Rockland Recreation
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Rockland Recreation has teamed up with Cardinal Yoga and Body Work out to bring you this 6 week Gentle Flow Yoga class.  

This class is beginner friendly mat based class for all abilities.  The instructor will be teaching using the mirror method to help teach the poses.   

This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.gov

No Class on Thanksgiving

What to bring: 
Yoga Mat 
Water
Towel 



 Logo Cardinal YogaAbout the instructor: 
Greg Belcher, Owner/Operator/Co-founder – Licensed Massage Therapist, RYT 200, Polarity Therapist, Reiki Master Teacher – One of Cardinal’s co-founders, came to yoga unexpectedly, and never looked back. Greg was seeking a practice that would increase his agility and flexibility as he trained for his 1st Degree Black Belt. By incorporating yoga, massage and energy work into his training he is currently a 3rd Degree Black Belt with 5+ years experience teaching Tae Kwon Do. Since earning his 200 hr teacher certification through Sacred Space Yoga School in May 2014 Greg continues his journey by currently working towards an additional 300 hr certification. Along his continuing journey he has also become a Reiki Master Teacher in addition to working with other energy modalities and most recently graduating from Spa-Tech’s 770 hr Hollistic Massage Therapy Program. Greg incorporates all of his skills and training together to help yogis of all ages & abilities build a strong practice that will unify body, mind, and spirit.

Please Read: 
If your not feeling well or is exhibiting any of the following symptoms please keep them home. 
- a fever 
- a cough
- sore throat
- fast breathing
- chills
- shaking with chills
- muscle pain
- headache
- a loss of taste or smell

Time:
You will note that the time is not on the hour or half hour.  This is so the staff may have time to sanitize equipment and get ready for the next group. 
    

Arriving & Leaving the class: 
Please exit as soon as the class is over so that we have time to sanitized before the next class begins.  


Registration & Refund Information
 


Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis.
Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program.
Age Requirement: Participants must be the minimum age for the program or turn that age within the first week of the program.
Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.
We ensure the safety of all participants in our programs. Therefore we hold the right to decline/remove any child from any program provided that the child is: 1)Potentially putting themselves at risk of injury, 2) Potentially putting others at risk of injury through their actions, or 3) Blatantly disregarding proper safety rules as set forth by the instructor of the program.







Register Activity Ages Grades Days Date/Time Fees
 
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Gentle Flow Yoga 
GFY21
18 - 70 N/A 10/04/2021 - 11/15/2021
6:15 PM - 7:15 PM

Rockland Community Center - Community Room 1
$45.00 R, $45.00 NR
No Class 10/11
 
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Gentle Flow Yoga 
GFY21
18 - 70 N/A Th  10/21/2021 - 12/02/2021
6:15 PM - 7:15 PM

Rockland Community Center - Community Room 1
$45.00 R, $45.00 NR
No Class 11/25
* Adjustments and discounts will be applied during checkout if applicable. *

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