not be used as a self defense course. We will be doing Mitt Work this session so children should come with a set of boxing gloves.  (They do not have to be expensive)  If you can not afford the mitts then we have a few at the Rec. Center that the kids can share but they do get sweaty. 30 min Boxing session will include: --Proper foot work--Hand placement & MovementWe will slowly progress each session with the end goal of having a CONFIDENT boxer having all the above working together! 30 min Fitness session will include:--High intensity station-based work outs--conditioning--weight training *Our athletes will be pushed to get the best out of every session!What to bring: - plenty of Water- clothes you can workout in- sneakers required- pair of boxing gloves Details:Dates:  4/14-6/9 (No class 4/21 & 5/12) Time: 6:00pm-7:00pmAges: 6-14Cost: $99.00Location: Rockland Community Center - GymPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
Tuesday April 29, 2025
4:00 PM - 4:50 PM    Volleyball - Volleyball Gr. 3-5
Come join Rockland Recreation for Kids Volleyball!Students will learn the basic rules of volleyball, positions, how to hit the ball several different ways, and how to score points.Students will be required to wear padded knee pads to make sure they do not hurt themselves while playing.DetailsDates: Tuesdays 4/29-6/3Grades & Times: 3-5 = 4:00-4:50pm 6-8 = 5:00-5:50Cost: $70.00Location: Rockland Community Center - GymWhat to bring:~water, sneakers, knee padsPlease Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
5:00 PM - 5:50 PM    Volleyball - Volleyball Gr. 6-8
Come join Rockland Recreation for Kids Volleyball!Students will learn the basic rules of volleyball, positions, how to hit the ball several different ways, and how to score points.Students will be required to wear padded knee pads to make sure they do not hurt themselves while playing.DetailsDates: Tuesdays 4/29-6/3Grades & Times: 3-5 = 4:00-4:50pm 6-8 = 5:00-5:50Cost: $70.00Location: Rockland Community Center - GymWhat to bring:~water, sneakers, knee padsPlease Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
6:30 PM - 8:00 PM    Pickleball Spring 18+ - Spring Pickleball Tuesday 6:30
Come join Rockland Recreation for Adult PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Thursday nights are for Beginners! We also added Saturday mornings/open play.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Saturday Mornings:Open play5/3-6/79:00-10:30am10:45-12:15pm$70.00Rockland Community CenterTuesday Nights:Open play4/29-6/3~6:30-8:00 ($70.00)~8:15-9:15 ($60.00)$60.00/$70.00Rockland Community Center- GymThursday Nights with Peter & Connor:Beginners Play5/1-6/57:30-9:00$70.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
8:15 PM - 9:15 PM    Pickleball Spring 18+ - Spring Pickleball Tuesday 8:15
Come join Rockland Recreation for Adult PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Thursday nights are for Beginners! We also added Saturday mornings/open play.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Saturday Mornings:Open play5/3-6/79:00-10:30am10:45-12:15pm$70.00Rockland Community CenterTuesday Nights:Open play4/29-6/3~6:30-8:00 ($70.00)~8:15-9:15 ($60.00)$60.00/$70.00Rockland Community Center- GymThursday Nights with Peter & Connor:Beginners Play5/1-6/57:30-9:00$70.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
Thursday May 1, 2025
7:30 PM - 9:00 PM    Pickleball Spring 18+ - Spring Pickleball Thursday
Come join Rockland Recreation for Adult PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Thursday nights are for Beginners! We also added Saturday mornings/open play.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Saturday Mornings:Open play5/3-6/79:00-10:30am10:45-12:15pm$70.00Rockland Community CenterTuesday Nights:Open play4/29-6/3~6:30-8:00 ($70.00)~8:15-9:15 ($60.00)$60.00/$70.00Rockland Community Center- GymThursday Nights with Peter & Connor:Beginners Play5/1-6/57:30-9:00$70.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
Saturday May 3, 2025
9:00 AM - 10:30 AM    Pickleball Spring 18+ - Spring Pickleball Saturday 9:00
Come join Rockland Recreation for Adult PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Thursday nights are for Beginners! We also added Saturday mornings/open play.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Saturday Mornings:Open play5/3-6/79:00-10:30am10:45-12:15pm$70.00Rockland Community CenterTuesday Nights:Open play4/29-6/3~6:30-8:00 ($70.00)~8:15-9:15 ($60.00)$60.00/$70.00Rockland Community Center- GymThursday Nights with Peter & Connor:Beginners Play5/1-6/57:30-9:00$70.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
10:45 AM - 12:15 PM    Pickleball Spring 18+ - Spring Pickleball Saturday 10:45
Come join Rockland Recreation for Adult PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Thursday nights are for Beginners! We also added Saturday mornings/open play.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Saturday Mornings:Open play5/3-6/79:00-10:30am10:45-12:15pm$70.00Rockland Community CenterTuesday Nights:Open play4/29-6/3~6:30-8:00 ($70.00)~8:15-9:15 ($60.00)$60.00/$70.00Rockland Community Center- GymThursday Nights with Peter & Connor:Beginners Play5/1-6/57:30-9:00$70.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
 
2:00 PM - 3:00 PM    FREE Tai Chi - FREE Tai Chi
FREE TAI CHI A tai chi practice involves slow-motion flow — and with that comes a cadre of health benefits, too, including better balance, mobility, and coordination. Tai chi (also called tai chi chuan or tai ji quan) is a mind-body exercise that combines movements, meditation, and deep breathing. Dates: Saturday Afternoon MAY 3rdTime: 2:00-3:00pmAges: 16+Cost: FREELocation: Rockland Community Center-GYMPlease Bring:Water & workout clothing/sneakers