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TAI CHI
Discover the Power of Tai Chi Chuan: A 6-Week Journey to Wellness
Tai Chi Chuan is an ancient system of martial art and exercise known for its ability to prevent and relieve illness by gently loosening the joints and spine, and releasing tension throughout the body. As an internal martial art, it nurtures the digestive, circulatory, muscular, and skeletal systems.
Often described as moving meditation, Tai Chi’s slow, flowing movements help reduce stress, improve focus, and cultivate a deep sense of calm. The practice not only relaxes the body—it sharpens the mind.
Program Overview:
Join us for a 6-week introductory program designed to help you experience the benefits of Tai Chi firsthand:
  • Weeks 1–2: Learn a short Tai Chi form and foundational Qigong breathing techniques to promote balance and energy flow.
  • Weeks 3–6: Dive deeper into the Yang Style Tai Chi form by exploring three key postures:
    • Dragon Shoots the Pearl
    • Waving Hands Like Clouds
    • Jade Lady Works the Shuttle
Whether you're new to Tai Chi or returning to the practice, this course offers a welcoming and engaging environment for all levels.
Come give it a try—and discover a practice that supports your body, mind, and spirit.

Vince Jornales is a certified instructor of Bagua Zhang, Filipino Martial Arts, and Tai Chi Chuan. He has been a student of martial arts for over 25 years. He has over 15 years of experience owning and operating the Easton Martial Arts Center, now the East Coast Jornales System at Bishop's Training & Fitness in Brockton. He also teaches Tai Chi "To Go" classes at the Councils on Aging in Canton, Stoughton, Middleborough, Milton, and Quincy. He teaches Tai Chi in chairs at the Height's Crossing Memory Facility in Brockton and at the Cornerstone Compass Memory Care in Canton. He teaches Filipino Martial Arts to adults with physical and mental challenges at the JC&FS in Canton.  He’s very excited to bring his Tai Chi “To Go” class to Rockland!

 
Dates: Tuesdays 9/23-10/28
Time: 4:00-5:00pm
Ages: 18+
Cost: $170
Location: Rockland Community Center-GYM

Please Bring:
Water & workout clothing/sneakers
build

Register Activity Ages Grades Days Date/Time Fees
 
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Tai Chi 
TC25 		18y and up N/A Tu  09/23/2025 - 10/28/2025
04:00 PM - 05:00 PM
Rockland Community Center - Gym 		$170.00 R, $170.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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