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Wednesday April 2, 2025
6:30 PM - 7:30 PM	Zumba: Adult - Zumba Join Instructor Julia Douglas for a 6-week Zumba Class!Zumba is a great form of cardio that involves slow and fast dancing (similar to interval training) that works the entire body. This will help you strengthen several muscle groups, especially your abs and back. Come give the class a try....you won't regret it! About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Make-up class (class cancelled on 3/12) will be 4/16Dates: Wednesdays 3/5-4/9 Time: 6:30-7:30pmAges: 18+Cost: $60.00 pre-register         $12.00 drop in/per classLocation: Rockland Community CenterDates: Wednesdays 4/30-6/11 (no class on 5/21)Time: 6:30-7:30pmAges: 18+Cost: $60.00 pre-register         $12.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Monday April 7, 2025
9:00 AM - 11:30 AM	Self Help Inc
6:15 PM - 7:15 PM	Gentle Flow Yoga - Gentle Flow Yoga Rockland Recreation has teamed up with Cardinal Yoga and Body Work! Each class is beginner friendly, mat-based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govDates: 3/3-4/7Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 4/28-6/9 (no class 5/26)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel  About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
7:30 PM - 8:30 PM	Adult Line Dancing - Line Dancing Join Instructor Julia Douglas for a 6-week Line Dancing Class! Get your friends together and come join this Adult Line dancing class.  You will learn some of the old and some of the new dances!A line dance is a choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows.  Come give the class a try....you won't regret it!About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Dates: Mondays3/3-4/7Time: 7:30-8:30pmAges: 18+Cost: $60.00Drop-ins welcome= $12.00 per class Location: Rockland Community CenterDates: Mondays4/28-6/16 (no class 5/19 & 5/26)Time: 7:30-8:30pmAges: 18+Cost: $60.00Drop-ins welcome= $12.00 per class Location: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read:  If your child is not feeling well or is exhibiting any of the following symptoms please keep them home.  - a fever  - a cough - sore throat - fast breathing - chills - shaking with chills - muscle pain - headache - a loss of taste or smell  Registration and Refund Policies  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.  Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.   Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class or turn that age within the first week of the program.   Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.  Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.  Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates  We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Wednesday April 9, 2025
6:30 PM - 7:30 PM	Zumba: Adult - Zumba Join Instructor Julia Douglas for a 6-week Zumba Class!Zumba is a great form of cardio that involves slow and fast dancing (similar to interval training) that works the entire body. This will help you strengthen several muscle groups, especially your abs and back. Come give the class a try....you won't regret it! About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Make-up class (class cancelled on 3/12) will be 4/16Dates: Wednesdays 3/5-4/9 Time: 6:30-7:30pmAges: 18+Cost: $60.00 pre-register         $12.00 drop in/per classLocation: Rockland Community CenterDates: Wednesdays 4/30-6/11 (no class on 5/21)Time: 6:30-7:30pmAges: 18+Cost: $60.00 pre-register         $12.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Friday April 11, 2025
6:00 PM - 8:00 PM	Babysitter Safety Training - babysitters safety Bette Antonellis, L.P.N., CTTS-M, is a licensed practical nurse, a master certified tobacco treatment specialist, and a health educator affiliated with local hospitals, health care facilities and community centers on the South Shore of Massachusetts. Her small business, South Shore Safety, specializes in health education and safety programs for kids, such as Home Alone Staying Safe, “Circles of Safety” self defense programs, Babysitter Safety Training, as well as tobacco treatment services for teens and adults.Course DescriptionWhen parents entrust their most treasured gifts to a babysitter, remember that they will feel more secure and will be more likely to hire someone who has taken Babysitter Safety Training.  Boys and girls who are trained in Babysitter Safety will have more confidence in dealing with the challenges that may face them while caring for children of all ages and stages. While the focus of this training is safety first, emphasis is also placed on responsibility, practical knowledge of child care, and developing a positive attitude when caring for children. Please bring to class:-Pen / pencil and notebook-A doll or stuffed animal to practice diapering and choke-saving techniques.Date: April 11th (Friday Night)TIme: 6:00-8:00pmAges: 11-16Cost: $60.00Location: Rockland Community CenterPlease Read:  If your child is not feeling well or is exhibiting any of the following symptoms please keep them home.  - a fever  - a cough - sore throat - fast breathing - chills - shaking with chills - muscle pain - headache - a loss of taste or smell  Registration and Refund Policies  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.  Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.   Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class or turn that age within the first week of the program.   Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.  Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.  Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates  We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Monday April 14, 2025
9:00 AM - 11:30 AM	Self Help Inc
4:30 PM - 5:30 PM	Cupcake Decorating - Cupcake decorating Gr 1 & 2 Come join Rockland Recreation and Sydney McKenna from Sugah Sweet Bakery for Cupcake Decorating 1-night Class    Spring Time Flowers The kids will make their own colors and learn how to pipe and decorate cupcakes!  They will also learn how to make a flower bouquet on top of there cupcakes and use their imagination to create their own color scheme and types of flowers from roses to sunflowers shown in class!    About the instructor:Sydney is an alumni from Johnson and Wales baking and pastry program. She has been in the food industry since she was 16, and fell in love with the craft of baking from that age. From then, she's worked in Italian bakery’s, cake decorating bakeries, restaurants doing plated desserts! In school, she learned everything from chocolates to breads to viennoiserie to cakes! With the skills learned, Sydney started an online bakery business called Sugah Sweet in May of 2023! From then on, she has been focusing on that and working in Boston Seaport as well!  Date: 4/14 (Monday)Grades and Times: Gr. 1 & 2  4:30-5:30pm Gr. 3 & 4  5:45-6:45pm  Gr. 5 & 6 7:00-8:00pmCost: $15 per child Location: Rockland Community Center Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
5:45 PM - 6:45 PM	Cupcake Decorating - Cupcake decorating Gr 3 & 4 Come join Rockland Recreation and Sydney McKenna from Sugah Sweet Bakery for Cupcake Decorating 1-night Class    Spring Time Flowers The kids will make their own colors and learn how to pipe and decorate cupcakes!  They will also learn how to make a flower bouquet on top of there cupcakes and use their imagination to create their own color scheme and types of flowers from roses to sunflowers shown in class!    About the instructor:Sydney is an alumni from Johnson and Wales baking and pastry program. She has been in the food industry since she was 16, and fell in love with the craft of baking from that age. From then, she's worked in Italian bakery’s, cake decorating bakeries, restaurants doing plated desserts! In school, she learned everything from chocolates to breads to viennoiserie to cakes! With the skills learned, Sydney started an online bakery business called Sugah Sweet in May of 2023! From then on, she has been focusing on that and working in Boston Seaport as well!  Date: 4/14 (Monday)Grades and Times: Gr. 1 & 2  4:30-5:30pm Gr. 3 & 4  5:45-6:45pm  Gr. 5 & 6 7:00-8:00pmCost: $15 per child Location: Rockland Community Center Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
7:00 PM - 8:00 PM	Cupcake Decorating - Cupcake decorating Gr 5 & 6 Come join Rockland Recreation and Sydney McKenna from Sugah Sweet Bakery for Cupcake Decorating 1-night Class    Spring Time Flowers The kids will make their own colors and learn how to pipe and decorate cupcakes!  They will also learn how to make a flower bouquet on top of there cupcakes and use their imagination to create their own color scheme and types of flowers from roses to sunflowers shown in class!    About the instructor:Sydney is an alumni from Johnson and Wales baking and pastry program. She has been in the food industry since she was 16, and fell in love with the craft of baking from that age. From then, she's worked in Italian bakery’s, cake decorating bakeries, restaurants doing plated desserts! In school, she learned everything from chocolates to breads to viennoiserie to cakes! With the skills learned, Sydney started an online bakery business called Sugah Sweet in May of 2023! From then on, she has been focusing on that and working in Boston Seaport as well!  Date: 4/14 (Monday)Grades and Times: Gr. 1 & 2  4:30-5:30pm Gr. 3 & 4  5:45-6:45pm  Gr. 5 & 6 7:00-8:00pmCost: $15 per child Location: Rockland Community Center Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Wednesday April 16, 2025
6:30 PM - 7:30 PM	Zumba: Adult - Zumba Join Instructor Julia Douglas for a 6-week Zumba Class!Zumba is a great form of cardio that involves slow and fast dancing (similar to interval training) that works the entire body. This will help you strengthen several muscle groups, especially your abs and back. Come give the class a try....you won't regret it! About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Make-up class (class cancelled on 3/12) will be 4/16Dates: Wednesdays 3/5-4/9 Time: 6:30-7:30pmAges: 18+Cost: $60.00 pre-register         $12.00 drop in/per classLocation: Rockland Community CenterDates: Wednesdays 4/30-6/11 (no class on 5/21)Time: 6:30-7:30pmAges: 18+Cost: $60.00 pre-register         $12.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Tuesday April 22, 2025
6:00 PM - 8:00 PM	American Sign Language - American Sign Language (3 week program) American Sign LanguageThis program introduces the fundamentals of ASL and readies signers for conversational sign. Enjoy a journey into Deaf culture and learn to sign without offending. This highly regarded program offers students a chance to learn ASL without the pressure of homework or exams! PERFECT for those wishing to communicate with our Deaf, hard of hearing and non-verbal populations!Note: *It is recommend that kids under the age of 12 register with an adult.*Professional Development Points and Certificates of Completion can be awarded!DetailsDates: Tuesdays 4/22-5/6 (3-weeks)Time: 6:00-8:00pmAges: 7y+ (under 12 should register with an adult)Cost: $75.00Location: Rockland Community Center394 Union St, Rockland Please Read:  If your child is not feeling well or is exhibiting any of the following symptoms please keep them home.  - a fever  - a cough - sore throat - fast breathing - chills - shaking with chills - muscle pain - headache - a loss of taste or smell  Registration and Refund Policies  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.  Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.   Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class or turn that age within the first week of the program.   Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.  Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.  Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates  We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Wednesday April 23, 2025
12:00 PM - 2:00 PM	Beginners Knitting - Knitting Beginners KnittingCome learn the first steps to becoming a great knitter. Students will learn how to cast on, knit stitch, and cast off. The instructor, FranTrudeau has been an accomplished knitter with over 40 years of experience. Fran is a fiber artist in The Wright Building.  Dates: April 23  & April 25 (Wednesday and Friday)Time: 12:00-2:00pmLocation: Community Center Ages: 10+Cost: $50.00  ALL SUPPLIES NEEDED WITH BE PROVIDED! (Unless you have your own that you want to bring)  Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Friday April 25, 2025
12:00 PM - 2:00 PM	Beginners Knitting - Knitting Beginners KnittingCome learn the first steps to becoming a great knitter. Students will learn how to cast on, knit stitch, and cast off. The instructor, FranTrudeau has been an accomplished knitter with over 40 years of experience. Fran is a fiber artist in The Wright Building.  Dates: April 23  & April 25 (Wednesday and Friday)Time: 12:00-2:00pmLocation: Community Center Ages: 10+Cost: $50.00  ALL SUPPLIES NEEDED WITH BE PROVIDED! (Unless you have your own that you want to bring)  Please Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Monday April 28, 2025
9:00 AM - 11:30 AM	Self Help Inc
6:15 PM - 7:15 PM	Gentle Flow Yoga - Gentle Flow Yoga Rockland Recreation has teamed up with Cardinal Yoga and Body Work! Each class is beginner friendly, mat-based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.govDates: 3/3-4/7Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room Dates: 4/28-6/9 (no class 5/26)Time: 6:15-7:15Ages: 18+ (14+ if accompanied by an adult)Cost: $60.00Location: Rockland Community Center - Community Room What to bring: Yoga Mat WaterTowel  About the instructor: Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.Please Read: If your not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.
7:30 PM - 8:30 PM	Adult Line Dancing - Line Dancing Join Instructor Julia Douglas for a 6-week Line Dancing Class! Get your friends together and come join this Adult Line dancing class.  You will learn some of the old and some of the new dances!A line dance is a choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows.  Come give the class a try....you won't regret it!About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Dates: Mondays3/3-4/7Time: 7:30-8:30pmAges: 18+Cost: $60.00Drop-ins welcome= $12.00 per class Location: Rockland Community CenterDates: Mondays4/28-6/16 (no class 5/19 & 5/26)Time: 7:30-8:30pmAges: 18+Cost: $60.00Drop-ins welcome= $12.00 per class Location: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read:  If your child is not feeling well or is exhibiting any of the following symptoms please keep them home.  - a fever  - a cough - sore throat - fast breathing - chills - shaking with chills - muscle pain - headache - a loss of taste or smell  Registration and Refund Policies  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.  Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.   Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class or turn that age within the first week of the program.   Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.  Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.  Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates  We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Tuesday April 29, 2025
6:00 PM - 8:00 PM	American Sign Language - American Sign Language (3 week program) American Sign LanguageThis program introduces the fundamentals of ASL and readies signers for conversational sign. Enjoy a journey into Deaf culture and learn to sign without offending. This highly regarded program offers students a chance to learn ASL without the pressure of homework or exams! PERFECT for those wishing to communicate with our Deaf, hard of hearing and non-verbal populations!Note: *It is recommend that kids under the age of 12 register with an adult.*Professional Development Points and Certificates of Completion can be awarded!DetailsDates: Tuesdays 4/22-5/6 (3-weeks)Time: 6:00-8:00pmAges: 7y+ (under 12 should register with an adult)Cost: $75.00Location: Rockland Community Center394 Union St, Rockland Please Read:  If your child is not feeling well or is exhibiting any of the following symptoms please keep them home.  - a fever  - a cough - sore throat - fast breathing - chills - shaking with chills - muscle pain - headache - a loss of taste or smell  Registration and Refund Policies  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.  Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.   Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class or turn that age within the first week of the program.   Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.  Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.  Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates  We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Wednesday April 30, 2025
6:30 PM - 7:30 PM	Zumba: Adult - Zumba Join Instructor Julia Douglas for a 6-week Zumba Class!Zumba is a great form of cardio that involves slow and fast dancing (similar to interval training) that works the entire body. This will help you strengthen several muscle groups, especially your abs and back. Come give the class a try....you won't regret it! About the Instructor Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at Cardinal Cushing Centers and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community. Make-up class (class cancelled on 3/12) will be 4/16Dates: Wednesdays 3/5-4/9 Time: 6:30-7:30pmAges: 18+Cost: $60.00 pre-register         $12.00 drop in/per classLocation: Rockland Community CenterDates: Wednesdays 4/30-6/11 (no class on 5/21)Time: 6:30-7:30pmAges: 18+Cost: $60.00 pre-register         $12.00 drop in/per classLocation: Rockland Community CenterPlease Bring:Water & workout clothing/shoesPlease Read: If your not feeling well or is exhibiting any of the following symptoms please stay home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellRegistration & Refund Information Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Thursday May 1, 2025
5:00 PM - 6:00 PM	Kids Test Kitchen: 2025 - Kids Test Kitchen Kids’ Test Kitchen is on a mission to get all eaters cooking, tasting, and thinking about healthy ingredients! Let’s continue to redefine kid food; one lesson, and one student at a time!Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. Lessons are planned to celebrate seasonal produce, whole grains, and legumes. As theweather cools – we see less “bounty” in-season. But make no mistake – Kids’ Test Kitchen is on it – bringing you comforting dishes that pack a punch! Sweet Potato, Garbanzo beans, and quinoa, are a few of our focal ingredients this time of year.Each session arrives with fresh new recipes and ideas to inspire your healthy eater!Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Please clearly disclose all food allergies and/or dietary restrictions upon registration.Details TuesdaysDates: 2/25-4/1Time: 5:00-6:00pmGrades: 1-5Cost: $140.00Location: Rockland Community CenterDetails ThursdaysDates: 5/1-6/5Time: 5:00-6:00pmGrades: 1-5Cost: $140.00Location: Rockland Community Center  Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification form before the first class.Let us know about your student https://kidstestkitchen.com/prepFollow and like us on Facebook & Instagram: @kidstestkitchenPlease Read: If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. - a fever - a cough- sore throat- fast breathing- chills- shaking with chills- muscle pain- headache- a loss of taste or smellDrop Off:Please drop your child with the instructor.              Registration & Refund InformationRegistration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program. All credits applied to accounts will be good up to one year and can be used for any Rockland Recreation program. Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Friday May 2, 2025
5:30 PM - 7:30 PM	Teddy Bear Picnic - Teddy Bear Picnic Join us for a night of fun and imagination at our Teddy Bear Picnic & PJ's Party! Each child will get to: Stuff their very own teddy bear to take home! Bring their favorite teddy bear or doll for extra fun! Wear their coziest pajamas! Enjoy a Teddy Bear Craft activity. Listen to stories. Play games and more! What’s Provided: Pizza, a cookie, and water  What to Bring: If your child prefers something other than pizza, feel free to bring a dinner or snack. (peanut free please) A refillable water bottle. Sneakers for all the fun games! Event Details: Date: Friday, May 2nd Time: 5:30 pm - 7:30 pm Ages: 4-7 Cost: $25.00 Location: Rockland Community Center Don’t miss out on a night of crafts, games, and lots of teddy bear fun!Limited Spots Available!MUST BE POTTY TRAINED Please Read:  If your child is not feeling well or is exhibiting any of the following symptoms please keep them home.  - a fever  - a cough - sore throat - fast breathing - chills - shaking with chills - muscle pain - headache - a loss of taste or smell  Registration and Refund Policies  Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.  Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.   Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class or turn that age within the first week of the program.   Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.  Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.  Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates  We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.