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Tuesday September 9, 2025
6:30 PM - 8:00 PM	Pickleball: Fall 2025 - Tuesday 6:30pm PB Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
8:15 PM - 9:15 PM	Pickleball: Fall 2025 - Tuesday 8:15pm PB Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Thursday September 11, 2025
7:30 PM - 9:00 PM	Pickleball: Fall 2025 - Thursday 7:30pm PB Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Tuesday September 16, 2025
6:30 PM - 8:00 PM	Pickleball: Fall 2025 - Tuesday 6:30pm PB Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
8:15 PM - 9:15 PM	Pickleball: Fall 2025 - Tuesday 8:15pm PB Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Thursday September 18, 2025
6:15 PM - 7:15 PM	Full Body Sculpt - Full Body Sculpt: Fall Workout this spring with Barbara and join Full Body Sculpt! Full Body Sculpt is 60 minute class experience.   Barbara will have you doing low impact cardio segments throughout the class with a concentration on weights, small exercise balls, band work and mat time with abs and stretching. Details: 5/22 class cancelled due to weather make up class is 6/19Dates: 5/8-6/12Time: 6:15-7:15Age: 18+Cost: $72.00Location: Rockland Community Center- GymPlease Bring: Water, workout clothing/shoes & a yoga mat!  Please Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
7:30 PM - 9:00 PM	Pickleball: Fall 2025 - Thursday 7:30pm PB Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Monday September 22, 2025
4:30 PM - 5:20 PM	Lil Ninja/Ninja Program with Knucklebones - Lil Ninja ages 3-5 Lil Ninja with Knucklebones  Lil Ninja: Ages 3-5Does your child love to run, jump, climb, and tumble? Then our play on American Ninja Warrior is the perfect class. Each week your child will participate in stretching, elements, obstacles, and games to help develop gross motor skills. From swinging on a high bar to balance beams, climbing structures and tumbling on mats, to leaping into a ball pit - your child is sure to have a blast…for the love of play!   Ninja: Grades K-2Knucklebones' Ninja Warrior is a blend of fitness, strength, skill, and fun! Throughout class, participants will engage in various drills, elements, games, and obstacle courses. From scaling up cargo nets on a truss, to walking across balance beams, climbing over an A-frame to hanging on monkey bars, this class allows participants to have fun while progressing through elements…for the love of play! What to Bring:water, wear sneakersDetails: Lil NinjaDates: Mondays 9/22-11/3 (no session 10/13)Ages: 3y-5yTime: 4:30-5:20pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Details: NinjaDates: Mondays 9/22-11/3 (no session 10/13)Grades: K-2Time: 5:30-6:30pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
5:30 PM - 6:30 PM	Lil Ninja/Ninja Program with Knucklebones - Ninja Grades K-2 Lil Ninja with Knucklebones  Lil Ninja: Ages 3-5Does your child love to run, jump, climb, and tumble? Then our play on American Ninja Warrior is the perfect class. Each week your child will participate in stretching, elements, obstacles, and games to help develop gross motor skills. From swinging on a high bar to balance beams, climbing structures and tumbling on mats, to leaping into a ball pit - your child is sure to have a blast…for the love of play!   Ninja: Grades K-2Knucklebones' Ninja Warrior is a blend of fitness, strength, skill, and fun! Throughout class, participants will engage in various drills, elements, games, and obstacle courses. From scaling up cargo nets on a truss, to walking across balance beams, climbing over an A-frame to hanging on monkey bars, this class allows participants to have fun while progressing through elements…for the love of play! What to Bring:water, wear sneakersDetails: Lil NinjaDates: Mondays 9/22-11/3 (no session 10/13)Ages: 3y-5yTime: 4:30-5:20pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Details: NinjaDates: Mondays 9/22-11/3 (no session 10/13)Grades: K-2Time: 5:30-6:30pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
7:00 PM - 8:15 PM	Volleyball - Volleyball Mondays Come join Rockland Recreation for Kids Volleyball!Students will learn the basic rules of volleyball, positions, how to hit the ball several different ways, and how to score points.Students will be required to wear padded knee pads to make sure they do not hurt themselves while playing.DetailsDates: Mondays 9/22-11/3 (no program 10/13)Grades & Times:6-8 = 7:00-8:15pm/Cost: $80.00Location: Rockland Community Center - GymDates: Wednesdays 9/24-10/29Grades & Times:6-8 = 6:45-8:00pm/Cost: $80.00Location: Rockland Community Center - GymWhat to bring:~water, sneakers, knee padsPlease Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Tuesday September 23, 2025
4:00 PM - 5:00 PM	TAI CHI - Tai Chi TAI CHI Discover the Power of Tai Chi Chuan: A 6-Week Journey to Wellness Tai Chi Chuan is an ancient system of martial art and exercise known for its ability to prevent and relieve illness by gently loosening the joints and spine, and releasing tension throughout the body. As an internal martial art, it nurtures the digestive, circulatory, muscular, and skeletal systems. Often described as moving meditation, Tai Chi’s slow, flowing movements help reduce stress, improve focus, and cultivate a deep sense of calm. The practice not only relaxes the body—it sharpens the mind. Program Overview: Join us for a 6-week introductory program designed to help you experience the benefits of Tai Chi firsthand: Weeks 1–2: Learn a short Tai Chi form and foundational Qigong breathing techniques to promote balance and energy flow. Weeks 3–6: Dive deeper into the Yang Style Tai Chi form by exploring three key postures: Dragon Shoots the Pearl Waving Hands Like Clouds Jade Lady Works the Shuttle Whether you're new to Tai Chi or returning to the practice, this course offers a welcoming and engaging environment for all levels. Come give it a try—and discover a practice that supports your body, mind, and spirit.Vince Jornales is a certified instructor of Bagua Zhang, Filipino Martial Arts, and Tai Chi Chuan. He has been a student of martial arts for over 25 years. He has over 15 years of experience owning and operating the Easton Martial Arts Center, now the East Coast Jornales System at Bishop's Training & Fitness in Brockton. He also teaches Tai Chi "To Go" classes at the Councils on Aging in Canton, Stoughton, Middleborough, Milton, and Quincy. He teaches Tai Chi in chairs at the Height's Crossing Memory Facility in Brockton and at the Cornerstone Compass Memory Care in Canton. He teaches Filipino Martial Arts to adults with physical and mental challenges at the JC&FS in Canton.  He’s very excited to bring his Tai Chi “To Go” class to Rockland! Dates: Tuesdays 9/23-10/28Time: 4:00-5:00pmAges: 18+Cost: $170Location: Rockland Community Center-GYMPlease Bring:Water & workout clothing/sneakers
6:30 PM - 8:00 PM	Pickleball: Fall 2025 - Tuesday 6:30pm PB Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
8:15 PM - 9:15 PM	Pickleball: Fall 2025 - Tuesday 8:15pm PB Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Wednesday September 24, 2025
4:00 PM - 4:35 PM	Soccer Tots with Skyhawks - Soccer Tots : 2y   Rockland Recreation is teaming up with Skyhawks to bring you: Soccer Tots Begin an athletic journey with Multi-SportTots! This program offers a variety of sports through fun, age-appropriate activities, enhancing balance, coordination, and fitness. This engaging introduction to multiple sports is packed with learning and teamwork! Each week will focus on one sport with all 3 sports being highlighted over the course of the program. Parent participation is required for the entirety of the 2 yr old class and the first 2 weeks of the 3 year old class after which most children will be ready to participate on their own.  Please bring water. Wednesdays9/24-10/22   (5 weeks) Times & Ages:4:00-4:35pm 2y   4:45-5:30pm 3y  5:45-6:30pm 4-5y Cost: $85 Location: Rockland Community Center - Gym Kickstart a passion for soccer with SoccerTots, an active, game-based introduction for young athletes. This program enhances motor skills and self-confidence with engaging activities that focus on developing core soccer skills and introducing friendly competition. Parent participation is required for the 2 yr old class and the first 2 weeks of the 3 yr old class.  Please wear sneakers and bring water.  Skyhawks will provide all equipment. Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
4:45 PM - 5:30 PM	Soccer Tots with Skyhawks - Soccer Tots : 3y   Rockland Recreation is teaming up with Skyhawks to bring you: Soccer Tots Begin an athletic journey with Multi-SportTots! This program offers a variety of sports through fun, age-appropriate activities, enhancing balance, coordination, and fitness. This engaging introduction to multiple sports is packed with learning and teamwork! Each week will focus on one sport with all 3 sports being highlighted over the course of the program. Parent participation is required for the entirety of the 2 yr old class and the first 2 weeks of the 3 year old class after which most children will be ready to participate on their own.  Please bring water. Wednesdays9/24-10/22   (5 weeks) Times & Ages:4:00-4:35pm 2y   4:45-5:30pm 3y  5:45-6:30pm 4-5y Cost: $85 Location: Rockland Community Center - Gym Kickstart a passion for soccer with SoccerTots, an active, game-based introduction for young athletes. This program enhances motor skills and self-confidence with engaging activities that focus on developing core soccer skills and introducing friendly competition. Parent participation is required for the 2 yr old class and the first 2 weeks of the 3 yr old class.  Please wear sneakers and bring water.  Skyhawks will provide all equipment. Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
5:45 PM - 6:30 PM	Soccer Tots with Skyhawks - Soccer Tots : 4-5y   Rockland Recreation is teaming up with Skyhawks to bring you: Soccer Tots Begin an athletic journey with Multi-SportTots! This program offers a variety of sports through fun, age-appropriate activities, enhancing balance, coordination, and fitness. This engaging introduction to multiple sports is packed with learning and teamwork! Each week will focus on one sport with all 3 sports being highlighted over the course of the program. Parent participation is required for the entirety of the 2 yr old class and the first 2 weeks of the 3 year old class after which most children will be ready to participate on their own.  Please bring water. Wednesdays9/24-10/22   (5 weeks) Times & Ages:4:00-4:35pm 2y   4:45-5:30pm 3y  5:45-6:30pm 4-5y Cost: $85 Location: Rockland Community Center - Gym Kickstart a passion for soccer with SoccerTots, an active, game-based introduction for young athletes. This program enhances motor skills and self-confidence with engaging activities that focus on developing core soccer skills and introducing friendly competition. Parent participation is required for the 2 yr old class and the first 2 weeks of the 3 yr old class.  Please wear sneakers and bring water.  Skyhawks will provide all equipment. Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
6:45 PM - 8:00 PM	Volleyball - Volleyball Wednesdays Come join Rockland Recreation for Kids Volleyball!Students will learn the basic rules of volleyball, positions, how to hit the ball several different ways, and how to score points.Students will be required to wear padded knee pads to make sure they do not hurt themselves while playing.DetailsDates: Mondays 9/22-11/3 (no program 10/13)Grades & Times:6-8 = 7:00-8:15pm/Cost: $80.00Location: Rockland Community Center - GymDates: Wednesdays 9/24-10/29Grades & Times:6-8 = 6:45-8:00pm/Cost: $80.00Location: Rockland Community Center - GymWhat to bring:~water, sneakers, knee padsPlease Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Thursday September 25, 2025
6:15 PM - 7:15 PM	Full Body Sculpt - Full Body Sculpt: Fall Workout this spring with Barbara and join Full Body Sculpt! Full Body Sculpt is 60 minute class experience.   Barbara will have you doing low impact cardio segments throughout the class with a concentration on weights, small exercise balls, band work and mat time with abs and stretching. Details: 5/22 class cancelled due to weather make up class is 6/19Dates: 5/8-6/12Time: 6:15-7:15Age: 18+Cost: $72.00Location: Rockland Community Center- GymPlease Bring: Water, workout clothing/shoes & a yoga mat!  Please Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
7:30 PM - 9:00 PM	Pickleball: Fall 2025 - Thursday 7:30pm PB Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Monday September 29, 2025
4:30 PM - 5:20 PM	Lil Ninja/Ninja Program with Knucklebones - Lil Ninja ages 3-5 Lil Ninja with Knucklebones  Lil Ninja: Ages 3-5Does your child love to run, jump, climb, and tumble? Then our play on American Ninja Warrior is the perfect class. Each week your child will participate in stretching, elements, obstacles, and games to help develop gross motor skills. From swinging on a high bar to balance beams, climbing structures and tumbling on mats, to leaping into a ball pit - your child is sure to have a blast…for the love of play!   Ninja: Grades K-2Knucklebones' Ninja Warrior is a blend of fitness, strength, skill, and fun! Throughout class, participants will engage in various drills, elements, games, and obstacle courses. From scaling up cargo nets on a truss, to walking across balance beams, climbing over an A-frame to hanging on monkey bars, this class allows participants to have fun while progressing through elements…for the love of play! What to Bring:water, wear sneakersDetails: Lil NinjaDates: Mondays 9/22-11/3 (no session 10/13)Ages: 3y-5yTime: 4:30-5:20pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Details: NinjaDates: Mondays 9/22-11/3 (no session 10/13)Grades: K-2Time: 5:30-6:30pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
5:30 PM - 6:30 PM	Lil Ninja/Ninja Program with Knucklebones - Ninja Grades K-2 Lil Ninja with Knucklebones  Lil Ninja: Ages 3-5Does your child love to run, jump, climb, and tumble? Then our play on American Ninja Warrior is the perfect class. Each week your child will participate in stretching, elements, obstacles, and games to help develop gross motor skills. From swinging on a high bar to balance beams, climbing structures and tumbling on mats, to leaping into a ball pit - your child is sure to have a blast…for the love of play!   Ninja: Grades K-2Knucklebones' Ninja Warrior is a blend of fitness, strength, skill, and fun! Throughout class, participants will engage in various drills, elements, games, and obstacle courses. From scaling up cargo nets on a truss, to walking across balance beams, climbing over an A-frame to hanging on monkey bars, this class allows participants to have fun while progressing through elements…for the love of play! What to Bring:water, wear sneakersDetails: Lil NinjaDates: Mondays 9/22-11/3 (no session 10/13)Ages: 3y-5yTime: 4:30-5:20pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Details: NinjaDates: Mondays 9/22-11/3 (no session 10/13)Grades: K-2Time: 5:30-6:30pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
7:00 PM - 8:15 PM	Volleyball - Volleyball Mondays Come join Rockland Recreation for Kids Volleyball!Students will learn the basic rules of volleyball, positions, how to hit the ball several different ways, and how to score points.Students will be required to wear padded knee pads to make sure they do not hurt themselves while playing.DetailsDates: Mondays 9/22-11/3 (no program 10/13)Grades & Times:6-8 = 7:00-8:15pm/Cost: $80.00Location: Rockland Community Center - GymDates: Wednesdays 9/24-10/29Grades & Times:6-8 = 6:45-8:00pm/Cost: $80.00Location: Rockland Community Center - GymWhat to bring:~water, sneakers, knee padsPlease Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Tuesday September 30, 2025
4:00 PM - 5:00 PM	TAI CHI - Tai Chi TAI CHI Discover the Power of Tai Chi Chuan: A 6-Week Journey to Wellness Tai Chi Chuan is an ancient system of martial art and exercise known for its ability to prevent and relieve illness by gently loosening the joints and spine, and releasing tension throughout the body. As an internal martial art, it nurtures the digestive, circulatory, muscular, and skeletal systems. Often described as moving meditation, Tai Chi’s slow, flowing movements help reduce stress, improve focus, and cultivate a deep sense of calm. The practice not only relaxes the body—it sharpens the mind. Program Overview: Join us for a 6-week introductory program designed to help you experience the benefits of Tai Chi firsthand: Weeks 1–2: Learn a short Tai Chi form and foundational Qigong breathing techniques to promote balance and energy flow. Weeks 3–6: Dive deeper into the Yang Style Tai Chi form by exploring three key postures: Dragon Shoots the Pearl Waving Hands Like Clouds Jade Lady Works the Shuttle Whether you're new to Tai Chi or returning to the practice, this course offers a welcoming and engaging environment for all levels. Come give it a try—and discover a practice that supports your body, mind, and spirit.Vince Jornales is a certified instructor of Bagua Zhang, Filipino Martial Arts, and Tai Chi Chuan. He has been a student of martial arts for over 25 years. He has over 15 years of experience owning and operating the Easton Martial Arts Center, now the East Coast Jornales System at Bishop's Training & Fitness in Brockton. He also teaches Tai Chi "To Go" classes at the Councils on Aging in Canton, Stoughton, Middleborough, Milton, and Quincy. He teaches Tai Chi in chairs at the Height's Crossing Memory Facility in Brockton and at the Cornerstone Compass Memory Care in Canton. He teaches Filipino Martial Arts to adults with physical and mental challenges at the JC&FS in Canton.  He’s very excited to bring his Tai Chi “To Go” class to Rockland! Dates: Tuesdays 9/23-10/28Time: 4:00-5:00pmAges: 18+Cost: $170Location: Rockland Community Center-GYMPlease Bring:Water & workout clothing/sneakers
6:30 PM - 8:00 PM	Pickleball: Fall 2025 - Tuesday 6:30pm PB Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
8:15 PM - 9:15 PM	Pickleball: Fall 2025 - Tuesday 8:15pm PB Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Wednesday October 1, 2025
4:00 PM - 4:35 PM	Soccer Tots with Skyhawks - Soccer Tots : 2y   Rockland Recreation is teaming up with Skyhawks to bring you: Soccer Tots Begin an athletic journey with Multi-SportTots! This program offers a variety of sports through fun, age-appropriate activities, enhancing balance, coordination, and fitness. This engaging introduction to multiple sports is packed with learning and teamwork! Each week will focus on one sport with all 3 sports being highlighted over the course of the program. Parent participation is required for the entirety of the 2 yr old class and the first 2 weeks of the 3 year old class after which most children will be ready to participate on their own.  Please bring water. Wednesdays9/24-10/22   (5 weeks) Times & Ages:4:00-4:35pm 2y   4:45-5:30pm 3y  5:45-6:30pm 4-5y Cost: $85 Location: Rockland Community Center - Gym Kickstart a passion for soccer with SoccerTots, an active, game-based introduction for young athletes. This program enhances motor skills and self-confidence with engaging activities that focus on developing core soccer skills and introducing friendly competition. Parent participation is required for the 2 yr old class and the first 2 weeks of the 3 yr old class.  Please wear sneakers and bring water.  Skyhawks will provide all equipment. Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
4:45 PM - 5:30 PM	Soccer Tots with Skyhawks - Soccer Tots : 3y   Rockland Recreation is teaming up with Skyhawks to bring you: Soccer Tots Begin an athletic journey with Multi-SportTots! This program offers a variety of sports through fun, age-appropriate activities, enhancing balance, coordination, and fitness. This engaging introduction to multiple sports is packed with learning and teamwork! Each week will focus on one sport with all 3 sports being highlighted over the course of the program. Parent participation is required for the entirety of the 2 yr old class and the first 2 weeks of the 3 year old class after which most children will be ready to participate on their own.  Please bring water. Wednesdays9/24-10/22   (5 weeks) Times & Ages:4:00-4:35pm 2y   4:45-5:30pm 3y  5:45-6:30pm 4-5y Cost: $85 Location: Rockland Community Center - Gym Kickstart a passion for soccer with SoccerTots, an active, game-based introduction for young athletes. This program enhances motor skills and self-confidence with engaging activities that focus on developing core soccer skills and introducing friendly competition. Parent participation is required for the 2 yr old class and the first 2 weeks of the 3 yr old class.  Please wear sneakers and bring water.  Skyhawks will provide all equipment. Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
5:45 PM - 6:30 PM	Soccer Tots with Skyhawks - Soccer Tots : 4-5y   Rockland Recreation is teaming up with Skyhawks to bring you: Soccer Tots Begin an athletic journey with Multi-SportTots! This program offers a variety of sports through fun, age-appropriate activities, enhancing balance, coordination, and fitness. This engaging introduction to multiple sports is packed with learning and teamwork! Each week will focus on one sport with all 3 sports being highlighted over the course of the program. Parent participation is required for the entirety of the 2 yr old class and the first 2 weeks of the 3 year old class after which most children will be ready to participate on their own.  Please bring water. Wednesdays9/24-10/22   (5 weeks) Times & Ages:4:00-4:35pm 2y   4:45-5:30pm 3y  5:45-6:30pm 4-5y Cost: $85 Location: Rockland Community Center - Gym Kickstart a passion for soccer with SoccerTots, an active, game-based introduction for young athletes. This program enhances motor skills and self-confidence with engaging activities that focus on developing core soccer skills and introducing friendly competition. Parent participation is required for the 2 yr old class and the first 2 weeks of the 3 yr old class.  Please wear sneakers and bring water.  Skyhawks will provide all equipment. Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
6:45 PM - 8:00 PM	Volleyball - Volleyball Wednesdays Come join Rockland Recreation for Kids Volleyball!Students will learn the basic rules of volleyball, positions, how to hit the ball several different ways, and how to score points.Students will be required to wear padded knee pads to make sure they do not hurt themselves while playing.DetailsDates: Mondays 9/22-11/3 (no program 10/13)Grades & Times:6-8 = 7:00-8:15pm/Cost: $80.00Location: Rockland Community Center - GymDates: Wednesdays 9/24-10/29Grades & Times:6-8 = 6:45-8:00pm/Cost: $80.00Location: Rockland Community Center - GymWhat to bring:~water, sneakers, knee padsPlease Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Thursday October 2, 2025
6:15 PM - 7:15 PM	Full Body Sculpt - Full Body Sculpt: Fall Workout this spring with Barbara and join Full Body Sculpt! Full Body Sculpt is 60 minute class experience.   Barbara will have you doing low impact cardio segments throughout the class with a concentration on weights, small exercise balls, band work and mat time with abs and stretching. Details: 5/22 class cancelled due to weather make up class is 6/19Dates: 5/8-6/12Time: 6:15-7:15Age: 18+Cost: $72.00Location: Rockland Community Center- GymPlease Bring: Water, workout clothing/shoes & a yoga mat!  Please Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
7:30 PM - 9:00 PM	Pickleball: Fall 2025 - Thursday 7:30pm PB Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Monday October 6, 2025
4:30 PM - 5:20 PM	Lil Ninja/Ninja Program with Knucklebones - Lil Ninja ages 3-5 Lil Ninja with Knucklebones  Lil Ninja: Ages 3-5Does your child love to run, jump, climb, and tumble? Then our play on American Ninja Warrior is the perfect class. Each week your child will participate in stretching, elements, obstacles, and games to help develop gross motor skills. From swinging on a high bar to balance beams, climbing structures and tumbling on mats, to leaping into a ball pit - your child is sure to have a blast…for the love of play!   Ninja: Grades K-2Knucklebones' Ninja Warrior is a blend of fitness, strength, skill, and fun! Throughout class, participants will engage in various drills, elements, games, and obstacle courses. From scaling up cargo nets on a truss, to walking across balance beams, climbing over an A-frame to hanging on monkey bars, this class allows participants to have fun while progressing through elements…for the love of play! What to Bring:water, wear sneakersDetails: Lil NinjaDates: Mondays 9/22-11/3 (no session 10/13)Ages: 3y-5yTime: 4:30-5:20pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Details: NinjaDates: Mondays 9/22-11/3 (no session 10/13)Grades: K-2Time: 5:30-6:30pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
5:30 PM - 6:30 PM	Lil Ninja/Ninja Program with Knucklebones - Ninja Grades K-2 Lil Ninja with Knucklebones  Lil Ninja: Ages 3-5Does your child love to run, jump, climb, and tumble? Then our play on American Ninja Warrior is the perfect class. Each week your child will participate in stretching, elements, obstacles, and games to help develop gross motor skills. From swinging on a high bar to balance beams, climbing structures and tumbling on mats, to leaping into a ball pit - your child is sure to have a blast…for the love of play!   Ninja: Grades K-2Knucklebones' Ninja Warrior is a blend of fitness, strength, skill, and fun! Throughout class, participants will engage in various drills, elements, games, and obstacle courses. From scaling up cargo nets on a truss, to walking across balance beams, climbing over an A-frame to hanging on monkey bars, this class allows participants to have fun while progressing through elements…for the love of play! What to Bring:water, wear sneakersDetails: Lil NinjaDates: Mondays 9/22-11/3 (no session 10/13)Ages: 3y-5yTime: 4:30-5:20pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Details: NinjaDates: Mondays 9/22-11/3 (no session 10/13)Grades: K-2Time: 5:30-6:30pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
7:00 PM - 8:15 PM	Volleyball - Volleyball Mondays Come join Rockland Recreation for Kids Volleyball!Students will learn the basic rules of volleyball, positions, how to hit the ball several different ways, and how to score points.Students will be required to wear padded knee pads to make sure they do not hurt themselves while playing.DetailsDates: Mondays 9/22-11/3 (no program 10/13)Grades & Times:6-8 = 7:00-8:15pm/Cost: $80.00Location: Rockland Community Center - GymDates: Wednesdays 9/24-10/29Grades & Times:6-8 = 6:45-8:00pm/Cost: $80.00Location: Rockland Community Center - GymWhat to bring:~water, sneakers, knee padsPlease Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Tuesday October 7, 2025
4:00 PM - 5:00 PM	TAI CHI - Tai Chi TAI CHI Discover the Power of Tai Chi Chuan: A 6-Week Journey to Wellness Tai Chi Chuan is an ancient system of martial art and exercise known for its ability to prevent and relieve illness by gently loosening the joints and spine, and releasing tension throughout the body. As an internal martial art, it nurtures the digestive, circulatory, muscular, and skeletal systems. Often described as moving meditation, Tai Chi’s slow, flowing movements help reduce stress, improve focus, and cultivate a deep sense of calm. The practice not only relaxes the body—it sharpens the mind. Program Overview: Join us for a 6-week introductory program designed to help you experience the benefits of Tai Chi firsthand: Weeks 1–2: Learn a short Tai Chi form and foundational Qigong breathing techniques to promote balance and energy flow. Weeks 3–6: Dive deeper into the Yang Style Tai Chi form by exploring three key postures: Dragon Shoots the Pearl Waving Hands Like Clouds Jade Lady Works the Shuttle Whether you're new to Tai Chi or returning to the practice, this course offers a welcoming and engaging environment for all levels. Come give it a try—and discover a practice that supports your body, mind, and spirit.Vince Jornales is a certified instructor of Bagua Zhang, Filipino Martial Arts, and Tai Chi Chuan. He has been a student of martial arts for over 25 years. He has over 15 years of experience owning and operating the Easton Martial Arts Center, now the East Coast Jornales System at Bishop's Training & Fitness in Brockton. He also teaches Tai Chi "To Go" classes at the Councils on Aging in Canton, Stoughton, Middleborough, Milton, and Quincy. He teaches Tai Chi in chairs at the Height's Crossing Memory Facility in Brockton and at the Cornerstone Compass Memory Care in Canton. He teaches Filipino Martial Arts to adults with physical and mental challenges at the JC&FS in Canton.  He’s very excited to bring his Tai Chi “To Go” class to Rockland! Dates: Tuesdays 9/23-10/28Time: 4:00-5:00pmAges: 18+Cost: $170Location: Rockland Community Center-GYMPlease Bring:Water & workout clothing/sneakers
6:30 PM - 8:00 PM	Pickleball: Fall 2025 - Tuesday 6:30pm PB Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
8:15 PM - 9:15 PM	Pickleball: Fall 2025 - Tuesday 8:15pm PB Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.