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FREE TAI CHIbuild

A tai chi practice involves slow-motion flow — and with that comes a cadre of health benefits, too, including better balance, mobility, and coordination. Tai chi (also called tai chi chuan or tai ji quan) is a mind-body exercise that combines movements, meditation, and deep breathing.
 
Dates: Saturday Afternoon MAY 3rd
Time: 2:00-3:00pm
Ages: 16+
Cost: FREE
Location: Rockland Community Center-GYM

Please Bring:
Water & workout clothing/sneakers
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Register Activity Ages Grades Days Date/Time Fees
 
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FREE Tai Chi 
FTC25 		16y and up N/A Sa  05/03/2025
02:00 PM - 03:00 PM
Rockland Community Center - Gym 		$0.00 R, $0.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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