This 6-week program provided by Total Sports Plus will include repetition of skills in all aspects of boxing as well as fitness for strength & conditioning.
This is a sport and should not be used as a self defense course.
We will be doing Mitt Work this session so you should come with a set of boxing gloves. (They do not have to be expensive) If you can not afford the mitts then we have a few at the Rec. Center.
30 min Boxing session will include:
--Proper foot work
--Hand placement & Movement
30 min Fitness session will include:
--High intensity station-based work outs
--conditioning
--weight training
https://totalsportsplus.net/
What to bring:
- plenty of Water
- clothes you can workout in
- sneakers required
- pair of boxing gloves
Details:
Dates: 9/9-10/21 (no class 10/14)
Ages: 18+
Cost: $110.00
Location: Rockland Community Center - Gym
Please Read:
If your child is not feeling well or is exhibiting any of the following symptoms please keep them home.
- a fever
- a cough
- sore throat
- fast breathing
- chills
- shaking with chills
- muscle pain
- headache
- a loss of taste or smell
Registration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.
Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.
Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.
Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.
We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.