Tuesday October 14, 2025
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5:00 PM - 6:00 PM
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Kids Test Kitchen: Fall - Kids Test Kitchen:Fall Kids’ Test Kitchen is on a mission to get all eaters cooking, tasting, and thinking about healthy ingredients! Let’s continue to redefine kid food; one lesson, and one student at a time!Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. Lessons are planned to celebrate seasonal produce, whole grains, and legumes. As theweather cools – we see less “bounty” in-season. But make no mistake – Kids’ Test Kitchen is on it – bringing you comforting dishes that pack a punch! Sweet Potato, Garbanzo beans, and quinoa, are a few of our focal ingredients this time of year.Each session arrives with fresh new recipes and ideas to inspire your healthy eater!Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Please clearly disclose all food allergies and/or dietary restrictions upon registration.Details TuesdaysDates: 9/23-10/28Time: 5:00-6:00pmGrades: 1-5Cost: $165.00Location: Rockland Community Center Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification form before the first class.Let us know about your student https://kidstestkitchen.com/prepFollow and like us on Facebook & Instagram: @kidstestkitchenPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellDrop Off:Please drop your child with the instructor. Registration & Refund InformationRegistration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program. All credits applied to accounts will be good up to one year and can be used for any Rockland Recreation program. Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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5:30 PM - 6:30 PM
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Girl Scouts
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Wednesday October 15, 2025
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4:00 PM - 4:35 PM
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Soccer Tots with Skyhawks - Soccer Tots : 2y
Rockland Recreation is teaming up with Skyhawks to bring you:
Soccer Tots
Begin an athletic journey with Multi-SportTots! This program offers a variety of sports through fun, age-appropriate activities, enhancing balance, coordination, and fitness. This engaging introduction to multiple sports is packed with learning and teamwork! Each week will focus on one sport with all 3 sports being highlighted over the course of the program. Parent participation is required for the entirety of the 2 yr old class and the first 2 weeks of the 3 year old class after which most children will be ready to participate on their own. Please bring water.
Wednesdays9/24-10/22 (5 weeks)
Times & Ages:4:00-4:35pm 2y
4:45-5:30pm 3y
5:45-6:30pm 4-5y Cost: $85
Location: Rockland Community Center - Gym
Kickstart a passion for soccer with SoccerTots, an active, game-based introduction for young athletes. This program enhances motor skills and self-confidence with engaging activities that focus on developing core soccer skills and introducing friendly competition. Parent participation is required for the 2 yr old class and the first 2 weeks of the 3 yr old class. Please wear sneakers and bring water. Skyhawks will provide all equipment.
Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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4:45 PM - 5:30 PM
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Soccer Tots with Skyhawks - Soccer Tots : 3y
Rockland Recreation is teaming up with Skyhawks to bring you:
Soccer Tots
Begin an athletic journey with Multi-SportTots! This program offers a variety of sports through fun, age-appropriate activities, enhancing balance, coordination, and fitness. This engaging introduction to multiple sports is packed with learning and teamwork! Each week will focus on one sport with all 3 sports being highlighted over the course of the program. Parent participation is required for the entirety of the 2 yr old class and the first 2 weeks of the 3 year old class after which most children will be ready to participate on their own. Please bring water.
Wednesdays9/24-10/22 (5 weeks)
Times & Ages:4:00-4:35pm 2y
4:45-5:30pm 3y
5:45-6:30pm 4-5y Cost: $85
Location: Rockland Community Center - Gym
Kickstart a passion for soccer with SoccerTots, an active, game-based introduction for young athletes. This program enhances motor skills and self-confidence with engaging activities that focus on developing core soccer skills and introducing friendly competition. Parent participation is required for the 2 yr old class and the first 2 weeks of the 3 yr old class. Please wear sneakers and bring water. Skyhawks will provide all equipment.
Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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5:45 PM - 6:30 PM
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Soccer Tots with Skyhawks - Soccer Tots : 4-5y
Rockland Recreation is teaming up with Skyhawks to bring you:
Soccer Tots
Begin an athletic journey with Multi-SportTots! This program offers a variety of sports through fun, age-appropriate activities, enhancing balance, coordination, and fitness. This engaging introduction to multiple sports is packed with learning and teamwork! Each week will focus on one sport with all 3 sports being highlighted over the course of the program. Parent participation is required for the entirety of the 2 yr old class and the first 2 weeks of the 3 year old class after which most children will be ready to participate on their own. Please bring water.
Wednesdays9/24-10/22 (5 weeks)
Times & Ages:4:00-4:35pm 2y
4:45-5:30pm 3y
5:45-6:30pm 4-5y Cost: $85
Location: Rockland Community Center - Gym
Kickstart a passion for soccer with SoccerTots, an active, game-based introduction for young athletes. This program enhances motor skills and self-confidence with engaging activities that focus on developing core soccer skills and introducing friendly competition. Parent participation is required for the 2 yr old class and the first 2 weeks of the 3 yr old class. Please wear sneakers and bring water. Skyhawks will provide all equipment.
Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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6:45 PM - 8:00 PM
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Volleyball - Volleyball Wednesdays Come join Rockland Recreation for Kids Volleyball!Students will learn the basic rules of volleyball, positions, how to hit the ball several different ways, and how to score points.Students will be required to wear padded knee pads to make sure they do not hurt themselves while playing.DetailsDates: Mondays 9/22-11/10 (no program 9/29 & 10/13)Grades & Times:6-8 = 7:00-8:15pm/Cost: $80.00Location: Rockland Community Center - GymDates: Wednesdays 9/24-11/5 (No program 10/1)Grades & Times:6-8 = 6:45-8:00pm/Cost: $80.00Location: Rockland Community Center - GymDetailsDates: Mondays: 11/17-12/22Grades & Times:5-8 = 7:30-8:45pm/Cost: $80.00Location: Rockland Community Center - GymWhat to bring:~water, sneakers, knee padsPlease Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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Monday October 20, 2025
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4:30 PM - 5:20 PM
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Lil Ninja/Ninja Program with Knucklebones - Lil Ninja ages 3-5 Lil Ninja with Knucklebones
Lil Ninja: Ages 3-5Does your child love to run, jump, climb, and tumble? Then our play on American Ninja Warrior is the perfect class. Each week your child will participate in stretching, elements, obstacles, and games to help develop gross motor skills. From swinging on a high bar to balance beams, climbing structures and tumbling on mats, to leaping into a ball pit - your child is sure to have a blast…for the love of play!
Ninja: Grades K-2Knucklebones' Ninja Warrior is a blend of fitness, strength, skill, and fun! Throughout class, participants will engage in various drills, elements, games, and obstacle courses. From scaling up cargo nets on a truss, to walking across balance beams, climbing over an A-frame to hanging on monkey bars, this class allows participants to have fun while progressing through elements…for the love of play!
What to Bring:water, wear sneakersDetails: Lil NinjaDates: Mondays 9/22-11/10 (no session 10/6 & 10/13)Ages: 3y-5yTime: 4:30-5:20pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Details: NinjaDates: Mondays 9/22-11/10 (no session 10/6 & 10/13)Grades: K-2Time: 5:30-6:30pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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4:45 PM - 5:45 PM
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LETS wRECk SOME TECH! - Wreck some Tech LETS wRECk SOME TECH!Ever wonder what's inside your devices? Join us as we crack them open and explore the hidden tech powering your everyday life!DetailsDate: October 20thAges: 8+ (under 10 must be accompanied by an adult)Time: 4:45-5:45pmCost: $10.00 per child Location: Rockland Community Center Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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5:00 PM - 6:00 PM
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Cupcake/Cookie Decorating - Cupcake 10/20-11/10 5:00-6:00pm Come join Rockland Recreation and Sydney McKenna from Sugah Sweet Bakery for Cupcake/Cookie Decorating
Over the next few weeks, you'll learn how to use a variety of piping tips to decorate cupcakes and cookies like a pro!You'll discover how to pipe your name, create your favorite animal, and even design cartoon characters—using the techniques you'll master with each new piping tip. Get ready to explore your creativity and have a sweet time decorating!
About the instructor:Sydney is an alumni from Johnson and Wales baking and pastry program. She has been in the food industry since she was 16, and fell in love with the craft of baking from that age. From then, she's worked in Italian bakery’s, cake decorating bakeries, restaurants doing plated desserts! In school, she learned everything from chocolates to breads to viennoiserie to cakes! With the skills learned, Sydney started an online bakery business called Sugah Sweet in May of 2023! From then on, she has been focusing on that and working in Boston Seaport as well!
MONDAYSDate:10/20-11/10 (4 weeks)Time: 5:00-6:00pm6:15-7:15pmAges: 6y+Cost: $55.00Location: Rockland Community Center MONDAYSDate:11/24-12/15 (4 weeks)Time: 5:00-6:00pm6:15-7:15pmAges: 6y+Cost: $55.00Location: Rockland Community Center Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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5:30 PM - 6:30 PM
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Lil Ninja/Ninja Program with Knucklebones - Ninja Grades K-2 Lil Ninja with Knucklebones
Lil Ninja: Ages 3-5Does your child love to run, jump, climb, and tumble? Then our play on American Ninja Warrior is the perfect class. Each week your child will participate in stretching, elements, obstacles, and games to help develop gross motor skills. From swinging on a high bar to balance beams, climbing structures and tumbling on mats, to leaping into a ball pit - your child is sure to have a blast…for the love of play!
Ninja: Grades K-2Knucklebones' Ninja Warrior is a blend of fitness, strength, skill, and fun! Throughout class, participants will engage in various drills, elements, games, and obstacle courses. From scaling up cargo nets on a truss, to walking across balance beams, climbing over an A-frame to hanging on monkey bars, this class allows participants to have fun while progressing through elements…for the love of play!
What to Bring:water, wear sneakersDetails: Lil NinjaDates: Mondays 9/22-11/10 (no session 10/6 & 10/13)Ages: 3y-5yTime: 4:30-5:20pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Details: NinjaDates: Mondays 9/22-11/10 (no session 10/6 & 10/13)Grades: K-2Time: 5:30-6:30pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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6:15 PM - 7:15 PM
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Cupcake/Cookie Decorating - Cupcake 10/20-11/10 6:15-7:15pm Come join Rockland Recreation and Sydney McKenna from Sugah Sweet Bakery for Cupcake/Cookie Decorating
Over the next few weeks, you'll learn how to use a variety of piping tips to decorate cupcakes and cookies like a pro!You'll discover how to pipe your name, create your favorite animal, and even design cartoon characters—using the techniques you'll master with each new piping tip. Get ready to explore your creativity and have a sweet time decorating!
About the instructor:Sydney is an alumni from Johnson and Wales baking and pastry program. She has been in the food industry since she was 16, and fell in love with the craft of baking from that age. From then, she's worked in Italian bakery’s, cake decorating bakeries, restaurants doing plated desserts! In school, she learned everything from chocolates to breads to viennoiserie to cakes! With the skills learned, Sydney started an online bakery business called Sugah Sweet in May of 2023! From then on, she has been focusing on that and working in Boston Seaport as well!
MONDAYSDate:10/20-11/10 (4 weeks)Time: 5:00-6:00pm6:15-7:15pmAges: 6y+Cost: $55.00Location: Rockland Community Center MONDAYSDate:11/24-12/15 (4 weeks)Time: 5:00-6:00pm6:15-7:15pmAges: 6y+Cost: $55.00Location: Rockland Community Center Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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Tuesday October 21, 2025
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5:00 PM - 6:00 PM
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Kids Test Kitchen: Fall - Kids Test Kitchen:Fall Kids’ Test Kitchen is on a mission to get all eaters cooking, tasting, and thinking about healthy ingredients! Let’s continue to redefine kid food; one lesson, and one student at a time!Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. Lessons are planned to celebrate seasonal produce, whole grains, and legumes. As theweather cools – we see less “bounty” in-season. But make no mistake – Kids’ Test Kitchen is on it – bringing you comforting dishes that pack a punch! Sweet Potato, Garbanzo beans, and quinoa, are a few of our focal ingredients this time of year.Each session arrives with fresh new recipes and ideas to inspire your healthy eater!Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Please clearly disclose all food allergies and/or dietary restrictions upon registration.Details TuesdaysDates: 9/23-10/28Time: 5:00-6:00pmGrades: 1-5Cost: $165.00Location: Rockland Community Center Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification form before the first class.Let us know about your student https://kidstestkitchen.com/prepFollow and like us on Facebook & Instagram: @kidstestkitchenPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellDrop Off:Please drop your child with the instructor. Registration & Refund InformationRegistration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program. All credits applied to accounts will be good up to one year and can be used for any Rockland Recreation program. Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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6:30 PM - 8:00 PM
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Pickleball - Tuesday 6:30pm PB: 8 week session Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- Gym------------------------------------------------------------------------------------------------------------8-week sessions!! Come learn before the holidays!! Tuesday Nights: Open play10/21-12/16 (no class 11/11)~6:30-8:00 ($90.00)~8:15-9:15pm ($80.00)Rockland Community Center- GymThursday Nights:10/23-12/18 ( no class 11/27)Beginners Play7:30-9:00$90.00Rockland Community Center- Gym----------------------------------------------------------------------6-week sessionWednesday Nights:Open play11/5-12/17 (no class 11/26)8:15-9:15pm$60.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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8:15 PM - 9:15 PM
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Pickleball - Tuesday 8:15pm PB: 8-week session Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- Gym------------------------------------------------------------------------------------------------------------8-week sessions!! Come learn before the holidays!! Tuesday Nights: Open play10/21-12/16 (no class 11/11)~6:30-8:00 ($90.00)~8:15-9:15pm ($80.00)Rockland Community Center- GymThursday Nights:10/23-12/18 ( no class 11/27)Beginners Play7:30-9:00$90.00Rockland Community Center- Gym----------------------------------------------------------------------6-week sessionWednesday Nights:Open play11/5-12/17 (no class 11/26)8:15-9:15pm$60.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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Wednesday October 22, 2025
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4:00 PM - 4:35 PM
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Soccer Tots with Skyhawks - Soccer Tots : 2y
Rockland Recreation is teaming up with Skyhawks to bring you:
Soccer Tots
Begin an athletic journey with Multi-SportTots! This program offers a variety of sports through fun, age-appropriate activities, enhancing balance, coordination, and fitness. This engaging introduction to multiple sports is packed with learning and teamwork! Each week will focus on one sport with all 3 sports being highlighted over the course of the program. Parent participation is required for the entirety of the 2 yr old class and the first 2 weeks of the 3 year old class after which most children will be ready to participate on their own. Please bring water.
Wednesdays9/24-10/22 (5 weeks)
Times & Ages:4:00-4:35pm 2y
4:45-5:30pm 3y
5:45-6:30pm 4-5y Cost: $85
Location: Rockland Community Center - Gym
Kickstart a passion for soccer with SoccerTots, an active, game-based introduction for young athletes. This program enhances motor skills and self-confidence with engaging activities that focus on developing core soccer skills and introducing friendly competition. Parent participation is required for the 2 yr old class and the first 2 weeks of the 3 yr old class. Please wear sneakers and bring water. Skyhawks will provide all equipment.
Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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4:45 PM - 5:30 PM
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Soccer Tots with Skyhawks - Soccer Tots : 3y
Rockland Recreation is teaming up with Skyhawks to bring you:
Soccer Tots
Begin an athletic journey with Multi-SportTots! This program offers a variety of sports through fun, age-appropriate activities, enhancing balance, coordination, and fitness. This engaging introduction to multiple sports is packed with learning and teamwork! Each week will focus on one sport with all 3 sports being highlighted over the course of the program. Parent participation is required for the entirety of the 2 yr old class and the first 2 weeks of the 3 year old class after which most children will be ready to participate on their own. Please bring water.
Wednesdays9/24-10/22 (5 weeks)
Times & Ages:4:00-4:35pm 2y
4:45-5:30pm 3y
5:45-6:30pm 4-5y Cost: $85
Location: Rockland Community Center - Gym
Kickstart a passion for soccer with SoccerTots, an active, game-based introduction for young athletes. This program enhances motor skills and self-confidence with engaging activities that focus on developing core soccer skills and introducing friendly competition. Parent participation is required for the 2 yr old class and the first 2 weeks of the 3 yr old class. Please wear sneakers and bring water. Skyhawks will provide all equipment.
Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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5:45 PM - 6:30 PM
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Soccer Tots with Skyhawks - Soccer Tots : 4-5y
Rockland Recreation is teaming up with Skyhawks to bring you:
Soccer Tots
Begin an athletic journey with Multi-SportTots! This program offers a variety of sports through fun, age-appropriate activities, enhancing balance, coordination, and fitness. This engaging introduction to multiple sports is packed with learning and teamwork! Each week will focus on one sport with all 3 sports being highlighted over the course of the program. Parent participation is required for the entirety of the 2 yr old class and the first 2 weeks of the 3 year old class after which most children will be ready to participate on their own. Please bring water.
Wednesdays9/24-10/22 (5 weeks)
Times & Ages:4:00-4:35pm 2y
4:45-5:30pm 3y
5:45-6:30pm 4-5y Cost: $85
Location: Rockland Community Center - Gym
Kickstart a passion for soccer with SoccerTots, an active, game-based introduction for young athletes. This program enhances motor skills and self-confidence with engaging activities that focus on developing core soccer skills and introducing friendly competition. Parent participation is required for the 2 yr old class and the first 2 weeks of the 3 yr old class. Please wear sneakers and bring water. Skyhawks will provide all equipment.
Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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6:45 PM - 8:00 PM
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Volleyball - Volleyball Wednesdays Come join Rockland Recreation for Kids Volleyball!Students will learn the basic rules of volleyball, positions, how to hit the ball several different ways, and how to score points.Students will be required to wear padded knee pads to make sure they do not hurt themselves while playing.DetailsDates: Mondays 9/22-11/10 (no program 9/29 & 10/13)Grades & Times:6-8 = 7:00-8:15pm/Cost: $80.00Location: Rockland Community Center - GymDates: Wednesdays 9/24-11/5 (No program 10/1)Grades & Times:6-8 = 6:45-8:00pm/Cost: $80.00Location: Rockland Community Center - GymDetailsDates: Mondays: 11/17-12/22Grades & Times:5-8 = 7:30-8:45pm/Cost: $80.00Location: Rockland Community Center - GymWhat to bring:~water, sneakers, knee padsPlease Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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Monday October 27, 2025
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4:30 PM - 5:20 PM
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Lil Ninja/Ninja Program with Knucklebones - Lil Ninja ages 3-5 Lil Ninja with Knucklebones
Lil Ninja: Ages 3-5Does your child love to run, jump, climb, and tumble? Then our play on American Ninja Warrior is the perfect class. Each week your child will participate in stretching, elements, obstacles, and games to help develop gross motor skills. From swinging on a high bar to balance beams, climbing structures and tumbling on mats, to leaping into a ball pit - your child is sure to have a blast…for the love of play!
Ninja: Grades K-2Knucklebones' Ninja Warrior is a blend of fitness, strength, skill, and fun! Throughout class, participants will engage in various drills, elements, games, and obstacle courses. From scaling up cargo nets on a truss, to walking across balance beams, climbing over an A-frame to hanging on monkey bars, this class allows participants to have fun while progressing through elements…for the love of play!
What to Bring:water, wear sneakersDetails: Lil NinjaDates: Mondays 9/22-11/10 (no session 10/6 & 10/13)Ages: 3y-5yTime: 4:30-5:20pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Details: NinjaDates: Mondays 9/22-11/10 (no session 10/6 & 10/13)Grades: K-2Time: 5:30-6:30pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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5:00 PM - 6:00 PM
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Cupcake/Cookie Decorating - Cupcake 10/20-11/10 5:00-6:00pm Come join Rockland Recreation and Sydney McKenna from Sugah Sweet Bakery for Cupcake/Cookie Decorating
Over the next few weeks, you'll learn how to use a variety of piping tips to decorate cupcakes and cookies like a pro!You'll discover how to pipe your name, create your favorite animal, and even design cartoon characters—using the techniques you'll master with each new piping tip. Get ready to explore your creativity and have a sweet time decorating!
About the instructor:Sydney is an alumni from Johnson and Wales baking and pastry program. She has been in the food industry since she was 16, and fell in love with the craft of baking from that age. From then, she's worked in Italian bakery’s, cake decorating bakeries, restaurants doing plated desserts! In school, she learned everything from chocolates to breads to viennoiserie to cakes! With the skills learned, Sydney started an online bakery business called Sugah Sweet in May of 2023! From then on, she has been focusing on that and working in Boston Seaport as well!
MONDAYSDate:10/20-11/10 (4 weeks)Time: 5:00-6:00pm6:15-7:15pmAges: 6y+Cost: $55.00Location: Rockland Community Center MONDAYSDate:11/24-12/15 (4 weeks)Time: 5:00-6:00pm6:15-7:15pmAges: 6y+Cost: $55.00Location: Rockland Community Center Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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5:30 PM - 6:30 PM
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Lil Ninja/Ninja Program with Knucklebones - Ninja Grades K-2 Lil Ninja with Knucklebones
Lil Ninja: Ages 3-5Does your child love to run, jump, climb, and tumble? Then our play on American Ninja Warrior is the perfect class. Each week your child will participate in stretching, elements, obstacles, and games to help develop gross motor skills. From swinging on a high bar to balance beams, climbing structures and tumbling on mats, to leaping into a ball pit - your child is sure to have a blast…for the love of play!
Ninja: Grades K-2Knucklebones' Ninja Warrior is a blend of fitness, strength, skill, and fun! Throughout class, participants will engage in various drills, elements, games, and obstacle courses. From scaling up cargo nets on a truss, to walking across balance beams, climbing over an A-frame to hanging on monkey bars, this class allows participants to have fun while progressing through elements…for the love of play!
What to Bring:water, wear sneakersDetails: Lil NinjaDates: Mondays 9/22-11/10 (no session 10/6 & 10/13)Ages: 3y-5yTime: 4:30-5:20pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Details: NinjaDates: Mondays 9/22-11/10 (no session 10/6 & 10/13)Grades: K-2Time: 5:30-6:30pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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6:15 PM - 7:15 PM
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Cupcake/Cookie Decorating - Cupcake 10/20-11/10 6:15-7:15pm Come join Rockland Recreation and Sydney McKenna from Sugah Sweet Bakery for Cupcake/Cookie Decorating
Over the next few weeks, you'll learn how to use a variety of piping tips to decorate cupcakes and cookies like a pro!You'll discover how to pipe your name, create your favorite animal, and even design cartoon characters—using the techniques you'll master with each new piping tip. Get ready to explore your creativity and have a sweet time decorating!
About the instructor:Sydney is an alumni from Johnson and Wales baking and pastry program. She has been in the food industry since she was 16, and fell in love with the craft of baking from that age. From then, she's worked in Italian bakery’s, cake decorating bakeries, restaurants doing plated desserts! In school, she learned everything from chocolates to breads to viennoiserie to cakes! With the skills learned, Sydney started an online bakery business called Sugah Sweet in May of 2023! From then on, she has been focusing on that and working in Boston Seaport as well!
MONDAYSDate:10/20-11/10 (4 weeks)Time: 5:00-6:00pm6:15-7:15pmAges: 6y+Cost: $55.00Location: Rockland Community Center MONDAYSDate:11/24-12/15 (4 weeks)Time: 5:00-6:00pm6:15-7:15pmAges: 6y+Cost: $55.00Location: Rockland Community Center Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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6:15 PM - 7:15 PM
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Gentle Flow Yoga - Gentle Flow Yoga Rockland Recreation has teamed up with Cardinal Yoga and Body Work!
Each class is beginner friendly, mat-based class for all abilities. The instructor will be teaching using the mirror method to help teach the poses. This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govFALL YOGADates: 9/8-10/20 (no program 10/13)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 10/27-12/1Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 12/8-1/26 (no class on 12/29 & 1/19)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room 2026 YogaDates: 2/2-3/16 (no class 2/16)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 3/23-5/4 (no class 4/20)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel
About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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Tuesday October 28, 2025
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5:00 PM - 6:00 PM
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Kids Test Kitchen: Fall - Kids Test Kitchen:Fall Kids’ Test Kitchen is on a mission to get all eaters cooking, tasting, and thinking about healthy ingredients! Let’s continue to redefine kid food; one lesson, and one student at a time!Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. Lessons are planned to celebrate seasonal produce, whole grains, and legumes. As theweather cools – we see less “bounty” in-season. But make no mistake – Kids’ Test Kitchen is on it – bringing you comforting dishes that pack a punch! Sweet Potato, Garbanzo beans, and quinoa, are a few of our focal ingredients this time of year.Each session arrives with fresh new recipes and ideas to inspire your healthy eater!Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Please clearly disclose all food allergies and/or dietary restrictions upon registration.Details TuesdaysDates: 9/23-10/28Time: 5:00-6:00pmGrades: 1-5Cost: $165.00Location: Rockland Community Center Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification form before the first class.Let us know about your student https://kidstestkitchen.com/prepFollow and like us on Facebook & Instagram: @kidstestkitchenPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellDrop Off:Please drop your child with the instructor. Registration & Refund InformationRegistration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program. All credits applied to accounts will be good up to one year and can be used for any Rockland Recreation program. Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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5:30 PM - 6:30 PM
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Girl Scouts
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6:00 PM - 8:00 PM
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DIY Ocean Waves Charcuterie Board - DIY Ocean Waves Charcuterie Board Rockland Recreation brings you: DIY 18 inch Ocean waves charcuterie board. We will provide you with all supplies needed to create beautiful wooded food safe Charcuterie Board. Each registration comes with 18 inch wooden circle, prepared with butcher block food safe stain.We will be using food safe resin as well. Pre-registration is required *Holding harmless AC&DC Family Crafting for any injury that may occur to attendees during time classes are held either on or off the premises.No refunds, No Credits, No Exchanges
Details: Date: Oct. 28th (Tuesday)Time: 6:00-8:00pmAges: 18+ Cost: $60Location: Rockland Community CenterRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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6:30 PM - 8:00 PM
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Pickleball - Tuesday 6:30pm PB: 8 week session Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- Gym------------------------------------------------------------------------------------------------------------8-week sessions!! Come learn before the holidays!! Tuesday Nights: Open play10/21-12/16 (no class 11/11)~6:30-8:00 ($90.00)~8:15-9:15pm ($80.00)Rockland Community Center- GymThursday Nights:10/23-12/18 ( no class 11/27)Beginners Play7:30-9:00$90.00Rockland Community Center- Gym----------------------------------------------------------------------6-week sessionWednesday Nights:Open play11/5-12/17 (no class 11/26)8:15-9:15pm$60.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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8:15 PM - 9:15 PM
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Pickleball - Tuesday 8:15pm PB: 8-week session Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- Gym------------------------------------------------------------------------------------------------------------8-week sessions!! Come learn before the holidays!! Tuesday Nights: Open play10/21-12/16 (no class 11/11)~6:30-8:00 ($90.00)~8:15-9:15pm ($80.00)Rockland Community Center- GymThursday Nights:10/23-12/18 ( no class 11/27)Beginners Play7:30-9:00$90.00Rockland Community Center- Gym----------------------------------------------------------------------6-week sessionWednesday Nights:Open play11/5-12/17 (no class 11/26)8:15-9:15pm$60.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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Thursday October 30, 2025
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7:00 AM - 2:00 PM
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daycare picture day
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6:15 PM - 7:15 PM
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Full Body Sculpt - Full Body Sculpt: 4 week session Workout this spring with Barbara and join Full Body Sculpt! Full Body Sculpt is 60 minute class experience.
Barbara will have you doing low impact cardio segments throughout the class with a concentration on weights, small exercise balls, band work and mat time with abs and stretching.
Details:Dates: 9/18-10/23Time: 6:15-7:15Age: 18+Cost: $72.00Location: Rockland Community Center- GymDetails:Dates:10/30-11/20 (4 week session)Time: 6:15-7:15Age: 18+Cost: $55.00Location: Rockland Community Center- Community RoomPlease Bring: Water, workout clothing/shoes & a yoga mat! Please Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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7:30 PM - 9:00 PM
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Pickleball - Thursday 7:30pm PB: 8-week session Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- Gym------------------------------------------------------------------------------------------------------------8-week sessions!! Come learn before the holidays!! Tuesday Nights: Open play10/21-12/16 (no class 11/11)~6:30-8:00 ($90.00)~8:15-9:15pm ($80.00)Rockland Community Center- GymThursday Nights:10/23-12/18 ( no class 11/27)Beginners Play7:30-9:00$90.00Rockland Community Center- Gym----------------------------------------------------------------------6-week sessionWednesday Nights:Open play11/5-12/17 (no class 11/26)8:15-9:15pm$60.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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Monday November 3, 2025
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4:30 PM - 5:20 PM
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Lil Ninja/Ninja Program with Knucklebones - Lil Ninja ages 3-5 Lil Ninja with Knucklebones
Lil Ninja: Ages 3-5Does your child love to run, jump, climb, and tumble? Then our play on American Ninja Warrior is the perfect class. Each week your child will participate in stretching, elements, obstacles, and games to help develop gross motor skills. From swinging on a high bar to balance beams, climbing structures and tumbling on mats, to leaping into a ball pit - your child is sure to have a blast…for the love of play!
Ninja: Grades K-2Knucklebones' Ninja Warrior is a blend of fitness, strength, skill, and fun! Throughout class, participants will engage in various drills, elements, games, and obstacle courses. From scaling up cargo nets on a truss, to walking across balance beams, climbing over an A-frame to hanging on monkey bars, this class allows participants to have fun while progressing through elements…for the love of play!
What to Bring:water, wear sneakersDetails: Lil NinjaDates: Mondays 9/22-11/10 (no session 10/6 & 10/13)Ages: 3y-5yTime: 4:30-5:20pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Details: NinjaDates: Mondays 9/22-11/10 (no session 10/6 & 10/13)Grades: K-2Time: 5:30-6:30pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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5:00 PM - 6:00 PM
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Cupcake/Cookie Decorating - Cupcake 10/20-11/10 5:00-6:00pm Come join Rockland Recreation and Sydney McKenna from Sugah Sweet Bakery for Cupcake/Cookie Decorating
Over the next few weeks, you'll learn how to use a variety of piping tips to decorate cupcakes and cookies like a pro!You'll discover how to pipe your name, create your favorite animal, and even design cartoon characters—using the techniques you'll master with each new piping tip. Get ready to explore your creativity and have a sweet time decorating!
About the instructor:Sydney is an alumni from Johnson and Wales baking and pastry program. She has been in the food industry since she was 16, and fell in love with the craft of baking from that age. From then, she's worked in Italian bakery’s, cake decorating bakeries, restaurants doing plated desserts! In school, she learned everything from chocolates to breads to viennoiserie to cakes! With the skills learned, Sydney started an online bakery business called Sugah Sweet in May of 2023! From then on, she has been focusing on that and working in Boston Seaport as well!
MONDAYSDate:10/20-11/10 (4 weeks)Time: 5:00-6:00pm6:15-7:15pmAges: 6y+Cost: $55.00Location: Rockland Community Center MONDAYSDate:11/24-12/15 (4 weeks)Time: 5:00-6:00pm6:15-7:15pmAges: 6y+Cost: $55.00Location: Rockland Community Center Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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5:30 PM - 6:30 PM
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Lil Ninja/Ninja Program with Knucklebones - Ninja Grades K-2 Lil Ninja with Knucklebones
Lil Ninja: Ages 3-5Does your child love to run, jump, climb, and tumble? Then our play on American Ninja Warrior is the perfect class. Each week your child will participate in stretching, elements, obstacles, and games to help develop gross motor skills. From swinging on a high bar to balance beams, climbing structures and tumbling on mats, to leaping into a ball pit - your child is sure to have a blast…for the love of play!
Ninja: Grades K-2Knucklebones' Ninja Warrior is a blend of fitness, strength, skill, and fun! Throughout class, participants will engage in various drills, elements, games, and obstacle courses. From scaling up cargo nets on a truss, to walking across balance beams, climbing over an A-frame to hanging on monkey bars, this class allows participants to have fun while progressing through elements…for the love of play!
What to Bring:water, wear sneakersDetails: Lil NinjaDates: Mondays 9/22-11/10 (no session 10/6 & 10/13)Ages: 3y-5yTime: 4:30-5:20pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Details: NinjaDates: Mondays 9/22-11/10 (no session 10/6 & 10/13)Grades: K-2Time: 5:30-6:30pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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6:15 PM - 7:15 PM
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Cupcake/Cookie Decorating - Cupcake 10/20-11/10 6:15-7:15pm Come join Rockland Recreation and Sydney McKenna from Sugah Sweet Bakery for Cupcake/Cookie Decorating
Over the next few weeks, you'll learn how to use a variety of piping tips to decorate cupcakes and cookies like a pro!You'll discover how to pipe your name, create your favorite animal, and even design cartoon characters—using the techniques you'll master with each new piping tip. Get ready to explore your creativity and have a sweet time decorating!
About the instructor:Sydney is an alumni from Johnson and Wales baking and pastry program. She has been in the food industry since she was 16, and fell in love with the craft of baking from that age. From then, she's worked in Italian bakery’s, cake decorating bakeries, restaurants doing plated desserts! In school, she learned everything from chocolates to breads to viennoiserie to cakes! With the skills learned, Sydney started an online bakery business called Sugah Sweet in May of 2023! From then on, she has been focusing on that and working in Boston Seaport as well!
MONDAYSDate:10/20-11/10 (4 weeks)Time: 5:00-6:00pm6:15-7:15pmAges: 6y+Cost: $55.00Location: Rockland Community Center MONDAYSDate:11/24-12/15 (4 weeks)Time: 5:00-6:00pm6:15-7:15pmAges: 6y+Cost: $55.00Location: Rockland Community Center Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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6:15 PM - 7:15 PM
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Gentle Flow Yoga - Gentle Flow Yoga Rockland Recreation has teamed up with Cardinal Yoga and Body Work!
Each class is beginner friendly, mat-based class for all abilities. The instructor will be teaching using the mirror method to help teach the poses. This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govFALL YOGADates: 9/8-10/20 (no program 10/13)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 10/27-12/1Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 12/8-1/26 (no class on 12/29 & 1/19)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room 2026 YogaDates: 2/2-3/16 (no class 2/16)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 3/23-5/4 (no class 4/20)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel
About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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Tuesday November 4, 2025
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4:30 PM - 5:30 PM
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Little Builders: Steam-Based Learning - 3y-5y Little Builders UNLOCK YOUR CHILD'S BRILLIANCE WITH STEAM-BASED LEARNINGBUILDING TOMORROW'S INNOVATORS
Program Description
- Ages 3-5: Little Builders
Our youngest builders will engage in hands-on learning, creating and exploring through play. Using DUPLO® bricks and our special model plans, kids will build simple animals, vehicles, and objects while developing fine motor skills, color recognition, and an understanding of basic shapes. This class is designed to spark curiosity and creativity in a fun, supportive environment.
Details: Tuesdays (no class 11/11)Dates: 11/4-12/16Time: 4:30-5:30pmAges: 3y-5yCost: $140Location: Rockland Community Center Bricks 4 Kidz – Kingston & Braintree, MAPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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5:45 PM - 6:45 PM
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Junior Engineers: Steam-Based Learning - 6y-8y Junior Engineers UNLOCK YOUR CHILD'S BRILLIANCE WITH STEAM-BASED LEARNINGBUILDING TOMORROW'S INNOVATORS
Program Description
- Ages 6-8: Junior Engineers
Designed for elementary school-aged children, this program takes building to the next level! Students will work with LEGO® bricks and our specially designed project kits to build motorized models like cars, helicopters, and space shuttles. Each project teaches fundamental principles of engineering and physics, encouraging problem-solving and critical thinking in an exciting, imaginative way.
Details: Tuesdays (no class 11/11)Dates: 11/4-12/16Time: 5:45-6:45pmAges: 6y-8yCost: $150Location: Rockland Community Center Bricks 4 Kidz – Kingston & Braintree, MAPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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6:30 PM - 8:00 PM
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Pickleball - Tuesday 6:30pm PB: 8 week session Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- Gym------------------------------------------------------------------------------------------------------------8-week sessions!! Come learn before the holidays!! Tuesday Nights: Open play10/21-12/16 (no class 11/11)~6:30-8:00 ($90.00)~8:15-9:15pm ($80.00)Rockland Community Center- GymThursday Nights:10/23-12/18 ( no class 11/27)Beginners Play7:30-9:00$90.00Rockland Community Center- Gym----------------------------------------------------------------------6-week sessionWednesday Nights:Open play11/5-12/17 (no class 11/26)8:15-9:15pm$60.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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7:00 PM - 8:00 PM
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Master Creators: Steam-Based Learning - 9y-13y Master Creators UNLOCK YOUR CHILD'S BRILLIANCE WITH STEAM-BASED LEARNINGBUILDING TOMORROW'S INNOVATORS
Program Description
- Ages 9-13: Master Creators
In this advanced program, kids will tackle more complex and challenging projects. They will learn about gears, levers, and advanced engineering concepts as they build and code advanced robots, machines, and structures. This class encourages collaborative teamwork, logical reasoning, and a passion for creating and innovating with technology. It's the perfect challenge for young minds ready to become master builders and creators.
Details: Tuesdays (no class 11/11)Dates: 11/4-12/16Time: 7:00-8:00pmAges: 9y-13yCost: $155Location: Rockland Community Center Bricks 4 Kidz – Kingston & Braintree, MAPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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8:15 PM - 9:15 PM
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Pickleball - Tuesday 8:15pm PB: 8-week session Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- Gym------------------------------------------------------------------------------------------------------------8-week sessions!! Come learn before the holidays!! Tuesday Nights: Open play10/21-12/16 (no class 11/11)~6:30-8:00 ($90.00)~8:15-9:15pm ($80.00)Rockland Community Center- GymThursday Nights:10/23-12/18 ( no class 11/27)Beginners Play7:30-9:00$90.00Rockland Community Center- Gym----------------------------------------------------------------------6-week sessionWednesday Nights:Open play11/5-12/17 (no class 11/26)8:15-9:15pm$60.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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Wednesday November 5, 2025
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4:00 PM - 4:35 PM
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Multi-Sport Tots with Skyhawks - Multi-Sports Tots 2y Rockland Recreation is teaming up with Skyhawks to bring you:
Multi-Sport Tots
Begin an athletic journey with Multi-SportTots! This program offers a variety of sports through fun, age-appropriate activities, enhancing balance, coordination, and fitness. This engaging introduction to multiple sports is packed with learning and teamwork! Parent participation is required for the 2 yr old class and the first 2 weeks of the 3 yr old class. Please wear sneakers and bring water. Skyhawks will provide all equipment.
Wednesdays11/5 - 12/10 (No class 11/26) 5 weeks
Times & Ages:4:00-4:35pm 2y
4:45-5:30pm 3y
5:45-6:30pm 4-5y Cost: $85
Location: Rockland Community Center - Gym
Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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4:45 PM - 5:30 PM
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Multi-Sport Tots with Skyhawks - Multi-Sports Tots 3y Rockland Recreation is teaming up with Skyhawks to bring you:
Multi-Sport Tots
Begin an athletic journey with Multi-SportTots! This program offers a variety of sports through fun, age-appropriate activities, enhancing balance, coordination, and fitness. This engaging introduction to multiple sports is packed with learning and teamwork! Parent participation is required for the 2 yr old class and the first 2 weeks of the 3 yr old class. Please wear sneakers and bring water. Skyhawks will provide all equipment.
Wednesdays11/5 - 12/10 (No class 11/26) 5 weeks
Times & Ages:4:00-4:35pm 2y
4:45-5:30pm 3y
5:45-6:30pm 4-5y Cost: $85
Location: Rockland Community Center - Gym
Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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5:45 PM - 6:30 PM
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Multi-Sport Tots with Skyhawks - Multi-Sports Tots 4y-5y Rockland Recreation is teaming up with Skyhawks to bring you:
Multi-Sport Tots
Begin an athletic journey with Multi-SportTots! This program offers a variety of sports through fun, age-appropriate activities, enhancing balance, coordination, and fitness. This engaging introduction to multiple sports is packed with learning and teamwork! Parent participation is required for the 2 yr old class and the first 2 weeks of the 3 yr old class. Please wear sneakers and bring water. Skyhawks will provide all equipment.
Wednesdays11/5 - 12/10 (No class 11/26) 5 weeks
Times & Ages:4:00-4:35pm 2y
4:45-5:30pm 3y
5:45-6:30pm 4-5y Cost: $85
Location: Rockland Community Center - Gym
Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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6:30 PM - 7:30 PM
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Zumba: Adult - Zumba: Winter Join Instructor Julia Douglas for a 6-week Zumba Class!Zumba is a great form of cardio that involves slow and fast dancing (similar to interval training) that works the entire body. This will help you strengthen several muscle groups, especially your abs and back. Come give the class a try....you won't regret it!
About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. FALL ZUMBADates: Wednesdays 9/24-10/29 Time: 6:30-7:30pmAges: 18+Cost: $60.00 pre-register $12.00 drop in/per classLocation: Rockland Community CenterWinter Dates: Wednesdays 11/5-12/17 (no session 11/26)Time: 6:30-7:30pmAges: 18+Cost: $60.00 pre-register $12.00 drop in/per classLocation: Rockland Community Center2026Dates: Wednesdays 1/7-2/25 ( no session 2/4 & 2/18) Time: 6:30-7:30pmAges: 18+Cost: $60.00 pre-register $12.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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6:45 PM - 8:00 PM
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Volleyball - Volleyball Wednesdays Come join Rockland Recreation for Kids Volleyball!Students will learn the basic rules of volleyball, positions, how to hit the ball several different ways, and how to score points.Students will be required to wear padded knee pads to make sure they do not hurt themselves while playing.DetailsDates: Mondays 9/22-11/10 (no program 9/29 & 10/13)Grades & Times:6-8 = 7:00-8:15pm/Cost: $80.00Location: Rockland Community Center - GymDates: Wednesdays 9/24-11/5 (No program 10/1)Grades & Times:6-8 = 6:45-8:00pm/Cost: $80.00Location: Rockland Community Center - GymDetailsDates: Mondays: 11/17-12/22Grades & Times:5-8 = 7:30-8:45pm/Cost: $80.00Location: Rockland Community Center - GymWhat to bring:~water, sneakers, knee padsPlease Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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7:30 PM - 8:30 PM
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Adult Line Dancing - Line Dancing: Winter Join Instructor Julia Douglas for a 6-week Line Dancing Class!
Get your friends together and come join this Adult Line dancing class. You will learn some of the old and some of the new dances!A line dance is a choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows. Come give the class a try....you won't regret it!About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. FALL Line DancingDates: Wednesdays 9/24-10/29 Time: 7:30-8:30pmAges: 18+Cost: $60.00 pre-register $12.00 drop in/per classLocation: Rockland Community CenterWinter Dates: Wednesdays 11/5-12/17 (no session 11/26)Time: 7:30-8:30pmAges: 18+Cost: $60.00 pre-register $12.00 drop in/per classLocation: Rockland Community Center2026Dates: Wednesdays 1/7-2/25 ( no session 2/4 & 2/18) Time: 7:30-8:30pmAges: 18+Cost: $60.00 pre-register $12.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough - sore throat - fast breathing - chills - shaking with chills - muscle pain - headache - a loss of taste or smell Registration and Refund Policies
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.
Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.
Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class or turn that age within the first week of the program.
Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.
Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.
Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates
We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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8:15 PM - 9:15 PM
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Pickleball - Wednesday nights 8:15pm PB Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- Gym------------------------------------------------------------------------------------------------------------8-week sessions!! Come learn before the holidays!! Tuesday Nights: Open play10/21-12/16 (no class 11/11)~6:30-8:00 ($90.00)~8:15-9:15pm ($80.00)Rockland Community Center- GymThursday Nights:10/23-12/18 ( no class 11/27)Beginners Play7:30-9:00$90.00Rockland Community Center- Gym----------------------------------------------------------------------6-week sessionWednesday Nights:Open play11/5-12/17 (no class 11/26)8:15-9:15pm$60.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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Thursday November 6, 2025
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10:00 AM - 12:00 PM
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Self Help Inc. Play Group 3-5
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4:00 PM - 4:55 PM
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Basketball - Basketball K-2 Rockland Recreation has teamed up with Mike Leavitt, Phelps Elementary Phys. Ed. Teacher, to bring you BASKETBALL!Games may be played, but our primary focus will be on drills and skill development. Participants will improve on their dribbling, passing and shooting, as well as their defensive movements .About the InstructorMike LeavittMike is a Physical Education Teacher at Phelps Elementary school looking to inspire the younger generation. Mike played on the Rockland High School Basketball team in 2015 and earned a bachelors degree from Merrimack College in 2019.DetailsDates: Thursdays 11/6-12/18 (no session 11/27)Grades & Times:Gr. K-2 = 4:00-4:55pmGr. 2-3 = 5:00-5:55pmGr. 3-4 = 6:00-6:55Cost: $70.00Location: Rockland Community Center - GymWhat to bring:~water, sneakers, NO personal basketballs Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough - sore throat - fast breathing - chills - shaking with chills - muscle pain - headache - a loss of taste or smell Registration and Refund Policies
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.
Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.
Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class or turn that age within the first week of the program.
Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.
Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.
Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates
We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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4:15 PM - 5:15 PM
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Roblox: Game on with Tinker & Create - Roblox: Tinker & Create Come join Tinker & Create and Rockland Recreation for some Roblox fun!Learn the basics of video game design on one of the most popular and fun platforms in the world!Use Roblox Studio to create your world on video game in the form of an Obby (short for obstacle course). Bring landscapes, mountains and oceans to life with terrain tools. Use Lua, Roblox's programming language, and experiment with coding game mechanics. Games are stored online so you can publish, share and play them with friends. Dates: Thursdays11/6-12/18 (no class on 11/27)Time: 4:15-5:15pmGrades: 3rd - 8thCost: $135Location: Rockland Community Center- 394 Union St, RocklandTinker and Create STEM courses | CUTTING-EDGE SCIENCE AND TECHNOLOGY COURSES FOR CHILDR
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5:00 PM - 5:55 PM
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Basketball - Basketball 2-3 Rockland Recreation has teamed up with Mike Leavitt, Phelps Elementary Phys. Ed. Teacher, to bring you BASKETBALL!Games may be played, but our primary focus will be on drills and skill development. Participants will improve on their dribbling, passing and shooting, as well as their defensive movements .About the InstructorMike LeavittMike is a Physical Education Teacher at Phelps Elementary school looking to inspire the younger generation. Mike played on the Rockland High School Basketball team in 2015 and earned a bachelors degree from Merrimack College in 2019.DetailsDates: Thursdays 11/6-12/18 (no session 11/27)Grades & Times:Gr. K-2 = 4:00-4:55pmGr. 2-3 = 5:00-5:55pmGr. 3-4 = 6:00-6:55Cost: $70.00Location: Rockland Community Center - GymWhat to bring:~water, sneakers, NO personal basketballs Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough - sore throat - fast breathing - chills - shaking with chills - muscle pain - headache - a loss of taste or smell Registration and Refund Policies
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.
Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.
Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class or turn that age within the first week of the program.
Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.
Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.
Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates
We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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6:00 PM - 6:55 PM
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Basketball - Basketball 3-4 Rockland Recreation has teamed up with Mike Leavitt, Phelps Elementary Phys. Ed. Teacher, to bring you BASKETBALL!Games may be played, but our primary focus will be on drills and skill development. Participants will improve on their dribbling, passing and shooting, as well as their defensive movements .About the InstructorMike LeavittMike is a Physical Education Teacher at Phelps Elementary school looking to inspire the younger generation. Mike played on the Rockland High School Basketball team in 2015 and earned a bachelors degree from Merrimack College in 2019.DetailsDates: Thursdays 11/6-12/18 (no session 11/27)Grades & Times:Gr. K-2 = 4:00-4:55pmGr. 2-3 = 5:00-5:55pmGr. 3-4 = 6:00-6:55Cost: $70.00Location: Rockland Community Center - GymWhat to bring:~water, sneakers, NO personal basketballs Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough - sore throat - fast breathing - chills - shaking with chills - muscle pain - headache - a loss of taste or smell Registration and Refund Policies
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.
Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.
Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class or turn that age within the first week of the program.
Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.
Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.
Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates
We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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6:15 PM - 7:15 PM
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Full Body Sculpt - Full Body Sculpt: 4 week session Workout this spring with Barbara and join Full Body Sculpt! Full Body Sculpt is 60 minute class experience.
Barbara will have you doing low impact cardio segments throughout the class with a concentration on weights, small exercise balls, band work and mat time with abs and stretching.
Details:Dates: 9/18-10/23Time: 6:15-7:15Age: 18+Cost: $72.00Location: Rockland Community Center- GymDetails:Dates:10/30-11/20 (4 week session)Time: 6:15-7:15Age: 18+Cost: $55.00Location: Rockland Community Center- Community RoomPlease Bring: Water, workout clothing/shoes & a yoga mat! Please Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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7:30 PM - 9:00 PM
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Pickleball - Thursday 7:30pm PB: 8-week session Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- Gym------------------------------------------------------------------------------------------------------------8-week sessions!! Come learn before the holidays!! Tuesday Nights: Open play10/21-12/16 (no class 11/11)~6:30-8:00 ($90.00)~8:15-9:15pm ($80.00)Rockland Community Center- GymThursday Nights:10/23-12/18 ( no class 11/27)Beginners Play7:30-9:00$90.00Rockland Community Center- Gym----------------------------------------------------------------------6-week sessionWednesday Nights:Open play11/5-12/17 (no class 11/26)8:15-9:15pm$60.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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Friday November 7, 2025
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5:00 PM - 7:00 PM
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Home Alone Safety Class - Home Alone This class will prepare children to handle most home alone situations, from an unexpected knock on the door to an emergency 911 phone call. It also covers food/kitchen safety, choking prevention and Heimlich Maneuver on self and others, basic first aid, handling emergencies, handling fears, safety to and from school, basic street smarts, self-defense techniques and lots of prevention! Please bring a peanut free snack and drink! Date: November 7th (Friday night)Grades: 4-6 Time: 5:00-7:00pmCost: $60.00Location: Rockland Community Center What to bring:water, light snackInstructors: Denise Laiosa and Bette Antonellis of South Shore SafetyPlease visit www.southshoresafety.com for more informationPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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7:00 PM - 10:00 PM
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Teen Center - Teen Center 11/7 Welcome Back!2025-2026
Registration: You must register and pay on line for the day they want to attend. We are limiting the nights to 50 kids. That may go down if we don't have enough volunteers or staff to run the teen center. Snack BarWe will have our snack bar open and the kids will have a designated area to eat. We do not allow any outside food or drink. Food and drink is also not allowed in the blue room and in the gym. Bathrooms We permit only one person in the bathroom at a time. If there is more than one child inside, we will ask the others to wait outside. If they do not comply, the staff may ask them to leave.GymWe will be playing organized games in the gym and have tournaments. Teens may only have water in the gym. They will not be allowed to bring any drinks in from the outside and they will not be able to leave soda and sport drinks in the hallway to drink as the night goes on. When taking a drink they must step away from everyone to do so.Information, Rules, ExpectationBelow you will find a booklet that will explain all of our rule and expectations of the children. We expect that you will go over this information with your child prior to attending the program. If you need a printed or emailed copy of the book please contact the office at 781-871-1730 or email us at rocklandrec@rockland-ma.gov.Rules Posted In The Teen Center DetailsDates: FRIDAY NIGHTS Time: 7:00-10:00pmGrades: 6-12Cost: $10.00 a night Location: Rockland Community Center - Teen Center Teen Center RulesNO Bullying/Fighting (Be Nice) NO Drugs/Smoking/Juuls/Vape Pens/Alcohol (Police & Parents will be contacted if confiscate or suspect you have been doing any of the above) All backpacks will be checked (Don't bring what you shouldn't please) NO Foul Language (You know what we mean) Respect each other & Staff (If you want to be respected in return) Please note: Being disrespectful to staff or volunteers may result in immediate removal and parents will be called. NO Running outside of Gym NO Food/Drink in Gym or Blue Room Only 1 person at a time in restrooms (No Exceptions)Must be registered on line to enter (NO EXCEPTIONS) NO Admission after 8:00pm (NO re-admission if you leave or are asked to leave) Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smell- Has been in contact with anyone with Covid Schedule of Events - All Events are subject to change ** ALL SPORT GAMES WILL BE LOCATED IN GYM **Schedule of Events 2025-2026September 12th 6th Grade Welcome Night 19th Welcome back party – Basketball in gym – Walking tacos 26th Volleyball in gym - Hot dogs - Fall CraftOctober3rd Basketball in gym – Taylor Swift Party – Dress in Orange and Teal (New Album Drop) 10th Closed 17th Gaga ball tourney / Basketball in gym –National pasta day Free bite of Mac n Cheese - Halloween Costume Contest 24th Closed - See you at Terror on the Trails at Hartsuff Park 7PM – Register online 31st ClosedNovember7th Volleyball in gym - Bingo 14th Pickle ball (King of the court on one half) / Basketball in gym - Make Your Own Ice Cream 21st Gym Mini Games – Mario kart tourney – Thanksgiving Day craft/theme 28th ClosedDecember5th 3v3 basketball tourney in gym – Hot Chocolate 12th Capture the flag in gym – Gingerbread house day 19th Wiffleball in the gym – Ugly Xmas sweater day – Snowflake craft 26th ClosedJanuary2nd Closed 9th Football target toss in gym – Escape room 16th Soccer in gym – Smash bros tourney – International hot and spicy food day 23rd Tic-Tic-Toe relay race in gym – National pie day – Hot Chocolate 30th Speedball in gym- Murder mystery nightFebruary6th Gaga ball Tourney / Basketball in gym – Valentines day party (Wear red black and pink)13th Closed 20th Closed 27th Obstacle Course in gym – Glow nightMarch6th Wiffleball in gym – Bingo 13th 3v3 Basketball in gym – St Patty’s day party (wear green!!) 20th Basketball shooting challenges in gym – Spring Craft 27th Floor hockey in gym – World theatre day: Red Carpet Event April3rd Badminton / Basketball in gym – Egg Hunt in the gym 10th Pickleball Tourney in gym – Minute to win it games 17th Closed 24th ClosedMay1st Wiffleball in gym – Smash bros tourney – Cinco de Mayo 8th Volleyball in gym – Game show night 15th Pinball in gym – National chocolate chip day 22nd Gaga Ball / Basketball in gym 29th Basketball in gym – Luau ThemeHave a Great Summer!!!!! *Please note events are subject to changeRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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Monday November 10, 2025
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4:30 PM - 5:20 PM
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Lil Ninja/Ninja Program with Knucklebones - Lil Ninja ages 3-5 Lil Ninja with Knucklebones
Lil Ninja: Ages 3-5Does your child love to run, jump, climb, and tumble? Then our play on American Ninja Warrior is the perfect class. Each week your child will participate in stretching, elements, obstacles, and games to help develop gross motor skills. From swinging on a high bar to balance beams, climbing structures and tumbling on mats, to leaping into a ball pit - your child is sure to have a blast…for the love of play!
Ninja: Grades K-2Knucklebones' Ninja Warrior is a blend of fitness, strength, skill, and fun! Throughout class, participants will engage in various drills, elements, games, and obstacle courses. From scaling up cargo nets on a truss, to walking across balance beams, climbing over an A-frame to hanging on monkey bars, this class allows participants to have fun while progressing through elements…for the love of play!
What to Bring:water, wear sneakersDetails: Lil NinjaDates: Mondays 9/22-11/10 (no session 10/6 & 10/13)Ages: 3y-5yTime: 4:30-5:20pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Details: NinjaDates: Mondays 9/22-11/10 (no session 10/6 & 10/13)Grades: K-2Time: 5:30-6:30pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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5:00 PM - 6:00 PM
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Cupcake/Cookie Decorating - Cupcake 10/20-11/10 5:00-6:00pm Come join Rockland Recreation and Sydney McKenna from Sugah Sweet Bakery for Cupcake/Cookie Decorating
Over the next few weeks, you'll learn how to use a variety of piping tips to decorate cupcakes and cookies like a pro!You'll discover how to pipe your name, create your favorite animal, and even design cartoon characters—using the techniques you'll master with each new piping tip. Get ready to explore your creativity and have a sweet time decorating!
About the instructor:Sydney is an alumni from Johnson and Wales baking and pastry program. She has been in the food industry since she was 16, and fell in love with the craft of baking from that age. From then, she's worked in Italian bakery’s, cake decorating bakeries, restaurants doing plated desserts! In school, she learned everything from chocolates to breads to viennoiserie to cakes! With the skills learned, Sydney started an online bakery business called Sugah Sweet in May of 2023! From then on, she has been focusing on that and working in Boston Seaport as well!
MONDAYSDate:10/20-11/10 (4 weeks)Time: 5:00-6:00pm6:15-7:15pmAges: 6y+Cost: $55.00Location: Rockland Community Center MONDAYSDate:11/24-12/15 (4 weeks)Time: 5:00-6:00pm6:15-7:15pmAges: 6y+Cost: $55.00Location: Rockland Community Center Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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5:30 PM - 6:30 PM
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Lil Ninja/Ninja Program with Knucklebones - Ninja Grades K-2 Lil Ninja with Knucklebones
Lil Ninja: Ages 3-5Does your child love to run, jump, climb, and tumble? Then our play on American Ninja Warrior is the perfect class. Each week your child will participate in stretching, elements, obstacles, and games to help develop gross motor skills. From swinging on a high bar to balance beams, climbing structures and tumbling on mats, to leaping into a ball pit - your child is sure to have a blast…for the love of play!
Ninja: Grades K-2Knucklebones' Ninja Warrior is a blend of fitness, strength, skill, and fun! Throughout class, participants will engage in various drills, elements, games, and obstacle courses. From scaling up cargo nets on a truss, to walking across balance beams, climbing over an A-frame to hanging on monkey bars, this class allows participants to have fun while progressing through elements…for the love of play!
What to Bring:water, wear sneakersDetails: Lil NinjaDates: Mondays 9/22-11/10 (no session 10/6 & 10/13)Ages: 3y-5yTime: 4:30-5:20pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Details: NinjaDates: Mondays 9/22-11/10 (no session 10/6 & 10/13)Grades: K-2Time: 5:30-6:30pmCost: $145.00Location: Rockland Community Center - Gym(please park in the back parking lot of the building and use the gym doors. Please don't park in the Dove's Nest parking lot)Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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6:15 PM - 7:15 PM
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Cupcake/Cookie Decorating - Cupcake 10/20-11/10 6:15-7:15pm Come join Rockland Recreation and Sydney McKenna from Sugah Sweet Bakery for Cupcake/Cookie Decorating
Over the next few weeks, you'll learn how to use a variety of piping tips to decorate cupcakes and cookies like a pro!You'll discover how to pipe your name, create your favorite animal, and even design cartoon characters—using the techniques you'll master with each new piping tip. Get ready to explore your creativity and have a sweet time decorating!
About the instructor:Sydney is an alumni from Johnson and Wales baking and pastry program. She has been in the food industry since she was 16, and fell in love with the craft of baking from that age. From then, she's worked in Italian bakery’s, cake decorating bakeries, restaurants doing plated desserts! In school, she learned everything from chocolates to breads to viennoiserie to cakes! With the skills learned, Sydney started an online bakery business called Sugah Sweet in May of 2023! From then on, she has been focusing on that and working in Boston Seaport as well!
MONDAYSDate:10/20-11/10 (4 weeks)Time: 5:00-6:00pm6:15-7:15pmAges: 6y+Cost: $55.00Location: Rockland Community Center MONDAYSDate:11/24-12/15 (4 weeks)Time: 5:00-6:00pm6:15-7:15pmAges: 6y+Cost: $55.00Location: Rockland Community Center Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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6:15 PM - 7:15 PM
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Gentle Flow Yoga - Gentle Flow Yoga Rockland Recreation has teamed up with Cardinal Yoga and Body Work!
Each class is beginner friendly, mat-based class for all abilities. The instructor will be teaching using the mirror method to help teach the poses. This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govFALL YOGADates: 9/8-10/20 (no program 10/13)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 10/27-12/1Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 12/8-1/26 (no class on 12/29 & 1/19)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room 2026 YogaDates: 2/2-3/16 (no class 2/16)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 3/23-5/4 (no class 4/20)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel
About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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Wednesday November 12, 2025
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4:00 PM - 4:35 PM
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Multi-Sport Tots with Skyhawks - Multi-Sports Tots 2y Rockland Recreation is teaming up with Skyhawks to bring you:
Multi-Sport Tots
Begin an athletic journey with Multi-SportTots! This program offers a variety of sports through fun, age-appropriate activities, enhancing balance, coordination, and fitness. This engaging introduction to multiple sports is packed with learning and teamwork! Parent participation is required for the 2 yr old class and the first 2 weeks of the 3 yr old class. Please wear sneakers and bring water. Skyhawks will provide all equipment.
Wednesdays11/5 - 12/10 (No class 11/26) 5 weeks
Times & Ages:4:00-4:35pm 2y
4:45-5:30pm 3y
5:45-6:30pm 4-5y Cost: $85
Location: Rockland Community Center - Gym
Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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4:45 PM - 5:30 PM
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Multi-Sport Tots with Skyhawks - Multi-Sports Tots 3y Rockland Recreation is teaming up with Skyhawks to bring you:
Multi-Sport Tots
Begin an athletic journey with Multi-SportTots! This program offers a variety of sports through fun, age-appropriate activities, enhancing balance, coordination, and fitness. This engaging introduction to multiple sports is packed with learning and teamwork! Parent participation is required for the 2 yr old class and the first 2 weeks of the 3 yr old class. Please wear sneakers and bring water. Skyhawks will provide all equipment.
Wednesdays11/5 - 12/10 (No class 11/26) 5 weeks
Times & Ages:4:00-4:35pm 2y
4:45-5:30pm 3y
5:45-6:30pm 4-5y Cost: $85
Location: Rockland Community Center - Gym
Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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5:45 PM - 6:30 PM
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Multi-Sport Tots with Skyhawks - Multi-Sports Tots 4y-5y Rockland Recreation is teaming up with Skyhawks to bring you:
Multi-Sport Tots
Begin an athletic journey with Multi-SportTots! This program offers a variety of sports through fun, age-appropriate activities, enhancing balance, coordination, and fitness. This engaging introduction to multiple sports is packed with learning and teamwork! Parent participation is required for the 2 yr old class and the first 2 weeks of the 3 yr old class. Please wear sneakers and bring water. Skyhawks will provide all equipment.
Wednesdays11/5 - 12/10 (No class 11/26) 5 weeks
Times & Ages:4:00-4:35pm 2y
4:45-5:30pm 3y
5:45-6:30pm 4-5y Cost: $85
Location: Rockland Community Center - Gym
Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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6:30 PM - 7:30 PM
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Zumba: Adult - Zumba: Winter Join Instructor Julia Douglas for a 6-week Zumba Class!Zumba is a great form of cardio that involves slow and fast dancing (similar to interval training) that works the entire body. This will help you strengthen several muscle groups, especially your abs and back. Come give the class a try....you won't regret it!
About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. FALL ZUMBADates: Wednesdays 9/24-10/29 Time: 6:30-7:30pmAges: 18+Cost: $60.00 pre-register $12.00 drop in/per classLocation: Rockland Community CenterWinter Dates: Wednesdays 11/5-12/17 (no session 11/26)Time: 6:30-7:30pmAges: 18+Cost: $60.00 pre-register $12.00 drop in/per classLocation: Rockland Community Center2026Dates: Wednesdays 1/7-2/25 ( no session 2/4 & 2/18) Time: 6:30-7:30pmAges: 18+Cost: $60.00 pre-register $12.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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7:00 PM - 8:00 PM
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Middle School PIckleball - Middle School Pickleball Come join Rockland Recreation for:MIDDLE SCHOOL PICKLEBALLPickleball is a sport created for all ages and skill levels. It combines elements of tennis, badminton, and ping-pong into a fun court game that is easy for beginners to learn and challenging enough for competitive play.Middle School Pickleball 11/12-12/17 (no session on11/26)7:00-8:00pmGrades: 5-8$55.00Rockland Community Center- GymPlease bring the following:A paddleWater Wear SneakersNoteSpots are limited. Register today!
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7:30 PM - 8:30 PM
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Adult Line Dancing - Line Dancing: Winter Join Instructor Julia Douglas for a 6-week Line Dancing Class!
Get your friends together and come join this Adult Line dancing class. You will learn some of the old and some of the new dances!A line dance is a choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows. Come give the class a try....you won't regret it!About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. FALL Line DancingDates: Wednesdays 9/24-10/29 Time: 7:30-8:30pmAges: 18+Cost: $60.00 pre-register $12.00 drop in/per classLocation: Rockland Community CenterWinter Dates: Wednesdays 11/5-12/17 (no session 11/26)Time: 7:30-8:30pmAges: 18+Cost: $60.00 pre-register $12.00 drop in/per classLocation: Rockland Community Center2026Dates: Wednesdays 1/7-2/25 ( no session 2/4 & 2/18) Time: 7:30-8:30pmAges: 18+Cost: $60.00 pre-register $12.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough - sore throat - fast breathing - chills - shaking with chills - muscle pain - headache - a loss of taste or smell Registration and Refund Policies
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.
Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.
Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class or turn that age within the first week of the program.
Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.
Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.
Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates
We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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8:15 PM - 9:15 PM
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Pickleball - Wednesday nights 8:15pm PB Come join Rockland Recreation for PickleballPickleball is the fastest growing sport in the country.Pickleball is a mix between tennis, ping-pong, and badminton.Beginners will be an introduction into the sport that many people have fallen in love with. Come see for yourself why pickleball is taking the nation by storm.Open play is for any level!Tuesday Nights:Open play9/9-10/14~6:30-8:00 ($70.00)~8:15-9:15pm ($60.00)Rockland Community Center- GymThursday Nights:9/11-10/16Beginners Play7:30-9:00$70.00Rockland Community Center- Gym------------------------------------------------------------------------------------------------------------8-week sessions!! Come learn before the holidays!! Tuesday Nights: Open play10/21-12/16 (no class 11/11)~6:30-8:00 ($90.00)~8:15-9:15pm ($80.00)Rockland Community Center- GymThursday Nights:10/23-12/18 ( no class 11/27)Beginners Play7:30-9:00$90.00Rockland Community Center- Gym----------------------------------------------------------------------6-week sessionWednesday Nights:Open play11/5-12/17 (no class 11/26)8:15-9:15pm$60.00Rockland Community Center- GymPlease bring the following:A paddleWaterNote**There are only 10 spots per class. If you are looking to sign up with another person/group of people, please try to register at the same time or contact the office with questions.**Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
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