Join Instructor Barbara Comoletti for a 5-week Cardio Kickboxing & Body Blast class in ONE!
Cardio kickboxing is an exciting and upbeat class format that involves basic martial art movements, cardio, low impact and high impact aerobic exercises with modifications to allow any fitness level full participation.
You'll have a cardio blast practicing jabs, upper cuts, hand swords and push downs for upper body. The sweat will pour with basic yet effective kicks to tone your legs and who doesn't love a few sets of squats.
Then you will be challenged with low hand weights with high repetitions to sculpt your shoulders, biceps and triceps.
Bring your mat to finish with floor work with concentration on our stubborn abdominals that will leave you looking forward to each week!
Come give the class a try....you won't regret it!
Details:
Dates: 11/16-12/21 (No Class 11/23 Thanksgiving)
Time: 6:00-7:15
Ages: 18-99
Cost: $65.00
Location: Rockland Community Center- Gym
Please Bring:
Water, workout clothing/shoes & a yoga mat!
Please Read:
If your not feeling well or is exhibiting any of the following symptoms please stay home.
- a fever
- a cough
- sore throat
- fast breathing
- chills
- shaking with chills
- muscle pain
- headache
- a loss of taste or smell
Registration & Refund Information
Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.
Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.
Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.
Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.
We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.