Free Gentle Flow Yoga with Cardinal Yoga and Body Work!
Every class is beginner friendly, mat-based class for all abilities. The instructor will be teaching using the mirror method to help teach the poses.
This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.gov
Rockland Recreation has teamed up with Cardinal Yoga and Body Work!
Date: 5/15
Times:
~6:00-7:00
~7:30-8:30
Ages: 18+ (14+ if accompanied by an adult)
Cost: FREE
Location: Rockland Community Center - Community Room
Dates: 5/20
Times:
~6:00-7:00
~7:30-8:30
Ages: 18+ (14+ if accompanied by an adult)
Cost: FREE
Location: Rockland Community Center - Community Room
Dates: 5/22
Times:
~6:00-7:00
~7:30-8:30
Ages: 18+ (14+ if accompanied by an adult)
Cost: FREE
Location: Rockland Community Center - Community Room
What to bring: Yoga Mat
Water
Towel
About the instructor:
Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.
What to bring: Yoga Mat
Water
Towel
About the instructor:
Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.