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4:30 PM - 5:30 PM
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Pre-K Cooking with Kids Test Kitchen! - Pre-K Cooking
Kids’ Test Kitchen is on a mission to get all eaters cooking, tasting, and thinking about healthy ingredients! Let’s continue to redefine kid food; one lesson, and one student at a time!Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. Lessons are planned to celebrate seasonal produce, whole grains, and legumes. As theweather cools – we see less “bounty” in-season. But make no mistake – Kids’ Test Kitchen is on it – bringing you comforting dishes that pack a punch! Sweet Potato, Garbanzo beans, and quinoa, are a few of our focal ingredients this time of year.Each session arrives with fresh new recipes and ideas to inspire your healthy eater!Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Please clearly disclose all food allergies and/or dietary restrictions upon registration.Details Mondays Dates: 11/17-12/22Time: 4:30-5:30pmAges 4 & 5Cost: $165.00Location: Rockland Community Center This is a drop-off only class. Parents are more than welcome to wait in the hallway, but we kindly ask that they do not stay in the classroom.Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification form before the first class.Let us know about your student https://kidstestkitchen.com/prepFollow and like us on Facebook & Instagram: @kidstestkitchenPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellDrop Off:Please drop your child with the instructor. Registration & Refund InformationRegistration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program. All credits applied to accounts will be good up to one year and can be used for any Rockland Recreation program. Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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6:15 PM - 7:15 PM
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Gentle Flow Yoga - Gentle Flow Yoga: 11/3-12/8
Rockland Recreation has teamed up with Cardinal Yoga and Body Work!
Each class is beginner friendly, mat-based class for all abilities. The instructor will be teaching using the mirror method to help teach the poses. This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govFALL YOGADates: 9/8-10/20 (10/27 last session) (no program 10/13) class cancelled 10/20, moved to 10/27Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 11/3-12/8Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 12/15-2/2 (no class on 12/29 & 1/19)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room 2026 YogaDates: 2/23-3/30 Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 4/6-5/18 (no class 4/20)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel
About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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