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Monday April 28, 2025
9:00 AM - 11:30 AM	Self Help Inc
6:15 PM - 7:15 PM	Gentle Flow Yoga - Gentle Flow Yoga Rockland Recreation has teamed up with Cardinal Yoga and Body Work! Each class is beginner friendly, mat-based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govDates: 3/3-4/7Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 4/28-6/9 (no class 5/26)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel  About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
7:30 PM - 8:30 PM	Adult Line Dancing - Line Dancing Join Instructor Julia Douglas for a 6-week Line Dancing Class! Get your friends together and come join this Adult Line dancing class.  You will learn some of the old and some of the new dances!A line dance is a choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows.  Come give the class a try....you won't regret it!About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Dates: Mondays3/3-4/7Time: 7:30-8:30pmAges: 18+Cost: $60.00Drop-ins welcome= $12.00 per class Location: Rockland Community CenterDates: Mondays4/28-6/16 (no class 5/19 & 5/26)Time: 7:30-8:30pmAges: 18+Cost: $60.00Drop-ins welcome= $12.00 per class Location: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read:  If your child is not feeling well or is exhibiting any of the following symptoms please keep them home.  - a fever  - a cough - sore throat - fast breathing - chills - shaking with chills - muscle pain - headache - a loss of taste or smell  Registration and Refund Policies  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.  Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.   Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class or turn that age within the first week of the program.   Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.  Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.  Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates  We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Wednesday April 30, 2025
6:30 PM - 7:30 PM	Zumba: Adult - Zumba Join Instructor Julia Douglas for a 6-week Zumba Class!Zumba is a great form of cardio that involves slow and fast dancing (similar to interval training) that works the entire body. This will help you strengthen several muscle groups, especially your abs and back. Come give the class a try....you won't regret it! About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Make-up class (class cancelled on 3/12) will be 4/16Dates: Wednesdays 3/5-4/9 Time: 6:30-7:30pmAges: 18+Cost: $60.00 pre-register         $12.00 drop in/per classLocation: Rockland Community CenterDates: Wednesdays 4/30-6/11 (no class on 5/21)Time: 6:30-7:30pmAges: 18+Cost: $60.00 pre-register         $12.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Friday May 2, 2025
5:30 PM - 7:30 PM	Teddy Bear Picnic - Teddy Bear Picnic Join us for a night of fun and imagination at our Teddy Bear Picnic & PJ's Party! Each child will get to: Stuff their very own teddy bear to take home! Bring their favorite teddy bear or doll for extra fun! Wear their coziest pajamas! Enjoy a Teddy Bear Craft activity. Listen to stories. Play games and more! What’s Provided: Pizza, a cookie, and water  What to Bring: If your child prefers something other than pizza, feel free to bring a dinner or snack. (peanut free please) A refillable water bottle. Sneakers for all the fun games! Event Details: Date: Friday, May 2nd Time: 5:30 pm - 7:30 pm Ages: 4-7 Cost: $25.00 Location: Rockland Community Center Don’t miss out on a night of crafts, games, and lots of teddy bear fun!Limited Spots Available!MUST BE POTTY TRAINED Please Read:  If your child is not feeling well or is exhibiting any of the following symptoms please keep them home.  - a fever  - a cough - sore throat - fast breathing - chills - shaking with chills - muscle pain - headache - a loss of taste or smell  Registration and Refund Policies  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.  Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.   Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class or turn that age within the first week of the program.   Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.  Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.  Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates  We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Monday May 5, 2025
9:00 AM - 11:30 AM	Self Help Inc
6:15 PM - 7:15 PM	Gentle Flow Yoga - Gentle Flow Yoga Rockland Recreation has teamed up with Cardinal Yoga and Body Work! Each class is beginner friendly, mat-based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govDates: 3/3-4/7Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 4/28-6/9 (no class 5/26)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel  About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
7:30 PM - 8:30 PM	Adult Line Dancing - Line Dancing Join Instructor Julia Douglas for a 6-week Line Dancing Class! Get your friends together and come join this Adult Line dancing class.  You will learn some of the old and some of the new dances!A line dance is a choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows.  Come give the class a try....you won't regret it!About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Dates: Mondays3/3-4/7Time: 7:30-8:30pmAges: 18+Cost: $60.00Drop-ins welcome= $12.00 per class Location: Rockland Community CenterDates: Mondays4/28-6/16 (no class 5/19 & 5/26)Time: 7:30-8:30pmAges: 18+Cost: $60.00Drop-ins welcome= $12.00 per class Location: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read:  If your child is not feeling well or is exhibiting any of the following symptoms please keep them home.  - a fever  - a cough - sore throat - fast breathing - chills - shaking with chills - muscle pain - headache - a loss of taste or smell  Registration and Refund Policies  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.  Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.   Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class or turn that age within the first week of the program.   Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.  Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.  Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates  We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Wednesday May 7, 2025
6:30 PM - 7:30 PM	Zumba: Adult - Zumba Join Instructor Julia Douglas for a 6-week Zumba Class!Zumba is a great form of cardio that involves slow and fast dancing (similar to interval training) that works the entire body. This will help you strengthen several muscle groups, especially your abs and back. Come give the class a try....you won't regret it! About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Make-up class (class cancelled on 3/12) will be 4/16Dates: Wednesdays 3/5-4/9 Time: 6:30-7:30pmAges: 18+Cost: $60.00 pre-register         $12.00 drop in/per classLocation: Rockland Community CenterDates: Wednesdays 4/30-6/11 (no class on 5/21)Time: 6:30-7:30pmAges: 18+Cost: $60.00 pre-register         $12.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Friday May 9, 2025
6:00 PM - 8:00 PM	Family Puzzle Palooza - Family Puzzle Palooza Come join Rockland Recreation for:Family Puzzle Palooza! Do you like puzzles??Come and see if your family is the quickest team in town! Whether you're a puzzle pro or just love to have fun with friends and family, this event is for you. Join us for a friendly competition that’s sure to challenge your mind, spark your competitive spirit, and bring out your teamwork skills.Event Details: Date: 5/9 (Friday night) Time: 6:00-8:00pm Location: Rockland Community Center Who: Open to anyone ages 7 and up (kids have to stay at table, no running around and distracting other teams) Cost: $30 per table (up to 4 people) only 1 person on team has to register Event Highlights: 500-Piece Puzzle Competition Teams will race against the clock to complete their puzzle first. A prize will go to the team that finishes first! 2-4 per team 2 hour time slot Prize: 1st place team will win a prize Rockland Recreation will supply the puzzleSpace is limited. Register your family today!www.rocklandrec.org~After you register please email me (rocklandrec@rockland-ma.gov) your team name and the members who are on you team!

Monday May 12, 2025
9:00 AM - 11:30 AM	Self Help Inc
6:15 PM - 7:15 PM	Gentle Flow Yoga - Gentle Flow Yoga Rockland Recreation has teamed up with Cardinal Yoga and Body Work! Each class is beginner friendly, mat-based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govDates: 3/3-4/7Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 4/28-6/9 (no class 5/26)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel  About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
7:30 PM - 8:30 PM	Adult Line Dancing - Line Dancing Join Instructor Julia Douglas for a 6-week Line Dancing Class! Get your friends together and come join this Adult Line dancing class.  You will learn some of the old and some of the new dances!A line dance is a choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows.  Come give the class a try....you won't regret it!About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Dates: Mondays3/3-4/7Time: 7:30-8:30pmAges: 18+Cost: $60.00Drop-ins welcome= $12.00 per class Location: Rockland Community CenterDates: Mondays4/28-6/16 (no class 5/19 & 5/26)Time: 7:30-8:30pmAges: 18+Cost: $60.00Drop-ins welcome= $12.00 per class Location: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read:  If your child is not feeling well or is exhibiting any of the following symptoms please keep them home.  - a fever  - a cough - sore throat - fast breathing - chills - shaking with chills - muscle pain - headache - a loss of taste or smell  Registration and Refund Policies  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.  Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.   Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class or turn that age within the first week of the program.   Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.  Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.  Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates  We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Tuesday May 13, 2025
4:00 PM - 5:00 PM	Lego Robotics with Code Wiz - Lego Robotics Come join Code Wiz Quincy and Rockland Recreation for a 6-week session of Lego Robotics.  ROBOTICS   Lego Robotics   An exciting curriculum designed for students aged 6 to 12, incorporating the CODES model to teach the basics of robotics. This hands-on course utilizes the LEGO Education SPIKE Prime Set and the Scratch visual programming interface to explore the fundamentals of robotics. Students will delve into practical robotics projects involving touch sensors, motors, ultrasonic sensors, color sensors, light sensors, movement, gears, tires, and threads. Each session sets evaluation standards to assess students' comprehension, problem-solving skills, coding proficiency, and creativity. By providing constructive feedback, students are inspired to refine their projects, celebrate their accomplishments, and continue their exploration and innovation in the captivating world of robotics.  This course is an introduction to competitive Robotics.    Concepts students will learn: A solid understanding of the fundamentals of robotics, coding skills using Scratch visual programming and LEGO Education SPIKE App v.3.2.4., practical robotics concepts including movement, gears, tires, and threads, create successful projects, problem-solving abilities through troubleshooting and refining projects for optimal performance, coding techniques to create responsive and interactive robots, designing unique and engaging robotics projects, fine motor skills, spatial reasoning, and logical thinking abilities Spring SessionDates:  5/13-6/17 (tuesdays)Times: 4:00-5:00pmAges: 6-12yCost: $200.00Location: Rockland Community Center Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
5:15 PM - 6:15 PM	Code Wiz: Roblox, Minecraft or Scratch Coding - Coding: Minecraft Come join Code Wiz Quincy and Rockland Recreation for a 6-week session of foundational or game development coding.  FOUNDATIONAL CODING- Drag n Drop Scratch (Ages 6-8; great for young and new coders!)GAME DEVELOPMENT CODING- Roblox Game Development (Ages 7+; Through drag and drop techniques or pure scripting, you’ll be creating extensions to the Roblox game while fostering your creativity and learning real-world computer coding!)- Minecraft Coding (Ages 7+; Throughout the course, students will engage in hands-on coding activities to design mini Minecraft games and master fundamental programming concepts, level design, and more!)Details:Dates: 5/13-6/17 (tuesdays)Times: 5:15-6:15pmAges: 7y-17y (Roblox and Minecraft)6y-8y (Scratch)Cost: $200.00Location: Rockland Community Center Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
5:15 PM - 6:15 PM	Code Wiz: Roblox, Minecraft or Scratch Coding - Coding: Roblox Come join Code Wiz Quincy and Rockland Recreation for a 6-week session of foundational or game development coding.  FOUNDATIONAL CODING- Drag n Drop Scratch (Ages 6-8; great for young and new coders!)GAME DEVELOPMENT CODING- Roblox Game Development (Ages 7+; Through drag and drop techniques or pure scripting, you’ll be creating extensions to the Roblox game while fostering your creativity and learning real-world computer coding!)- Minecraft Coding (Ages 7+; Throughout the course, students will engage in hands-on coding activities to design mini Minecraft games and master fundamental programming concepts, level design, and more!)Details:Dates: 5/13-6/17 (tuesdays)Times: 5:15-6:15pmAges: 7y-17y (Roblox and Minecraft)6y-8y (Scratch)Cost: $200.00Location: Rockland Community Center Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
5:15 PM - 6:15 PM	Code Wiz: Roblox, Minecraft or Scratch Coding - Coding: Scratch Come join Code Wiz Quincy and Rockland Recreation for a 6-week session of foundational or game development coding.  FOUNDATIONAL CODING- Drag n Drop Scratch (Ages 6-8; great for young and new coders!)GAME DEVELOPMENT CODING- Roblox Game Development (Ages 7+; Through drag and drop techniques or pure scripting, you’ll be creating extensions to the Roblox game while fostering your creativity and learning real-world computer coding!)- Minecraft Coding (Ages 7+; Throughout the course, students will engage in hands-on coding activities to design mini Minecraft games and master fundamental programming concepts, level design, and more!)Details:Dates: 5/13-6/17 (tuesdays)Times: 5:15-6:15pmAges: 7y-17y (Roblox and Minecraft)6y-8y (Scratch)Cost: $200.00Location: Rockland Community Center Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Wednesday May 14, 2025
6:30 PM - 7:30 PM	Zumba: Adult - Zumba Join Instructor Julia Douglas for a 6-week Zumba Class!Zumba is a great form of cardio that involves slow and fast dancing (similar to interval training) that works the entire body. This will help you strengthen several muscle groups, especially your abs and back. Come give the class a try....you won't regret it! About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Make-up class (class cancelled on 3/12) will be 4/16Dates: Wednesdays 3/5-4/9 Time: 6:30-7:30pmAges: 18+Cost: $60.00 pre-register         $12.00 drop in/per classLocation: Rockland Community CenterDates: Wednesdays 4/30-6/11 (no class on 5/21)Time: 6:30-7:30pmAges: 18+Cost: $60.00 pre-register         $12.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Friday May 16, 2025
5:00 PM - 7:00 PM	Home Alone Safety Class - Home Alone This class will prepare children to handle most home alone situations, from an unexpected knock on the door to an emergency 911 phone call. It also covers food/kitchen safety, choking prevention and Heimlich Maneuver on self and others, basic first aid, handling emergencies, handling fears, safety to and from school, basic street smarts, self-defense techniques and lots of prevention! Please bring a peanut free snack and drink! DetailsDate: March 21 (Friday night)Grades: 4-6 Time: 5:00-7:00pmCost: $60.00Location: Rockland Community Center Date: May 16 (Friday night)Grades: 4-6 Time: 5:00-7:00pmCost: $60.00Location: Rockland Community Center What to bring:water, light snack Instructors: Denise Laiosa and Bette Antonellis of South Shore SafetyPlease visit www.southshoresafety.com for more informationPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Saturday May 17, 2025
12:30 PM - 5:30 PM	Usui Reiki I Certification - Reiki I Join Reiki Master Teacher Greg Belcher LMT, from Cardinal Yoga and bodywork for this Usui Reiki Level I Certification. Learn about the Japanese art of energy work! Reiki practitioners channel energy to facilitate healing, health and well being.  Many Western physicians now recognize Reiki as a complimentary tool to help patients with pain, anxiety and sleep issues.  (Usui & Lightarian) Reiki Master Teacher Greg Belcher LMT will guide you through this Level I certification. This class consists of review of Usui Reiki history, Q&A, Reiki I Attunement and practice sessions for treatment of self & others.  At the end of the day, all participants will be Reiki I Certified practitioners. To Register please go to www.rocklandrec.orgAbout the Teacher:Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Date: Saturday May 17thTime: 12:30-5:30pmAges: 18+Cost: $150.00 per studentLocation: Rockland Community Center - 394 Union St. Rockland Date: Saturday June 28thTime: 12:30-5:30pmAges: 18+Cost: $150.00 per studentLocation: Rockland Community Center - 394 Union St. RocklandAll supplies for this course will be provided.  There will be a break if you would like to bring a snack/water

Monday May 19, 2025
9:00 AM - 11:30 AM	Self Help Inc
6:15 PM - 7:15 PM	Gentle Flow Yoga - Gentle Flow Yoga Rockland Recreation has teamed up with Cardinal Yoga and Body Work! Each class is beginner friendly, mat-based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govDates: 3/3-4/7Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 4/28-6/9 (no class 5/26)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel  About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
7:30 PM - 8:30 PM	FREE Adult Line Dancing - Free Line Dancing FREE Line Dancing with Julia Get your friends together and come join this Adult Line dancing class.  You will learn some of the old and some of the new dances!A line dance is a choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows.  Come give the class a try....you won't regret it!About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Dates: Monday  5/19Time: 7:30-8:30pmAges: 18+Cost: FREELocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoes