Join Instructor Julia Douglas for a 6-week Slow Flow Vinyasa Yoga Class!
Description: a beginner friendly Vinyasa style class at a medium pace
**Vinyasa yoga, also called "flow" because of the smooth way the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.**
About the Instructor
Julia is a former M.A.D. Dancer and fitness enthusiast. She has been teaching group-x since 2011 and is trained in Zumba and Zumba step, as well as having her 200 hr Power Yoga certification from Wicked OM yoga, and a Barre certification from Balancepoint. She is currently a vocational academic teacher at a local school and is studying pilates. She has taught exercise classes to all ages and abilities and she hopes to share her attitude of joyful movement with the community.
Details:
Dates: Wednesdays 2/28-4/3
Time: 7:30 - 8:30pm
Ages: 18+
Cost: $60.00 pre-register
$12.00 drop in/per class
Location: Rockland Community Center
Please Bring:
Water, workout clothing/shoes & a yoga mat!
Please Read:
If your not feeling well or is exhibiting any of the following symptoms please stay home.
- a fever
- a cough
- sore throat
- fast breathing
- chills
- shaking with chills
- muscle pain
- headache
- a loss of taste or smell
Registration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.
Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.
Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.
Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.
We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.