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Friday January 30, 2026
10:30 AM - 12:30 PM	Self Help Inc. Play Group 3-5

Monday February 2, 2026
6:15 PM - 7:15 PM	Gentle Flow Yoga - Gentle Flow Yoga 12/15-2/2 Rockland Recreation has teamed up with Cardinal Yoga and Body Work! Each class is beginner friendly, mat-based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.gov(Snow day on 1/26 make up date is 2/9)Dates: (M)12/15-2/2 (no class on 12/29 & 1/19)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $65.00Location: Rockland Community Center - Community Room Drop Ins welcome  $152026 YogaDates: (M)2/23-3/30 Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $65.00Location: Rockland Community Center - Community Room Dates: (M)4/6-5/18 (no class 4/20)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $65.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel  About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
6:15 PM - 7:15 PM	Gentle Flow Yoga - Gentle Flow Yoga: 12/15-2/2 DROP IN Rockland Recreation has teamed up with Cardinal Yoga and Body Work! Each class is beginner friendly, mat-based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.gov(Snow day on 1/26 make up date is 2/9)Dates: (M)12/15-2/2 (no class on 12/29 & 1/19)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $65.00Location: Rockland Community Center - Community Room Drop Ins welcome  $152026 YogaDates: (M)2/23-3/30 Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $65.00Location: Rockland Community Center - Community Room Dates: (M)4/6-5/18 (no class 4/20)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $65.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel  About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Tuesday February 3, 2026
4:30 PM - 5:30 PM	Lego Robotics with Code Wiz - Lego Robotics ROBOTICS  Lego Robotics An exciting curriculum designed for students aged 6 to 12, incorporating the CODES model to teach the basics of robotics. This hands-on course utilizes the LEGO Education SPIKE Prime Set and the Scratch visual programming interface to explore the fundamentals of robotics. Students will delve into practical robotics projects involving touch sensors, motors, ultrasonic sensors, color sensors, light sensors, movement, gears, tires, and threads. Each session sets evaluation standards to assess students' comprehension, problem-solving skills, coding proficiency, and creativity. By providing constructive feedback, students are inspired to refine their projects, celebrate their accomplishments, and continue their exploration and innovation in the captivating world of robotics.  This course is an introduction to competitive Robotics.    Concepts students will learn: A solid understanding of the fundamentals of robotics, coding skills using Scratch visual programming and LEGO Education SPIKE App v.3.2.4., practical robotics concepts including movement, gears, tires, and threads, create successful projects, problem-solving abilities through troubleshooting and refining projects for optimal performance, coding techniques to create responsive and interactive robots, designing unique and engaging robotics projects, fine motor skills, spatial reasoning, and logical thinking abilities Details:Dates:  1/13-2/24 (no class 2/17)Times: 4:30-5:30pmAges: 6y-12yCost: $210.00Location: Rockland Community Center 394 Union St, Rockland*Non-Residents Welcome*Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
4:30 PM - 5:30 PM	Coding: Minecraft or Roblox - Minecraft Coding Come join Code Wiz Quincy and Rockland Recreation for a 6-week session of Game Development Coding.GAME DEVELOPMENT CODING- Minecraft Coding (Ages 7+) Throughout the course, students will engage in hands-on coding activities to design mini Minecraft games and master fundamental programming concepts, level design, and more!)- Roblox Game Development (Ages 7+)Through drag and drop techniques or pure scripting, you’ll be creating extensions to the Roblox game while fostering your creativity and learning real-world computer coding!)Details:Dates:  1/13-2/24 (no class 2/17)Times: 4:30-5:30pmAges: 7y-13yCost: $210.00Location: Rockland Community Center 394 Union St, Rockland*Non-Residents Welcome* Registration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
4:30 PM - 5:30 PM	Coding: Minecraft or Roblox - Roblox Coding Come join Code Wiz Quincy and Rockland Recreation for a 6-week session of Game Development Coding.GAME DEVELOPMENT CODING- Minecraft Coding (Ages 7+) Throughout the course, students will engage in hands-on coding activities to design mini Minecraft games and master fundamental programming concepts, level design, and more!)- Roblox Game Development (Ages 7+)Through drag and drop techniques or pure scripting, you’ll be creating extensions to the Roblox game while fostering your creativity and learning real-world computer coding!)Details:Dates:  1/13-2/24 (no class 2/17)Times: 4:30-5:30pmAges: 7y-13yCost: $210.00Location: Rockland Community Center 394 Union St, Rockland*Non-Residents Welcome* Registration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Thursday February 5, 2026
6:15 PM - 7:15 PM	Gentle Flow Yoga: Thursday nights - Thursday Night Gentle Flow Yoga Rockland Recreation has teamed up with Cardinal Yoga and Body Work! Each class is beginner friendly, mat-based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govTHURSDAY NIGHTDates: 2/5-3/19(no program 2/19)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $65.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel  About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Friday February 6, 2026
10:30 AM - 12:30 PM	Self Help Inc. Play Group 3-5

Monday February 9, 2026
6:15 PM - 7:15 PM	Gentle Flow Yoga - Gentle Flow Yoga 12/15-2/2 Rockland Recreation has teamed up with Cardinal Yoga and Body Work! Each class is beginner friendly, mat-based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.gov(Snow day on 1/26 make up date is 2/9)Dates: (M)12/15-2/2 (no class on 12/29 & 1/19)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $65.00Location: Rockland Community Center - Community Room Drop Ins welcome  $152026 YogaDates: (M)2/23-3/30 Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $65.00Location: Rockland Community Center - Community Room Dates: (M)4/6-5/18 (no class 4/20)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $65.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel  About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Tuesday February 10, 2026
4:30 PM - 5:30 PM	Lego Robotics with Code Wiz - Lego Robotics ROBOTICS  Lego Robotics An exciting curriculum designed for students aged 6 to 12, incorporating the CODES model to teach the basics of robotics. This hands-on course utilizes the LEGO Education SPIKE Prime Set and the Scratch visual programming interface to explore the fundamentals of robotics. Students will delve into practical robotics projects involving touch sensors, motors, ultrasonic sensors, color sensors, light sensors, movement, gears, tires, and threads. Each session sets evaluation standards to assess students' comprehension, problem-solving skills, coding proficiency, and creativity. By providing constructive feedback, students are inspired to refine their projects, celebrate their accomplishments, and continue their exploration and innovation in the captivating world of robotics.  This course is an introduction to competitive Robotics.    Concepts students will learn: A solid understanding of the fundamentals of robotics, coding skills using Scratch visual programming and LEGO Education SPIKE App v.3.2.4., practical robotics concepts including movement, gears, tires, and threads, create successful projects, problem-solving abilities through troubleshooting and refining projects for optimal performance, coding techniques to create responsive and interactive robots, designing unique and engaging robotics projects, fine motor skills, spatial reasoning, and logical thinking abilities Details:Dates:  1/13-2/24 (no class 2/17)Times: 4:30-5:30pmAges: 6y-12yCost: $210.00Location: Rockland Community Center 394 Union St, Rockland*Non-Residents Welcome*Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
4:30 PM - 5:30 PM	Coding: Minecraft or Roblox - Minecraft Coding Come join Code Wiz Quincy and Rockland Recreation for a 6-week session of Game Development Coding.GAME DEVELOPMENT CODING- Minecraft Coding (Ages 7+) Throughout the course, students will engage in hands-on coding activities to design mini Minecraft games and master fundamental programming concepts, level design, and more!)- Roblox Game Development (Ages 7+)Through drag and drop techniques or pure scripting, you’ll be creating extensions to the Roblox game while fostering your creativity and learning real-world computer coding!)Details:Dates:  1/13-2/24 (no class 2/17)Times: 4:30-5:30pmAges: 7y-13yCost: $210.00Location: Rockland Community Center 394 Union St, Rockland*Non-Residents Welcome* Registration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
4:30 PM - 5:30 PM	Coding: Minecraft or Roblox - Roblox Coding Come join Code Wiz Quincy and Rockland Recreation for a 6-week session of Game Development Coding.GAME DEVELOPMENT CODING- Minecraft Coding (Ages 7+) Throughout the course, students will engage in hands-on coding activities to design mini Minecraft games and master fundamental programming concepts, level design, and more!)- Roblox Game Development (Ages 7+)Through drag and drop techniques or pure scripting, you’ll be creating extensions to the Roblox game while fostering your creativity and learning real-world computer coding!)Details:Dates:  1/13-2/24 (no class 2/17)Times: 4:30-5:30pmAges: 7y-13yCost: $210.00Location: Rockland Community Center 394 Union St, Rockland*Non-Residents Welcome* Registration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Wednesday February 11, 2026
6:30 PM - 7:30 PM	Zumba: Adult - Zumba: 2026 Join Instructor Julia Douglas for a 6-week Zumba Class!Zumba is a great form of cardio that involves slow and fast dancing (similar to interval training) that works the entire body. This will help you strengthen several muscle groups, especially your abs and back. Come give the class a try....you won't regret it! About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Winter Dates: Wednesdays 3/11-4/15Time: 6:30-7:30pmAges: 18+Cost: $65.00 pre-register         $15.00 drop in/per classLocation: Rockland Community Center2026Dates: Wednesdays 1/7-2/25 ( no session 2/4 & 2/18) (Instructor sick on 1/21 make up date is 3/4)Time: 6:30-7:30pmAges: 18+Cost: $65.00 pre-register         $15.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
6:30 PM - 7:30 PM	Zumba: Adult - Zumba:Drop in 2026 Join Instructor Julia Douglas for a 6-week Zumba Class!Zumba is a great form of cardio that involves slow and fast dancing (similar to interval training) that works the entire body. This will help you strengthen several muscle groups, especially your abs and back. Come give the class a try....you won't regret it! About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Winter Dates: Wednesdays 3/11-4/15Time: 6:30-7:30pmAges: 18+Cost: $65.00 pre-register         $15.00 drop in/per classLocation: Rockland Community Center2026Dates: Wednesdays 1/7-2/25 ( no session 2/4 & 2/18) (Instructor sick on 1/21 make up date is 3/4)Time: 6:30-7:30pmAges: 18+Cost: $65.00 pre-register         $15.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
7:30 PM - 8:30 PM	Adult Line Dancing - Line Dancing: 2026 Join Instructor Julia Douglas for a 6-week Line Dancing Class! Get your friends together and come join this Adult Line dancing class.  You will learn some of the old and some of the new dances!A line dance is a choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows.  Come give the class a try....you won't regret it!About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. 2026Dates: Wednesdays 1/7-2/25 ( no session 2/4 & 2/18) (Instructor sick on 1/21 make up date is 3/4)Time: 7:30-8:30pmAges: 18+Cost: $65.00 pre-register         $15.00 drop in/per classLocation: Rockland Community CenterDates: Wednesdays 3/11-4/15 Time: 7:30-8:30pmAges: 18+Cost: $65.00 pre-register         $15.00 drop in/per classLocation: Rockland Community CenterDates: Wednesdays 4/29-6/3 Time: 7:30-8:30pmAges: 18+Cost: $65.00 pre-register         $15.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read:  If your child is not feeling well or is exhibiting any of the following symptoms please keep them home.  - a fever  - a cough - sore throat - fast breathing - chills - shaking with chills - muscle pain - headache - a loss of taste or smell  Registration and Refund Policies  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.  Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.   Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class or turn that age within the first week of the program.   Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.  Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.  Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates  We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
7:30 PM - 8:30 PM	Adult Line Dancing - Line Dancing: Drop in 2026 Join Instructor Julia Douglas for a 6-week Line Dancing Class! Get your friends together and come join this Adult Line dancing class.  You will learn some of the old and some of the new dances!A line dance is a choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows.  Come give the class a try....you won't regret it!About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. 2026Dates: Wednesdays 1/7-2/25 ( no session 2/4 & 2/18) (Instructor sick on 1/21 make up date is 3/4)Time: 7:30-8:30pmAges: 18+Cost: $65.00 pre-register         $15.00 drop in/per classLocation: Rockland Community CenterDates: Wednesdays 3/11-4/15 Time: 7:30-8:30pmAges: 18+Cost: $65.00 pre-register         $15.00 drop in/per classLocation: Rockland Community CenterDates: Wednesdays 4/29-6/3 Time: 7:30-8:30pmAges: 18+Cost: $65.00 pre-register         $15.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read:  If your child is not feeling well or is exhibiting any of the following symptoms please keep them home.  - a fever  - a cough - sore throat - fast breathing - chills - shaking with chills - muscle pain - headache - a loss of taste or smell  Registration and Refund Policies  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.  Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.   Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class or turn that age within the first week of the program.   Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.  Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.  Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates  We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Thursday February 12, 2026
6:15 PM - 7:15 PM	Gentle Flow Yoga: Thursday nights - Thursday Night Gentle Flow Yoga Rockland Recreation has teamed up with Cardinal Yoga and Body Work! Each class is beginner friendly, mat-based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govTHURSDAY NIGHTDates: 2/5-3/19(no program 2/19)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $65.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel  About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Friday February 13, 2026
10:30 AM - 12:30 PM	Self Help Inc. Play Group 3-5

Thursday February 19, 2026
6:15 PM - 7:15 PM	Gentle Flow Yoga: Thursday nights - Thursday Night Gentle Flow Yoga Rockland Recreation has teamed up with Cardinal Yoga and Body Work! Each class is beginner friendly, mat-based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govTHURSDAY NIGHTDates: 2/5-3/19(no program 2/19)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $65.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel  About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Monday February 23, 2026
6:15 PM - 7:15 PM	Gentle Flow Yoga - Gentle Flow Yoga 2/23-3/30 Rockland Recreation has teamed up with Cardinal Yoga and Body Work! Each class is beginner friendly, mat-based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.gov(Snow day on 1/26 make up date is 2/9)Dates: (M)12/15-2/2 (no class on 12/29 & 1/19)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $65.00Location: Rockland Community Center - Community Room Drop Ins welcome  $152026 YogaDates: (M)2/23-3/30 Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $65.00Location: Rockland Community Center - Community Room Dates: (M)4/6-5/18 (no class 4/20)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $65.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel  About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Tuesday February 24, 2026
4:30 PM - 5:30 PM	Lego Robotics with Code Wiz - Lego Robotics ROBOTICS  Lego Robotics An exciting curriculum designed for students aged 6 to 12, incorporating the CODES model to teach the basics of robotics. This hands-on course utilizes the LEGO Education SPIKE Prime Set and the Scratch visual programming interface to explore the fundamentals of robotics. Students will delve into practical robotics projects involving touch sensors, motors, ultrasonic sensors, color sensors, light sensors, movement, gears, tires, and threads. Each session sets evaluation standards to assess students' comprehension, problem-solving skills, coding proficiency, and creativity. By providing constructive feedback, students are inspired to refine their projects, celebrate their accomplishments, and continue their exploration and innovation in the captivating world of robotics.  This course is an introduction to competitive Robotics.    Concepts students will learn: A solid understanding of the fundamentals of robotics, coding skills using Scratch visual programming and LEGO Education SPIKE App v.3.2.4., practical robotics concepts including movement, gears, tires, and threads, create successful projects, problem-solving abilities through troubleshooting and refining projects for optimal performance, coding techniques to create responsive and interactive robots, designing unique and engaging robotics projects, fine motor skills, spatial reasoning, and logical thinking abilities Details:Dates:  1/13-2/24 (no class 2/17)Times: 4:30-5:30pmAges: 6y-12yCost: $210.00Location: Rockland Community Center 394 Union St, Rockland*Non-Residents Welcome*Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
4:30 PM - 5:30 PM	Coding: Minecraft or Roblox - Minecraft Coding Come join Code Wiz Quincy and Rockland Recreation for a 6-week session of Game Development Coding.GAME DEVELOPMENT CODING- Minecraft Coding (Ages 7+) Throughout the course, students will engage in hands-on coding activities to design mini Minecraft games and master fundamental programming concepts, level design, and more!)- Roblox Game Development (Ages 7+)Through drag and drop techniques or pure scripting, you’ll be creating extensions to the Roblox game while fostering your creativity and learning real-world computer coding!)Details:Dates:  1/13-2/24 (no class 2/17)Times: 4:30-5:30pmAges: 7y-13yCost: $210.00Location: Rockland Community Center 394 Union St, Rockland*Non-Residents Welcome* Registration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
4:30 PM - 5:30 PM	Coding: Minecraft or Roblox - Roblox Coding Come join Code Wiz Quincy and Rockland Recreation for a 6-week session of Game Development Coding.GAME DEVELOPMENT CODING- Minecraft Coding (Ages 7+) Throughout the course, students will engage in hands-on coding activities to design mini Minecraft games and master fundamental programming concepts, level design, and more!)- Roblox Game Development (Ages 7+)Through drag and drop techniques or pure scripting, you’ll be creating extensions to the Roblox game while fostering your creativity and learning real-world computer coding!)Details:Dates:  1/13-2/24 (no class 2/17)Times: 4:30-5:30pmAges: 7y-13yCost: $210.00Location: Rockland Community Center 394 Union St, Rockland*Non-Residents Welcome* Registration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Wednesday February 25, 2026
6:30 PM - 7:30 PM	Zumba: Adult - Zumba: 2026 Join Instructor Julia Douglas for a 6-week Zumba Class!Zumba is a great form of cardio that involves slow and fast dancing (similar to interval training) that works the entire body. This will help you strengthen several muscle groups, especially your abs and back. Come give the class a try....you won't regret it! About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Winter Dates: Wednesdays 3/11-4/15Time: 6:30-7:30pmAges: 18+Cost: $65.00 pre-register         $15.00 drop in/per classLocation: Rockland Community Center2026Dates: Wednesdays 1/7-2/25 ( no session 2/4 & 2/18) (Instructor sick on 1/21 make up date is 3/4)Time: 6:30-7:30pmAges: 18+Cost: $65.00 pre-register         $15.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
6:30 PM - 7:30 PM	Zumba: Adult - Zumba:Drop in 2026 Join Instructor Julia Douglas for a 6-week Zumba Class!Zumba is a great form of cardio that involves slow and fast dancing (similar to interval training) that works the entire body. This will help you strengthen several muscle groups, especially your abs and back. Come give the class a try....you won't regret it! About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Winter Dates: Wednesdays 3/11-4/15Time: 6:30-7:30pmAges: 18+Cost: $65.00 pre-register         $15.00 drop in/per classLocation: Rockland Community Center2026Dates: Wednesdays 1/7-2/25 ( no session 2/4 & 2/18) (Instructor sick on 1/21 make up date is 3/4)Time: 6:30-7:30pmAges: 18+Cost: $65.00 pre-register         $15.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
7:30 PM - 8:30 PM	Adult Line Dancing - Line Dancing: 2026 Join Instructor Julia Douglas for a 6-week Line Dancing Class! Get your friends together and come join this Adult Line dancing class.  You will learn some of the old and some of the new dances!A line dance is a choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows.  Come give the class a try....you won't regret it!About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. 2026Dates: Wednesdays 1/7-2/25 ( no session 2/4 & 2/18) (Instructor sick on 1/21 make up date is 3/4)Time: 7:30-8:30pmAges: 18+Cost: $65.00 pre-register         $15.00 drop in/per classLocation: Rockland Community CenterDates: Wednesdays 3/11-4/15 Time: 7:30-8:30pmAges: 18+Cost: $65.00 pre-register         $15.00 drop in/per classLocation: Rockland Community CenterDates: Wednesdays 4/29-6/3 Time: 7:30-8:30pmAges: 18+Cost: $65.00 pre-register         $15.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read:  If your child is not feeling well or is exhibiting any of the following symptoms please keep them home.  - a fever  - a cough - sore throat - fast breathing - chills - shaking with chills - muscle pain - headache - a loss of taste or smell  Registration and Refund Policies  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.  Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.   Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class or turn that age within the first week of the program.   Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.  Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.  Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates  We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
7:30 PM - 8:30 PM	Adult Line Dancing - Line Dancing: Drop in 2026 Join Instructor Julia Douglas for a 6-week Line Dancing Class! Get your friends together and come join this Adult Line dancing class.  You will learn some of the old and some of the new dances!A line dance is a choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows.  Come give the class a try....you won't regret it!About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. 2026Dates: Wednesdays 1/7-2/25 ( no session 2/4 & 2/18) (Instructor sick on 1/21 make up date is 3/4)Time: 7:30-8:30pmAges: 18+Cost: $65.00 pre-register         $15.00 drop in/per classLocation: Rockland Community CenterDates: Wednesdays 3/11-4/15 Time: 7:30-8:30pmAges: 18+Cost: $65.00 pre-register         $15.00 drop in/per classLocation: Rockland Community CenterDates: Wednesdays 4/29-6/3 Time: 7:30-8:30pmAges: 18+Cost: $65.00 pre-register         $15.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read:  If your child is not feeling well or is exhibiting any of the following symptoms please keep them home.  - a fever  - a cough - sore throat - fast breathing - chills - shaking with chills - muscle pain - headache - a loss of taste or smell  Registration and Refund Policies  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.  Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.   Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class or turn that age within the first week of the program.   Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.  Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.  Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates  We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Thursday February 26, 2026
6:15 PM - 7:15 PM	Gentle Flow Yoga: Thursday nights - Thursday Night Gentle Flow Yoga Rockland Recreation has teamed up with Cardinal Yoga and Body Work! Each class is beginner friendly, mat-based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govTHURSDAY NIGHTDates: 2/5-3/19(no program 2/19)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $65.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel  About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.