Rockland Recreation
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This program provided by Total Sports Plus will include repetition of skills in all aspects of boxing as well as fitness for strength & conditioning. 

This is a sport and should not be used as a self defense course. 
Total SportsWe will be doing Mitt Work this session so children should come with a set of boxing gloves.  (They do not have to be expensive)  If you can not afford the mitts then we have a few at the Rec. Center that the kids can share but they do get sweaty. 


30 min Boxing session will include: 
--Proper foot work

--Hand placement & Movement
We will slowly progress each session with the end goal of having a CONFIDENT boxer having all the above working together! 
30 min Fitness session will include:
--High intensity station-based work outs
--conditioning
--weight training
 *Our athletes will be pushed to get the best out of every session!

Kids ages 6-16 can come and try boxing for the 1st time and join our beginners class. 
If your child has tried this class or has any other boxing experience they could join our advanced class. 

Session 1: Beginners (new to the sport)
Session 2: Advanced (has been in this class before or any other boxing experience)

https://totalsportsplus.net/

What to bring: 
- plenty of Water
- clothes you can workout in

- sneakers required
- pair of boxing gloves 

Details:
Dates: 10/2-11/13 (No class 10/9)
Ages: Session 1: Beginners 5:00-6:00
          Session 2: Advanced 6:00-7:00
Cost: $99.00
Location: Rockland Community Center - Gym

Please Read: 
If your child is not feeling well or is exhibiting any of the following symptoms please keep them home. 
- a fever 
- a cough
- sore throat
- fast breathing
- chills
- shaking with chills
- muscle pain
- headache
- a loss of taste or smell

Registration & Refund Information 



Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.

Refunds:
 There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.


Age Requirement:
 Participants must be the minimum age for the program or turn that age within the first week of the program.


Confirmations:
 Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.


We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Beginners 
BOX1
N/A 2 - 10 10/02/2023 - 11/13/2023
05:00 PM - 06:00 PM

Rockland Community Center - Gym
$99.00 R, $99.00 NR
We will be doing Mitt work so your child should bring gloves. No Class 10/9
 
   Log In
Advanced 
BOX1
N/A 2 - 10 10/02/2023 - 11/13/2023
06:00 PM - 07:00 PM

Rockland Community Center - Gym
$99.00 R, $99.00 NR
We will be doing Mitt work so your child should bring gloves
* Adjustments and discounts will be applied during checkout if applicable. *

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